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إن أنّ يكون موضوع أيّ أنا أبدا أحصل يثقب أن يكتب, سيكون هو تحريض أن يحصل الناس يتدرّب. أنا أشجّع صديقاتي أن يأكل بشكل صحيح وتمرين عمليّ, يشارك أنا ي تمرين بدنيّ خبرة مع زميلاتي في عمل وأنا دائما أحثّ ي أسرة أعضاء أن يتدرّب أيضا.
هنا ال أنا لا أريد أن يحصل ك متحفّز ب يركّز ال [هلث بروبلم] واحدة يمكن يتلقّى دون يصحّ أسلوب حياة. It is always better to get motivated when you love exercising. Not because of threat. Not because I want you to feel inferior. I want the motivation to come from inside.
From your heart. From your mind.
Without the motivation, even if you can ignite the spark from a cold engine at the first stage, you probably find it hard to keep the engine going. So, internal motivation is more important.
Love yourself.
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trey // Apr 5, 2008 at 11:44 pm
i’m sooooo addicted to physical activities, its practically impossible for me not to exercise.
i’d think of working out or play sports all day every day. the only times i’d sit out is when my body just cant recover fast enough from the last workout.
i’m an exercise junkie! weeee
dailymuscle // Apr 7, 2008 at 3:33 pm
Trey… You’re not human. You’re hardcore. :P
trey // Apr 7, 2008 at 5:35 pm
DM, not hardcore. i got nothing better to do lah. haha
shahrilaley // Apr 8, 2008 at 9:25 am
i love reading this article. it inspires me to try it out but i’m too LAZY.
meiyi // Apr 15, 2008 at 8:10 am
Honestly, i never knew that i would fall in love in gym.
Last week, i tried so hard to beat my own record in the 2.4km fitness run.
At school, i can’t even run 1.5km to pass my “tenaga asas” during my PE lesssons.
A lot thinks that gym is just a club for people to mix and get to know more friends. For me, i can go to gym alone and start going for the classes or working out on the machines by myself.
Now, I’m a gym freak.
I feel bad if I don’t go. I feel bad if I don’t get the pain. :)
I honestly, don’t know what motivated me. But it’s really soemthing from within. :)
Carole Gardner // Jun 26, 2008 at 4:56 pm
Honestly, the motivation should start from heart. I have some quotes for you..
Eat to live, Don’t live to eat.
Health is wealth.
Those who think they have not time for
bodily exercise will sooner or later have
to find time for illness.–Edward Stanley
Health is certainly more valuable than money because
it is by health that money is procured.–Samuel Johnson