If that is a subject which I never get bored to write, it will be motivation to get people exercising. Ako je to predmet koji sam nikada dobiti dosadno pisati, to će biti motivacija da se ljudi vježbanju. I encourage my friends to eat right and exercise, I share my workout experience with my colleagues at work and I always motivate my family members to exercise too. Ohrabrujem moji prijatelji jesti pravo i vježbe, dijelim moj workout iskustva sa svojim kolegama na poslu, a ja uvijek motivirati članove moje obitelji da ostvari previše.
Here are the Top 7 Tips To Motivate Yourself To Exercise: Here are the Top 7 Savjeti motivirati si Vježba:
1) Do something you enjoy. If you do not like what you are doing, you will not do it often. 1) Da li uživati u nešto. Ukoliko vam se ne sviđa ono što radite, nećete to učiniti često. Not sure what you like? Niste sigurni što vam se sviđa? Explore more. Istražite više. Join a dance class, learn to swim, go for yoga or hike. Pridružite ples klasa, učiti plivati, ići na jogu ili pješačiti. Try them all. Probajte ih sve. Keep experimenting until you find the thing that motivates you, mentally and physically. Imajte eksperimentiranje dok ne pronađete ono što vas potiče, psihički i fizički.
2) Set goals . 2) Postaviti ciljeve. Be realistic about what you want. Budite realni o tome što želite. If you just start to play tennis, don't aim to beat Agassi the next week. Ako ste upravo počinju igrati tenis, ne cilj da tuku Agassi sljedeći tjedan. If you just start learning soccer, don't aim to score like Ronaldo next month. Ako ste tek započeli učiti nogometu, ne cilj da kao rezultat Ronaldo sljedećeg mjeseca. You can have short term goal that lead to long term goal. Možete imati kratkoročni cilj koji dovode do dugoročnog cilja. You can zoom into the details, but never forget about the big picture. Možete zumirati u detalje, ali nikada zaboraviti o velikom sliku. Have a time frame for your goal too. Have a vremenski okvir za svoj cilj previše.
3) Schedule your workout. Prioritize it over others. 3) Raspored vaše vježbanje. Prioriteta ona nad drugima. Plan it in your calendar just like you will do for meeting or appointment. Plan je u kalendaru kao da ćete učiniti za sastanak ili obvezu. If you cancel one, reschedule it immediately. Ako ste poništili jedan nov ga odmah. Work is important. Rad je važan. So does your health. Dakle radi Vaše zdravlje.
4) Have a partner. Get someone who likes exercising. 4) Imati partnera. Uzmite nekoga tko voli vježbanje. But, make sure get someone who can motivate you. Ali, pazite se netko tko može motivirati vas. Otherwise, you may be badly influenced if your partner is also good in giving excuses to skip workout. Inače, vi svibanj biti loše utjecala ako vaš partner je također dobar u davanju izgovora preskočiti workout.
5) Reward yourself. If you complete a 45 minutes run on treadmill, reward yourself with a new CD or DVD. 5) Nagradite sebe. Ukoliko ispunite 45 minuta prikazivati na ergometar, nagraditi sebe sa novim CD-u ili DVD-u. But, don't reward yourself with ice cream or a burger. Ali, ne nagraditi sebe sa sladoledom ili hamburger. Rewards should not be food related, if possible. Nagrade hranu ne bi trebalo biti u svezi, ako je moguće.
6) Chart your progress. Start by getting a fitness assessment when you first begin a program. 6) Grafikon napretka. Započnite uzimajući fitness assessment kada ste se prvi put početi program. Write down your weight, body fat measurements, and body mass index (BMI). Zapišite Vaše weight, body fat mjerenja, i tijelo masa index (BMI). In three months, get these figures again to see how much progress you have made. U tri mjeseca, dobili ove brojke opet da vidim napredak koliko ste učinili.
