How To Swing Like Tiger Woods? Sådan Swing Ligesom Tiger Woods? His Secret Gym Workout Finally Exposed. Hans Secret Gym Workout Endelig udsat for.

All this while, I thought most golfers just have to focus in their skill in swinging the clubs. Alt dette samtidig med, jeg troede de fleste golfspillere bare nødt til at fokusere på deres evner i svingninger klubberne. Why? Golfers don't have to run. Hvorfor? Golfspillere ikke behøver at køre. They don't have to jump. De har ikke til at springe. They don't have any body contact with other players. Just swing the clubs. De har ikke nogen organ kontakt med andre spillere. Bare swing klubberne.

Really that easy? Virkelig så let? Not really. Not really. Two years ago, my friend has already told me that Tiger Woods actually does weight training. To år siden, min ven har allerede fortalt mig, at Tiger Woods faktisk gør vægt uddannelse. However, that time, we could not have any solid proof. Men den tid, vi kunne ikke få nogen solid dokumentation. Fortunately, I came across an interview article last week and it is true that Woods spend lots of time in gym. Heldigvis, jeg stødte på et interview artiklen i sidste uge, og det er rigtigt, at Woods bruger masser af tid i gym.

Wait, who is Tiger Woods? Vent, der er Tiger Woods?

Nope, not a real tiger. Nope, ikke er en rigtig tiger.

Tiger Woods is an American professional golfer whose achievements to date rank him among the most successful golfers of all time. Woods was the highest paid professional athlete in 2006 with about $100 million from winnings and endorsements. Tiger Woods er en amerikansk professionel golfspiller hvis hidtidige resultater rangerer ham blandt de mest succesrige golfspillere af alle tid. Woods var den højeste betalt professionel atlet i 2006 med omkring $ 100 millioner fra gevinster og påtegninger.

After 31-year-old Tiger Woods won his 13th major at Southern Hills in August 2007, he said this, “Other guys have gotten tired. Efter 31-årige Tiger Woods vandt sin 13. større på Southern Hills i august 2007, han sagde det, "Andre fyrene har fået træt. You see their shoulders slumping and dragging. Du kan se deres skuldre slumping og trække. I feel fine. Jeg føler mig fint. You should always train hard and bust your butt. Not everyone considers golf a sport and they don't treat it as such. They paid the price.” Du bør altid træne hårdt og buste røven. Ikke alle mener, golf en sport, og de ikke behandle det som sådan. De betalte prisen. "

This championship in Oklahoma had the hottest conditions in major championship history, with temperatures reaching 39 degree Celsius during the final round. Dette mesterskab i Oklahoma havde de hotteste betingelser i store mesterskabet historie, med maksimumstemperaturer op til 39 grad celsius i løbet af den sidste runde. At least 264 people were treated for heat exhaustion. Mindst 264 mennesker blev behandlet for hedeslag. The ability to stay focus for the 4-day tournament was paramount. Evnen til at holde fokus for de 4-dages turnering var altoverskyggende. Woods believes that his renowned fitness has given him an edge in golf's biggest events. Woods mener, at hans berømte fitness har givet ham en kant i golf største begivenheder.

Yes, Woods' effort working out at gym differentiates himself from others. Therefore, many amateur golfer wants to learn about his workout. Ja, Woods' indsats arbejder på gym adskiller sig fra andre. Derfor er mange amatører golfspiller ønsker at lære om hans træning. They all think that it must be some special program that is never been done before. De alle synes, at det skal være nogle særlige program, der er aldrig sket før. To make things more mysterious, Woods never talked about his gym workout openly. It was one part of his very public life that he kept private for many years. At gøre tingene mere mystisk, Woods aldrig talt om hans gym workout åbent. Det var en del af hans meget offentlige liv, at han holdes private i mange år. However, in Men i Men's Fitness Men's Fitness July 2007 edition, he finally shared with us. Juli 2007-udgave, han endeligt delt med os.

