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	<title>Comments on: How To Stay Fit Even When You Are 100 Years Old?</title>
	<atom:link href="http://munfitnessblog.com/how-to-stay-fit-even-when-you-are-100-years-old/feed/" rel="self" type="application/rss+xml" />
	<link>http://munfitnessblog.com/how-to-stay-fit-even-when-you-are-100-years-old/</link>
	<description>Be Strong.  Be Fit.</description>
	<lastBuildDate>Sat, 21 Nov 2009 07:35:35 -0800</lastBuildDate>
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		<title>By: Tom</title>
		<link>http://munfitnessblog.com/how-to-stay-fit-even-when-you-are-100-years-old/#comment-9388</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 29 Jan 2009 13:36:48 +0000</pubDate>
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		<description>I do a lot of trail racing, and one of the regular competitors is in his mid 70&#039;s, to see him flying up a mountain side is amazing to watch.</description>
		<content:encoded><![CDATA[<p>I do a lot of trail racing, and one of the regular competitors is in his mid 70&#8217;s, to see him flying up a mountain side is amazing to watch.</p>
]]></content:encoded>
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		<title>By: Lucy</title>
		<link>http://munfitnessblog.com/how-to-stay-fit-even-when-you-are-100-years-old/#comment-9379</link>
		<dc:creator>Lucy</dc:creator>
		<pubDate>Tue, 27 Jan 2009 11:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=307#comment-9379</guid>
		<description>The advantages of exercising regularly couldn&#039;t be more clear!</description>
		<content:encoded><![CDATA[<p>The advantages of exercising regularly couldn&#8217;t be more clear!</p>
]]></content:encoded>
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	<item>
		<title>By: gagreflex</title>
		<link>http://munfitnessblog.com/how-to-stay-fit-even-when-you-are-100-years-old/#comment-9376</link>
		<dc:creator>gagreflex</dc:creator>
		<pubDate>Mon, 26 Jan 2009 17:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=307#comment-9376</guid>
		<description>she&#039;s an inspiration to us all!</description>
		<content:encoded><![CDATA[<p>she&#8217;s an inspiration to us all!</p>
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		<title>By: Tom Parker</title>
		<link>http://munfitnessblog.com/how-to-stay-fit-even-when-you-are-100-years-old/#comment-9371</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Sat, 24 Jan 2009 18:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=307#comment-9371</guid>
		<description>Wow.  The age thing is impressive but it&#039;s also a great way to highlight the importance of exercise in overall health.  The exercise helped Ida overcome the symptoms of severe osteoporosis.</description>
		<content:encoded><![CDATA[<p>Wow.  The age thing is impressive but it&#8217;s also a great way to highlight the importance of exercise in overall health.  The exercise helped Ida overcome the symptoms of severe osteoporosis.</p>
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	<item>
		<title>By: hyperX</title>
		<link>http://munfitnessblog.com/how-to-stay-fit-even-when-you-are-100-years-old/#comment-9369</link>
		<dc:creator>hyperX</dc:creator>
		<pubDate>Sat, 24 Jan 2009 08:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=307#comment-9369</guid>
		<description>When people is 100 years old, he/she can barely move. What more you want to exercise in gym.</description>
		<content:encoded><![CDATA[<p>When people is 100 years old, he/she can barely move. What more you want to exercise in gym.</p>
]]></content:encoded>
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		<title>By: Angie Tan</title>
		<link>http://munfitnessblog.com/how-to-stay-fit-even-when-you-are-100-years-old/#comment-9367</link>
		<dc:creator>Angie Tan</dc:creator>
		<pubDate>Sat, 24 Jan 2009 05:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=307#comment-9367</guid>
		<description>Amazing!! I think joining the gym was the best decision I made in my short 30+years of life. ;-)

It&#039;s a lifestyle I know I will pursue until the end of my days.

BTW, Gong Xi Fa Cai!</description>
		<content:encoded><![CDATA[<p>Amazing!! I think joining the gym was the best decision I made in my short 30+years of life. ;-)</p>
<p>It&#8217;s a lifestyle I know I will pursue until the end of my days.</p>
<p>BTW, Gong Xi Fa Cai!</p>
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