How To Swing Like Tiger Woods? Kako Swing Poput Tiger Woods? His Secret Gym Workout Finally Exposed. Njegov Secret Gym Workout Konačno Nepokrivene.

All this while, I thought most golfers just have to focus in their skill in swinging the clubs. Sve to vrijeme, mislio sam najviše golfers samo da fokus u njihovu vještinu u raskalašan klubova. Why? Golfers don't have to run. Zašto? Golfers ne moram pokrenuti. They don't have to jump. Oni ne moraju skočiti. They don't have any body contact with other players. Just swing the clubs. Oni nemaju tijelo kontakt sa drugim igračima. Just ljuljačka klubova.

Really that easy? Stvarno to jednostavno? Not really. Ne baš. Two years ago, my friend has already told me that Tiger Woods actually does weight training. Prije dvije godine, moj prijatelj već mi je rekao da zapravo ne Tiger Woods trening s utezima. However, that time, we could not have any solid proof. Međutim, to vrijeme, ne možemo imati bilo kakvih čvrstih dokaza. Fortunately, I came across an interview article last week and it is true that Woods spend lots of time in gym. Srećom, JA je došao preko članak intervjuu prošli tjedan i to je istina da Woods provesti puno vremena u teretanu.

Wait, who is Tiger Woods? Čekaj, tko je Tiger Woods?

Nope, not a real tiger. Nope, ne pravi tigar.

Tiger Woods is an American professional golfer whose achievements to date rank him among the most successful golfers of all time. Woods was the highest paid professional athlete in 2006 with about $100 million from winnings and endorsements. Tiger Woods je američki profesionalni golfer čija postignuća na datum rang njega među najuspješnije golfers svih vremena. Woods je bio najviši plaćeni profesionalni sportaš u 2006, oko 100 milijuna dolara od dobitak i endorsements.

After 31-year-old Tiger Woods won his 13th major at Southern Hills in August 2007, he said this, “Other guys have gotten tired. Nakon 31-year-old Tiger Woods osvojio 13. njegove glavne na Southern Hills u kolovozu 2007, on je rekao ovo: "Ostali momački imati stečen umorna. You see their shoulders slumping and dragging. Vidiš svojim ramenima slumping i povlačenjem. I feel fine. Osjećam se dobro. You should always train hard and bust your butt. Not everyone considers golf a sport and they don't treat it as such. They paid the price.” Uvijek biste se trebali trenirati i poprsje vaš hard pikavac. Nije svatko smatra golf sport i ne čuvajte ga kao takvog. Oni su platili cijenu. "

This championship in Oklahoma had the hottest conditions in major championship history, with temperatures reaching 39 degree Celsius during the final round. Ovo je prvenstvo u Oklahoma najtoplijeg uvjetima u glavnim prvenstvo povijesti, s temperaturama do 39 stupnjeva Celzija tijekom konačni krug. At least 264 people were treated for heat exhaustion. Najmanje 264 ljudi su bili liječeni od vrućine. The ability to stay focus for the 4-day tournament was paramount. Mogućnost boravka fokus za 4 dana turnira bio najvažniji. Woods believes that his renowned fitness has given him an edge in golf's biggest events. Woods vjeruje da je njegova poznatog fitness dao mu rub u golf najvećih događaja.

Yes, Woods' effort working out at gym differentiates himself from others. Therefore, many amateur golfer wants to learn about his workout. Da, Woods' napor rade na teretanu differentiates sebe od drugih. Dakle, mnogi amaterski golfer želi saznati više o njegovim workout. They all think that it must be some special program that is never been done before. Oni svi misle da to mora biti neki poseban program koji se nikada prije nije učinio. To make things more mysterious, Woods never talked about his gym workout openly. It was one part of his very public life that he kept private for many years. Da bi stvari tajanstvene više, Woods nikada nije govorio o njegovom gym workout otvoreno. To je bio jedan dio njegove vrlo javnom životu da on čuva privatni dugi niz godina. However, in Međutim, u Men's Fitness Men's Fitness July 2007 edition, he finally shared with us. Srpanj 2007 izdanje, konačno dijeliti s nama.