Even after being a father, Tiger Woods actually still finds time for workouts at gym as many as six days a week. Selv efter at være en far, Tiger Woods faktisk stadig finder tid til træningsprogrammer på gym så mange som seks dage om ugen. His trainer, Keith Kleven, disclosed that Tiger Woods has gained about 30 pounds of muscles for the past 10 years . Hans træner, Keith Kleven, oplyses, at Tiger Woods har vundet omkring 30 pounds af musklerne for de seneste 10 år. In 1996, Woods was 6-foot-2 and 158 pounds. I 1996 Woods var 6-mund-2 og 158 pounds. He tried to gain weight, but his father told him that family history suggested he would not be able to do so. Han forsøgte at få vægt, men hans far fortalte ham, at familiens historie foreslog han ikke ville være i stand til at gøre det. Even Woods continued to lift weights, results were not obvious. Selv Woods fortsatte med at løfte vægte, resultaterne ikke var indlysende. However, the change occurred about the time he won the career Grand Slam in 2000 at age of 24. Men den ændring opstod omkring den tid, han vandt karriere Grand Slam i 2000 på 24 år. He was delighted that he finally felt strong and all his hard work has paid off. Han var glad for, at han endelig følte stærk og alle hans hårde arbejde har båret frugt.

Tiger Woods' workout regimen at gym : Tiger Woods' workout Régimen på gym:
1) Cardiovascular warm-up exercise (30 minutes) including treadmill, stair stepper or bike. 1) Hjerte-warm-up motion (30 minutter), herunder treadmill, trapper stepper eller cykel.

2) Total body stretching focusing on the muscles of the legs and trunk. A trainer assists him with physical therapy to help his body to prepare the joints for the rigors of swinging a golf club. 2) I alt organ stretching fokus på musklerne i ben og krop. A træneren hjælper ham med fysisk terapi for at hjælpe hans krop til at forberede leddene for kulderystelser svinge en golfklub.

3) Core exercises (focusing in posture and balance) 3) Core øvelser (med fokus på kropsholdning og balance)
These exercises are performed to strengthen the muscles that stabilize his body. Disse øvelser for at styrke musklerne at stabilisere hans krop. Core training involves keeping the torso in place while taking his limbs through different movements. Core uddannelse indebærer holde torso på plads under hans lemmer gennem forskellige bevægelser. This workout helps to improve the muscles of the abdomen and back. Denne træning er med til at forbedre musklerne i maven og tilbage. These muscles are the key muscles needed for the twisting the body withstands during the golf swing. Disse muskler er nøglen musklerne er nødvendige for at vride kroppen modstaa i golf swing. For example, Woods may sit on the medicine ball and perform dumbbell curl while trying to maintain his balance on the ball. F.eks Woods kan sidde på den medicin bolden og udføre dumbbell curl samtidig forsøger at fastholde sin balance på bolden. He may also anchors long rubber bands to fixed positions and performs movements similar to the golf swing. Han kan også ankre længe Gummibånd til faste stillinger og udfører bevægelser ligner det golf swing.

4) Endurance runs of seven miles (11 kilometers) and speed runs of three miles (five kilometers) 4) Endurance løber af syv miles (11 kilometer) og hastighed kører på tre miles (fem kilometer)

5) Weight training 5) Vægt uddannelse
Now, this is the most interesting part. Nu, dette er den mest interessante del. On high-intensity days, he lifts 80 percent of his maximum weight doing exercises such as the bench press, the shoulder press and squats. På højintensive dage, han elevatorer 80 procent af sin maksimale vægt gør øvelser som bænk presse, skulder pressen og squats.

Keith Kleven did not disclose how much weight Woods is doing, but rumor said that Woods was Keith Kleven ikke oplyse, hvor meget vægt Woods gør, men rygter siger, at Woods var bench pressing bænk trykke about 300 pounds (about 136 kilogram). Many doubt so . omkring 300 pounds (ca. 136 kg). Mange i tvivl om det. Yes, I do not think that he ever did that. Ja, jeg tror ikke, at han nogensinde har gjort det. Even if he does, he should not do it often. That load would put his shoulder joint at the risk of getting injured. Not a risk he is willing to take that might ruin his career. Selv hvis han gør, bør han ikke gøre det ofte. Denne belastning ville bringe hans skulder fælles med risiko for at komme til skade. Ikke en risiko, han er villig til at tage, der kan ødelægge hans karriere.

Spy shots taken when Tiger Woods are doing bench press. Spy shots træffes, når Tiger Woods gør bænk pressen.

