Be Strong. Be Fit.


 
 

E-Mail 'How To Run Faster and Longer with Better Form?' To A Friend


Email a copy of 'How To Run Faster and Longer with Better Form?' to a friend

* Required Field






Separate multiple entries with a comma. Maximum 8 entries.



Separate multiple entries with a comma. Maximum 8 entries.


E-Mail Image Verification

Loading ... Loading ...

Email This Post Email This Post

2 responses so far ↓
  • blackhuff // Jul 12, 2011 at 5:41 PM

    What a great post and thank you for sharing those exercises. Gave me some ideas :)

  • Lisa Rambo // Jul 16, 2011 at 12:15 PM

    I think that you gave a well-detailed and comprehensive explanation and illustration of good running form. I think that it is also essential to mention that to improve your speed, cross training is a must. I started competing in half marathons with some friends who were seasoned runners about 6 years ago. These friends would log many miles of running for every workout, but I decided to continue my well-balanced workouts of full-body weight training and varied cardio routines besides my running workouts. Within one year, I was beating these friends in every half-marathon by 5-7 minutes. I now swear by cross training; I believe that by working out differently every workout strengthens the entire body and equates to an all-around better fit body. Form and certain leg exercises are a component to more successful running, but I think that the best runners, as shown by professional athletes’ programs, incorporate a total training package.

Leave a Comment