Even after being a father, Tiger Woods actually still finds time for workouts at gym as many as six days a week. Čak i nakon što je otac, Tiger Woods, zapravo još uvijek pronađe vremena za teretanu workouts na što veći broj šest dana u tjednu. His trainer, Keith Kleven, disclosed that Tiger Woods has gained about 30 pounds of muscles for the past 10 years . Njegov trener, Keith Kleven, otkrivaju da je Tiger Woods dobila je oko 30 funti mišića u zadnjih 10 godina. In 1996, Woods was 6-foot-2 and 158 pounds. In 1996, Woods je 6-noga-2 i 158 funti. He tried to gain weight, but his father told him that family history suggested he would not be able to do so. On je pokušao ugojiti, a njegov otac mu je rekao da je on predložio obiteljske povijesti ne bi bio u mogućnosti to učiniti. Even Woods continued to lift weights, results were not obvious. Čak Woods je nastavio lift utezi, rezultati nisu bili očiti. However, the change occurred about the time he won the career Grand Slam in 2000 at age of 24. Međutim, promjene dogodile o vremenu osvojio je Grand Slam u karijeri 2000 at age of 24. He was delighted that he finally felt strong and all his hard work has paid off. On je bio oduševljen što je napokon osjetio jak i svim svojim napornim radom je otplaćen.

Tiger Woods' workout regimen at gym : Tiger Woods' workout uprava u teretanu:
1) Cardiovascular warm-up exercise (30 minutes) including treadmill, stair stepper or bike. 1) kardiovaskularne topla-up vježbe (30 min) uključujući dirinčenje, stepenice stepper ili biciklom.

2) Total body stretching focusing on the muscles of the legs and trunk. A trainer assists him with physical therapy to help his body to prepare the joints for the rigors of swinging a golf club. 2) Ukupno tijelo istezanje s naglaskom na mišiće na nogama i debla. A trener pomaže mu sa fizikalnu terapiju kako bi svoje tijelo pripremiti za zglobove rigors jedan od raskalašan golf klub.

3) Core exercises (focusing in posture and balance) 3) Core vježbe (fokusiranje na držanje i ravnotežu)
These exercises are performed to strengthen the muscles that stabilize his body. Ove vježbe izvode ojačati mišiće koji stabiliziraju tijelo njegovo. Core training involves keeping the torso in place while taking his limbs through different movements. Core trening uključuje vođenje torzo u mjestu uzimajući njegove udove kroz različite pokrete. This workout helps to improve the muscles of the abdomen and back. To pomaže da se poboljša workout mišiće na trbuh i natrag. These muscles are the key muscles needed for the twisting the body withstands during the golf swing. Ti mišići su ključne mišiće potrebne za uvijanje tijela withstands tijekom golf jeku. For example, Woods may sit on the medicine ball and perform dumbbell curl while trying to maintain his balance on the ball. Na primjer, svibanj Woods sjediti na medicini loptu i obavljanje bućica nakovrčati dok pokušavate održati ravnotežu na njegovu loptu. He may also anchors long rubber bands to fixed positions and performs movements similar to the golf swing. On svibanj također sidra duge gumene bendova na fiksnim pozicijama i izvodi pokrete slične golf jeku.

4) Endurance runs of seven miles (11 kilometers) and speed runs of three miles (five kilometers) 4) Endurance traje od sedam milja (11 kilometara) i brzinu vožnje od tri milje (pet kilometara)

5) Weight training 5) trening s utezima
Now, this is the most interesting part. Sad, ovo je najzanimljiviji dio. On high-intensity days, he lifts 80 percent of his maximum weight doing exercises such as the bench press, the shoulder press and squats. Na visokom intenzitetu dana, on je vučnica 80 posto njegove maksimalne težine radiš vježbe kao što su potisak s klupe, na ramenu pritisnite i squatova.

Keith Kleven did not disclose how much weight Woods is doing, but rumor said that Woods was Keith Kleven nije otkriti koliko težine Woods radi, ali je rekao da je glasina Woods je bio bench pressing pritiskom na klupu about 300 pounds (about 136 kilogram). Many doubt so . oko 300 funti (oko 136 kilograma). Mnoge dvojbe tako. Yes, I do not think that he ever did that. Da, ne mislim da je to ikada učinio. Even if he does, he should not do it often. That load would put his shoulder joint at the risk of getting injured. Not a risk he is willing to take that might ruin his career. Čak i ako on ne, on ne bi trebao to učiniti često. Load To bi stavili na njegovo rame zajedniccke rizik dobivanja povređen. Ne postoji rizik da je spreman za snimanje koje bi mogle upropastiti svoju karijeru.

Spy shots taken when Tiger Woods are doing bench press. Spy shots prilikom Tiger Woods radiš klupa pritisnite.