Tiger Woods trains with weight machines, free weights, dumbbells and medicine balls. Tiger Woods tog med vægt maskiner, frie vægte, dumbbells og medicin bolde. However, what Woods does differently from a typical weight lifter is that he tries to perform various exercises in movements and positions that mimic the golf swing . Men hvad Woods ikke anderledes end en typisk vægt lifter er, at han forsøger at udføre forskellige øvelser i bevægelser og positioner, der efterligner de golf swing. He works on his golf posture and grip strength by lifting dumbbells. Han arbejder på hans golf arbejdsstillinger og greb styrke ved at løfte dumbbells. Since the golf swing is a very dynamic movement, I suspect that most of Woods' exercises are done that way and not just sitting doing Da golf swing er en meget dynamisk bevægelse, jeg formoder, at de fleste af Woods' øvelser er gjort på den måde og ikke bare sidde gør isolation exercise isolation udøve for individual muscles. for de enkelte muskler.

Tiger Woods said that he does not have any ego in the gym. He believes that it is important to listen to his body when comes to pushing weight. Tiger Woods sagde, at han ikke har nogen ego i gym. Han mener, at det er vigtigt at lytte til hans krop, når kommer til at skubbe vægt. Therefore, he never hurt himself by taking too much load. Derfor, han aldrig skade sig selv ved at tage alt for stor belastning. It is no surprise that he opts for high repetitions with smaller weights. Det er ikke overraskende, at han går ind for høje gentagelser med mindre vægt. These workouts include leg-press (with machine) and Disse workouts indeholde ben-tryk (med maskine), og biceps-curl overarmsmuskel-curl (with machine too) nowadays. (med maskinen også) i dag.

5) Cool down 5) Cool down
Woods stretches again to cool down. Woods strækker sig igen for at køle ned.

Some people are saying that Tiger Woods is taking steroid to be that muscular. May be these people just refuse to believe that the world richest golfer is working at gym hard to be in shape. Nogle mennesker siger, at Tiger Woods er ved at tage steroid at være, at muskelkraft. Kan disse mennesker blot nægter at tro, at verdens rigeste golfspiller arbejder på gym hårdt at være i form.

I do not play golf. Jeg kan ikke spille golf. Not a fan of Tiger Woods either. Ikke en fan af Tiger Woods enten. However, let's agree that Tiger Woods is a champion. Men lad os er enige om, at Tiger Woods er en mester. I hope that we can learn from a champion and not to discount his achievement by accusing him taking steroid. Jeg håber, at vi kan lære af en mester, og om ikke at yde rabat hans præstation ved at beskylde ham under steroid. In fact, his physique is attainable by almost everyone, provided we work out like him consistently. Faktisk er hans fysik er opnåeligt af næsten alle, hvis vi arbejder ud som ham konsekvent.

Some people also said that, “Hey, we all can build a physique like Tiger's. Nogle mennesker har også sagt, at "Hey, vi alle kan bygge en physique gerne Tiger's. Not that tough.” Yes. Ikke så hård. "Ja. However, bear in mind that Tiger Woods is already 31 years old and to maintain the smooth range of motion on his swing while gaining that strength and mass, is just impressive. Dog huske på, at Tiger Woods er allerede 31 år gamle og at opretholde en jævn række bevægelse på hans swing samtidig få at styrke og masse, er bare imponerende. Don't you agree? Synes du ikke?

Physical fitness is always a huge advantage in any sport. Fysisk egnethed er altid en kæmpe fordel i enhver sport. The fitter you are, the better you are in winning the games. Den montør du er, jo bedre du er i at vinde kampe. So, the next time you see Woods winning another trophy, just remember that this guy trains hard at gym too. As he said, “I bust my butt to stay in shape. ” Så næste gang du ser Woods at vinde et andet trofæ, bare huske på, at denne fyr tog hårdt på gym også. Som han sagde: "Jeg buste min Butt at opholde sig i form."

No joke, every champion works hard behind the scene. Ingen vittighed, hver forkæmper arbejder hårdt bag scenen.

Check out another article on Check out anden artikel om How to Really Improve Your Golf Games (with workout at gym)? Sådan virkelig forbedre din Golf Spil (med workout på gym)?

You may want to check out some of the bestselling books about Tiger Woods: Du kan eventuelt se nogle af de bestselling bøger om Tiger Woods:

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