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4 responses so far ↓
  • surfnux // Mar 6, 2011 at 5:05 PM

    Hmm… shall give it a try. No kickboard though, shall try your method. I am currently training my arms by using paddle pad from Arena. There bigger ones from Speedo with the size of S, M, L. It helps a lot in strengthening the arm pull. Will get a L size when I am comfortable with this standard palm size. To add on to your tips.

    Frankly speaking, can we loose weight by just swimming? But not the recreational swim. A continuous lap with paddle or few laps with leg kicking, and some sprints, end with slow swim for cooling down. Roughly 45 minutes – 1 hour.

    I am thinking of trying this combination, or separate them for different day.

  • Simon // Mar 11, 2011 at 10:24 PM

    Leg work is a great way of improving your swimming speed. However if you want to see real results the best way to go is learn to swim with your arms. I swam successfully for my county and based the majority of my routines on swimming with my arms and the improvements far surpass that of dedicated leg work.

  • Andy // Mar 13, 2011 at 2:54 AM

    Not much of a swimmer myself, but I do recommend it on my site as it has massive benefits; overall body recruitment, and low impact so great for all ages and fitness abilities.

  • Abdonda // Mar 15, 2011 at 3:59 AM

    Good post about swimming faster. I think most people would agree that proper leg strength is also key.

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