7) Forget about the all-or-nothing approach. If you don't have an hour, 45 minutes or even 30 minutes of exercise is better than not doing anything. 7) Zaboravite sve-ili-ništa pristup. Ako nemate sat, 45 minuta ili čak 30 minuta vježbe je bolje nego ne radim ništa. If you can't work out in the morning, night time will do too. Ako ne mogu raditi u jutro, noć će vrijeme učiniti previše. Just get back into your routine and stop procrastinating. Dovoljno je vratiti se u svoj rutinu i prestati procrastinating.
If you look at the points above, I do not want to sell hard on the exercise benefits. Ako pogledate bodova iznad, ne želim prodati tvrdom o ostvarivanju koristi. I do not want to get your motivated by highlighting the health problem one may have without healthy lifestyle. Ne želim da svoje motivirani naglašavajući zdravlje svibanj imati jedan problem bez zdravom načinu života. It is always better to get motivated when you love exercising. Not because of threat. Uvijek je bolje da se motivisanim kad ljubav vježbanju. Ne zbog prijetnji. Not because I want you to feel inferior. Ne zato što želim da osjećaju manje vrijedna, odbacuje. I want the motivation to come from inside. Želim motivacije dolazi iznutra.
From your heart. Iz vašeg srca. From your mind . Iz vašeg uma.
Without the motivation, even if you can ignite the spark from a cold engine at the first stage, you probably find it hard to keep the engine going. Bez motivacije, čak i ako se može zapaliti iskra iz hladnog motora na prvoj fazi, vjerojatno je teško naći da motor ide. So, internal motivation is more important. Dakle, unutarnju motivaciju je više važno.
Love yourself. Ljubite sebe.
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Scroll down to leave a comment. Pomaknite se dolje do ostavi komentar. I really want to know what you think. JA stvarno ištanje to znati što mislite.
Found what you were looking for? Pronađeno ono što ste tražili? If not, try searching for it below. Ako ne, pokušajte traže ispod.
trey trojka u kartama // / / Apr 5, 2008 at 11:44 PM Travanj 5, 2008 at 11:44
i'm sooooo addicted to physical activities, its practically impossible for me not to exercise. I'm sooooo ovisnici o fizičkom aktivnostima, njen praktički nemoguće za mene da ne vježba.
i'd think of working out or play sports all day every day. Htio pomislimo izrada sportskih ili igrati cijeli dan svaki dan. the only times i'd sit out is when my body just cant recover fast enough from the last workout. jedini puta bih učestvovati kad je moje tijelo jednostavno ne mogu dovoljno brzo oporavili od posljednjeg workout.
i'm an exercise junkie! Ja sam vježbu narkoman! weeee weeee
dailymuscle dailymuscle // / / Apr 7, 2008 at 3:33 PM Travanj 7, 2008 at 3:33
Trey… You're not human. Trojka u kartama ... You're not ljudski. You're hardcore. You're hardcore. :P : P
trey trojka u kartama // / / Apr 7, 2008 at 5:35 PM Travanj 7, 2008 at 5:35
DM, not hardcore. DEM, a ne hardcore. i got nothing better to do lah. ja je dobio ništa bolje napraviti Lah. haha haha
shahrilaley shahrilaley // / / Apr 8, 2008 at 9:25 AM Travanj 8, 2008 at 9:25
i love reading this article. Volim čitanje ovaj članak. it inspires me to try it out but i'm too LAZY. oduševljava me da ga iskušaju, ali sam previše lijen.
meiyi meiyi // / / Apr 15, 2008 at 8:10 AM Travanj 15, 2008 at 8:10
Honestly, i never knew that i would fall in love in gym. Iskreno, Nikad nisam znao da bih zaljube u teretanu.
Last week, i tried so hard to beat my own record in the 2.4km fitness run. Prošli tjedan, JA pokušao na taj način tvrdo to tući svoju evidenciju na 2,4 km fitness vožnji.
At school, i can't even run 1.5km to pass my “tenaga asas” during my PE lesssons. U školi, ne mogu čak i trčanje 1,5 km proći moj "tenaga asas" tijekom PE lesssons.
