How To Prevent Wrist Pain From Your Weight Training Kako preprečiti zapestja Pain Iz Vaš utezima

Don't know why but I experienced it and I saw a lot people bending their wrist as well, maybe the weight's too heavy or something, but it feels better bending your wrist though you know it's wrong, I think. Ne vem zakaj, ampak sem izkušen in sem videl veliko ljudi, upogibni njihove zapestje tudi, morda teže je pretežka ali kaj podobnega, vendar se počuti bolje upogibni vašem zapestju čeprav veš da je narobe, mislim. Humans go for the easier way, don't they? Ljudeh lažje iti za pot, ni res? Well, of course some believed in the hard way for it shall benefit more. No, seveda nekateri verjeli na težji način, da se koristi več.

I'm still new to free weights training and I still need my trainer to spot for me just in case my grip isn't right. Jaz sem še nova na prostem uteži za usposabljanje in še vedno potrebujete mojega trenerja na kraju samem za mene samo v primeru moje grip ni prav.

Thanks for the tips. Hvala za nasvete. I used to play tennis and I know the importance of getting the right grip or else you'll get either tennis elbow or a very bad wrist pain. Včasih sem igral tenis in vem, da je pomembno za pridobitev pravice grip ali pa boste dobili bodisi teniški komolec ali zelo slabo zapestje bolečine.

Take care! Paziti! Hope your wrist gets better! Upam, da vaše zapestje dobi boljši! ;-) ;-)

Hi Mun, Zdravo Mun,

Hope you are doing ok. Upam, da delaš prav. Thanks for the tips. Hvala za nasvete. Now I'll be more careful when doin this exercise as I realised I tend to roll my wrist backward at times. Sedaj se bom bolj previden, ko gre pri tem opravilu, kot sem jaz ponavadi roll mojem zapestju nazaj v času. Will perfect my technique in my next body pump class… Cheers! Bo popolna moja tehnika v moji naslednji organ črpalka razred ... Cheers!

i have experienced (still am, actually) wrist pain starting from a couple months ago. i so imeli (še vedno sem, pravzaprav) zapestje bolečine začnejo nekaj meseci. Its not due to poor form on benches etc, but i had an incident which requires me to dump a massive weight from the overhead position (from the top of a Clean & Jerk). Njegova ne zaradi slabe obliki na klopi, itd, vendar sem do incidenta, ki zahteva, da se mi dump masivno težo od nadzemnih položaju (od vrha a Clean & kreten). since i dont have access to olympic style/rubber plates.. i dont saj imajo dostop do olimpijskih slog / guma plošče .. i was hesitant of dumping the massive steel plates directly to the floor, so i absorbed most of the impact/momentum of releasing the weight on my wrists, i had a sprained left wrist because of that. Bil sem okleval dampinga množičnega jeklenih plošč neposredno na tla, tako da sem absorbiral večino vpliv / zagon sprostitev teži na mojem zapestju, i had a Uganuo levo zapestje zaradi tega.

training had been slow for the next few weeks after that, BUT i realized something good that's coming out of the whole scenario. usposabljanja je bil počasen, za naslednjih nekaj tednov po tem, vendar sem spoznal, kaj je dobro, da prihajajo iz celotnega scenarija. since the wrist is hurt.. saj se je poškodoval zapestje .. I had to pay more and more attention of my grip placement and correct techniques on lifts like the Bench Press, Shoulder Press, etc… i noticed that with correct form, the wrist doesnt even hurt even on max lifts. Moral sem plačati več in več pozornosti mojega grip umestitve in pravilne tehnike za dvigala všeč Bench Press, Ramenski Press, itd ... sem opazila, da s pravilno obliko, zapestje doesnt celo poškodoval tudi na max dvigala.

Correct grip is important and many people have hurt themselves by doing it wrongly (including me) before. Pravilen prijem je pomembna in veliko ljudi ima poškodovan sami s tem da je napačno (tudi mene) pred. Sometimes we even get the right grip at the first time but as we become more tired (or we are in the last rep), unconsciously our grip slipped and we 'cheat'. Včasih smo celo dobili pravico prijem na prvič, ampak kot smo postali bolj utrujen (ali smo se v zadnjih rep), nezavestno naše grip spodrsnilo in smo Goljufaš. the most common form of 'cheat' that I've done is the one illustrated in the third point. najbolj pogosti obliki "goljufanje", ki sem jih naredil je eno prikazano v tretji točki.

