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9 responses so far ↓
  • Ninjutsu Techniques // Mar 14, 2011 at 8:50 AM

    Totally agree with this. Sometimes you but have to tell your stomach to shut up when it complains it’s hungry—it’s very easy to get in a habit of overeating otherwise.

  • blackhuff // Mar 14, 2011 at 8:46 PM

    There is so many methods out there to overcome the Hungry pangs. I think this is a great article and advice.

  • Mei // Mar 14, 2011 at 8:57 PM

    Its not very easy especially when you were pampered at home or you are still with your parents. You have to eat when they eat so it would really be hard to adjust. Nevertheless, you have to do it in order to keep your body fit and healthy.

  • shifty // Mar 16, 2011 at 2:26 PM

    Try having a glass of water when you feel hungry. It keeps you hydrated and prevents you from snacking between meals.

  • Simon // Mar 18, 2011 at 12:14 AM

    I couldn’t agree more a glass of water dramatically improves hydration which is one of the main causes of hunger.

  • Simon // Mar 18, 2011 at 12:15 AM

    Also eating little and often is much better than large meal

  • Keith // Mar 21, 2011 at 6:58 AM

    Man, that “hungry” feeling is the worst. I can overcome it sometimes, but sometimes I just loose and and dig in.

  • ExerciseBalls // Mar 22, 2011 at 3:46 AM

    That’s an awesomely creative photo that says ‘diet’ out of veg. I find becoming more concious of your eating habits help – most people eat when they’re unhappy or bored, by keeping occupied you’ll eat less.

  • Michael Hines // Mar 22, 2011 at 5:11 PM

    Hi there!

    Great tips on how to overcome the hunger. I agree with you that there is a confusion between fueling your body and satisfying an appetite!

    I have cut out sugar completely from my diet (normal eating) completely and it is amazing that the first few days, your mind keeps on telling you that you need it. That the coffee doesn’t taste that good anymore. But it is also amazing when you keep going how easy your body “adjusts” to what you are feeding it.

    After a few weeks, I can’t even imagine putting sugar in my coffee now. So I think your post is very important for people to understand when to keep themselves busy to not just eat for the sake of it or when to actually fuel your body with the right nutritious food.

    Thank you so much for sharing this.

    Michael

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