A lot thinks that gym is just a club for people to mix and get to know more friends. Puno misli da je samo teretana klub za ljude u mix i upoznati još prijatelja. For me, i can go to gym alone and start going for the classes or working out on the machines by myself. Za mene, ja mogu otići u teretanu i sami početi idući za nastavu ili rade na strojevima po sebi.
Now, I'ma gym freak. Now, Im 'teretana nakaza.
I feel bad if I don't go. Osjećam se loše ako ja ne idem. I feel bad if I don't get the pain. Osjećam se loše ako JA dont 'dobiti bolove. :) :)
I honestly, don't know what motivated me. Ja iskreno, ne znam šta mi motivirani. But it's really soemthing from within. Ali to je stvarno soemthing iznutra. :) :)
Carole Gardner // Carole Gardner / / Jun 26, 2008 at 4:56 PM Lip 26, 2008 at 4:56
Honestly, the motivation should start from heart. Iskreno, motivacije bi trebala početi od srca. I have some quotes for you.. Imam neke citate za tebe ..
Eat to live, Don't live to eat. Jedite živjeti, ne žive da jedu.
Health is wealth. Zdravlje je bogatstvo.
Those who think they have not time for Oni koji misle da nemaju vremena za
bodily exercise will sooner or later have tjelesne vježbe će prije ili kasnije imati
to find time for illness.–Edward Stanley naći vremena za illness.-Edward Stanley
Health is certainly more valuable than money because Zdravlje je svakako vrijedna više od novca, jer
it is by health that money is procured.–Samuel Johnson to je po zdravlje da je novac procured.-Samuel Johnson
cary // Cary / / Nov 1, 2008 at 2:47 AM Studeni 1, 2008 at 2:47
i suffer from depression and it takes a long time for me to get moving. ja pate od depresije i potrebno je dugo vremena za mene da se kreće. i would love to have the passion fitness junkies get from working out. ja će hatar to imati strast fitness junkies dobiti iz radnog out. i wish i knew how that felt. JA priželjkivanje JA je znao kako se to osjetio.
joy // radost / / Jan 4, 2009 at 9:59 PM Siječanj 4, 2009 at 9:59
Been hitting the gym for 3 years now got bored working out on my own,then a friend introduced me to LesMills and now Im addicted to body combat,body pump and body attack, been doing for over a year now, great stress reliever especially body combat ,if anyone wants to be motivated try these lesmills programs ,guaranteed YOU'LL ENJOY EVERY MINUTE OF IT,jus make sure your instructor id good though.best of luck everyone!!,thanks Mun Je udaranje u teretanu 3 godine sada je dobio radno dosadno na svoje, onda mi je prijatelj upoznao LesMills i do sada Im ovisnik o borbenim tijelo, tijela i tijela pumpa napad, bili radite za više od godinu dana sada, veliki stres reliever posebno tijelo borbenu, ako netko želi biti motivirana probajte ove lesmills programa, zajamčeno da će Vam se svidjeti svake minute od toga, pobrinite JUS vaš instruktor id dobar though.best sreće svima! zahvaljujući Mun
S.Jonker // S. Jonker / / Jul 5, 2009 at 3:24 PM 5. srpnja 2009 at 3:24
Its not that I don't want to, but I get bored! Njegova ne da ne želim, ali ja bi dosadno!
On the bicycle, in a dance or any other class, swimming and so on. Na bicikl, na ples ili bilo koje druge klase, kupanje i tako dalje. And then I start to get annoyed that I am bored…I go through moments when I really want to go to they gym then moments I am actually angry that I am forcing myself, and when I force myself I put in a half effort. I onda sam početi da se annoyed da sam dosadno ... idem kroz trenucima kada sam stvarno žele ići u teretanu onda oni trenutaka sam zapravo ljuta da sam prisiljavajući sebe, i kad sam sile ja sam stavio u pol napora.
Please, anyone with advice? Molim, bilo tko sa savjetima?