Hi Mun, Zdravo Mun,

I like your fitness blog! Všeč mi je tvoj blog fitnes! Your article describes exactly the same thing that happened to me recently as well as the reason why. Vaš članek opisuje natanko isto stvar, ki se mi je zgodilo pred kratkim kot razlog, zakaj. As my strength bench pressing started to increase, I started to notice the same type of pain that you described. Kot je moja moč klopi pritiskom začele rasti, sem začel, da obvestilo o istem tipu bolečine, ki jo opisuje. It usually lasted about a day, then simply went away. Ponavadi je trajal približno en dan, potem preprosto odidejo. However, the most recent time that it happened–about six weeks ago, the pain just got worse. Vendar pa je najnovejša čas, da se je to zgodilo, približno šest tednov, bolečine pravkar dobil slabše. I haven't been able to lift weights at all since then. I niso mogli dvigala uteži na vse od takrat. When my sprained wrist finally heals, I will try the new technique that you suggest. Ko je moj Uganuo zapestje končno, bom poskusil z novo tehniko, ki jo predlagamo.

thanks, hvala,

Hi, Živjo,

I just read from somewhere that people uses those white cellophane tape n stick straight on the hand. Pravkar sem prebral nekje, da se ljudje iz uporabe teh belih celofan trakom n palico naravnost na roko. When you turn your hand to wrong positions, the tape will wrinkle…… seems to be a good indicator. Ko vključite vaše strani narobe pozicije, trak bo gubam ... ... Zdi se, da je dober znak.

Hi mate Zdravo kolega
cheers for this, my wrist kills after coming off the bench, but i found that bending your wrist your actually 'cheating' i had to knock the weight down a few kilos whilst not bending my wrist. hura za to, moje zapestje ubija po prihajajo od klopi, vendar sem ugotovil, da vaš upogibni zapestje vaše dejansko "cheating" sem knock teža dol nekaj kilogramov, hkrati pa ne upogibni moje zapestje.
cheers na zdravje

if i already screwed up BOTH of my wrist what to do? če sem že zasrala oba moja zapestje, kaj naj naredim? LOL LOL
seriously no idea. resno ne sanja.
my left wrist screwed up juz the same like you, when doing bench presses Moje levo zapestje zasrala Juz isto kot ti, ko delam klopi stiskalnice
im holding the bar like pic no4. im ima bar všeč pic no4.
already had the injury for about a year i think, and also same as you i juz bought the wrist strap glove, but the pain did not go away until worst thing happened my hands started to feel numb. že imel škode za približno eno leto mislim, in tudi enako kot vi i Juz kupil zapestju trak rokavice, vendar pa bolečine niso izginile, dokler Najslabše se je zgodilo moji dlani začel počutiti Zanijemio.
former bodybuilder told me i maybe my nerve is pinched. Nekdanji Bodibilder mi je povedal moj i morda živca je Stegnut.
last week i screwed up my right wrist doing heavy chest press. prejšnji teden sem zasrala mojo desno zapestje delaš težkih prsih pritisnite. lol lol

Chow Chow

This is VERY useful. To je zelo koristno. I do NOT weight train, but I have ADAPTED your ideas to MY favourite past-time… Ne masa vlaka, ampak so se prilagodile svoje ideje na moj najljubši preteklem času ...

hello to every one hope you all are doing fine. hello, da vsak eno upanje vi vsi delate fine. well i love going to gym i have been training for about a year. tudi jaz ljubezen tekoč v telovadnici i so usposabljanje za približno eno leto. i was very skinny before joining the gym but i trained hard and had a good body with in a year. i je bila zelo suha, preden so se pridružili telovadnice pa i usposobljeni težko in je imel dobre organ v enem letu. until i got this wrist pain. do sem dobil to zapestnico bolečine. i thought its normal to have this kind of pain but belive it or not its still there its been 8 months now i have gone to various doctors i have done xrays every thing is normal i cant train with this pain my body has been distroyed in 7 months. Mislil sem, da svoje normalno, da imajo to vrsto bolečine, ampak belive it ali ne na njene še tam svoje bila 8 mesecev zdaj sem prišla do različnih zdravnikov sem naredil xrays vsako stvar je normalna i cant vlaka s to bolečino moje telo je bilo distroyed v 7 mesecev. this is very serious pain belive me i want to cry i dont know what to do to je zelo huda bolečina belive me i želite cry i dont know kaj storiti