How To Spend Less In Gym and Make The Most Out from Your Gym?如何花費較少在健身房和最大限度地從您的健身房？

Gas price, food cost and even room rental are getting higher.天然氣價格，糧食成本，甚至房間的租金卻不斷上漲。 It is indeed tough to live in big city.這實在是很難生活在大城市。 So, we should save every cent we could.因此，我們要節省每一分錢，我們可以。 In this post, assuming that you have joined a gym, let me share with how you not only can save money in gym, but also get the most from your gym!在這個後，假設你加入一個健身房，讓我分享一下您不但可以節省金錢，健身房，而且還獲得了大部分來自您的健身房！

1. The energy drink sold in the gym is normally more expensive than you can get at supermarket.能量飲料的銷售在健身房通常價格比你可以在超市。 Instead of paying more, buy them beforehand.而要交更多的，事先購買。 In fact, drink plain water which you can get it free at the water fountain.其實， 喝白開水 ，你可以免費得到它在水的噴泉。
2. If you just want to know how to use a resistance machine or other fitness equipment, just ask the instructor. Do not hire a personal trainer just because you are curious how these machines are working. In fact, most gym membership package comes with one to two free personal training session.如果你想知道如何使用計算機或其他阻力健身器材，只問老師。 不要聘請私人教練只是因為好奇你是如何將這些機器的工作。事實上，大多數健身房會員軟件包中有一個兩個免費的個人訓練。
3. You do not have to spend too much money in your workout attire or yoga wear. You are not there to show off how trendy you are. 您不必花太多錢在你的瑜伽運動服裝或磨損。您是不是為了顯示自己的時尚你。 Put in something you are comfortable.把你的東西舒服。 Impress people with your love of being toned, fit, healthy rather than your taste of fashion in gym.  For yoga lover, check out this article –留下深刻印象的人與你的愛被定調子，身體健康，而不是您的時尚品味在健身房。為瑜伽愛好者，看看這篇文章- What To Wear for Yoga Classes? 穿什麼衣服的瑜伽班？
4. Take shower in gym before you go home so that you can save some on your water bill. 洗澡之前， 在健身房你回家，以便您可以在您節省一些水費。

   

5. Pay your monthly fee with credit card so that you can earn up to 20 days of free interest period. 支付月租費的信用卡 ，以便您可以賺取高達20天的免息期。 But, make sure you clear the card bill at the end of the month.但是，請確保您清除了信用卡賬單最後的一個月。
6. M ost importantly, go work out in the gym. Use your membership. M原聲重要的是，去工作 ， 在健身房進行。使用您的會員資格。 I have friends who have never gone to the gym after the first month yet they are still paying.我有朋友誰從未進過健身房後的第一個月，但是，他們仍然付費。 Even if you only go once a week, do it.即使你只是一個星期去一次，做到這一點。 It is better than not going at all.它比不會的。 Worse, terminate the membership and stop paying.更糟的是，終止會員資格，並停止支付。

Any more (crazy) ideas to get the most from your gym?任何更多（瘋狂）的想法得到最從您的健身房？ Bring them on…他們帶來的...

Category: 分類： Gym Going 體操走向 Email This Post通過電子郵件發送此帖

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