Tiger Woods trains with weight machines, free weights, dumbbells and medicine balls. Tiger Woods vlakova s weight machines, free utezi, tegovi za vežbanje i medicine kuglice. However, what Woods does differently from a typical weight lifter is that he tries to perform various exercises in movements and positions that mimic the golf swing . Međutim, ono što čini Woods drugačije od tipičnih weight lopov je da on pokuša izvesti vježbe u različitim položajima i pokretima koji oponašaju golf jeku. He works on his golf posture and grip strength by lifting dumbbells. On djeluje na njegov golf držanje i stisak strength by lifting tegovi za vežbanje. Since the golf swing is a very dynamic movement, I suspect that most of Woods' exercises are done that way and not just sitting doing Budući da je ljuljačka golf je vrlo dinamičan pokret, ja sumnjate da većina Woods' vježbe su učinili taj način, a ne samo sjediti radiš isolation exercise izolacije vježbe for individual muscles. za pojedine mišiće.

Tiger Woods said that he does not have any ego in the gym. He believes that it is important to listen to his body when comes to pushing weight. Tiger Woods je rekao da nema ego u teretanu. On smatra da je važno slušati svoje tijelo, kada dolazi do guranja težinu. Therefore, he never hurt himself by taking too much load. Dakle, on nikada nije ozlijeđen sebe uzimajući previše opterećenja. It is no surprise that he opts for high repetitions with smaller weights. Nije iznenađenje da je opts za visoku ponavljanja s manjim težine. These workouts include leg-press (with machine) and One uključuju workouts nogu-press (sa strojem) i biceps-curl biceps kovrča - (with machine too) nowadays. (sa strojem previše) današnjice.

5) Cool down 5) ohladiti
Woods stretches again to cool down. Woods proteľe ponovno za ohladiti.

Some people are saying that Tiger Woods is taking steroid to be that muscular. May be these people just refuse to believe that the world richest golfer is working at gym hard to be in shape. Neki ljudi govore da je Tiger Woods je uzimanje steroidni se da mišićna. Svi se ti ljudi jednostavno odbijaju vjerovati da je u svijetu najbogatija golfer radi u teretanu teško biti u formi.

I do not play golf. Ja ne igraju golf. Not a fan of Tiger Woods either. Ne navijate Tiger Woods oba. However, let's agree that Tiger Woods is a champion. Međutim, neka se slažu da je Tiger Woods je prvak. I hope that we can learn from a champion and not to discount his achievement by accusing him taking steroid. Nadam se da možemo učiti od prvaka, a ne na njegov popusta dostignuće optužujući ga uzimajući steroidni. In fact, his physique is attainable by almost everyone, provided we work out like him consistently. U stvari, njegova vanjština je dostižan gotovo svatko, pod uvjetom da radimo kao njemu dosljedno.

Some people also said that, “Hey, we all can build a physique like Tiger's. Neki ljudi također rekao da, "Hej, svi mi možemo izgraditi stas poput Tiger's. Not that tough.” Yes. Nije da je teško. "Yes. However, bear in mind that Tiger Woods is already 31 years old and to maintain the smooth range of motion on his swing while gaining that strength and mass, is just impressive. Međutim, imati u vidu da je Tiger Woods već je 31 godina stara i za održavanje glatke obim pokreta, a na njegovu jeku sticanje snage i da je masa, samo je impresivan. Don't you agree? Zar se ne slažeš?

Physical fitness is always a huge advantage in any sport. Kondicija je uvijek ogromna prednost u bilo kojem sportu. The fitter you are, the better you are in winning the games. The podešavač ste, to bolje ste u osvajanje igre. So, the next time you see Woods winning another trophy, just remember that this guy trains hard at gym too. As he said, “I bust my butt to stay in shape. ” Dakle, sljedeći put kada vidite Woods osvajanjem drugog trofeja, samo imajte na umu da ovaj Gvido vlakovima na tvrdom teretana previše. Kao što je rekao, "Ja moje poprsje pikavac ostati u formi."

No joke, every champion works hard behind the scene. Nije vic, svaki prvak naporno radimo iza scene.

Check out another article on Provjerite još jedan članak na How to Really Improve Your Golf Games (with workout at gym)? Kako poboljšati Vaše Stvarno Golf Igre (s vježbanje u teretanu)?

You may want to check out some of the bestselling books about Tiger Woods: Vi svibanj ištanje to provjeriti neke od bestselling knjige o Tiger Woods:

• How to Really Improve Your Golf Games? Kako poboljšati Vaše Stvarno Golf Igre?
• How To Relieve Shoulder Pains Like Kerri Wash With Kinesio Tape? Kako Oslobodite bolove ramena Kao i Kerri oprati Kinesio Kazeta?
• How Michael Phelps Managed To Break So Many Swimming World Records, One After Another? Kako Michael Phelps uspio Break toliko Plivanje World Records, jedna za drugom?
• After 24 Hours of Waiting… Nakon 24 sata čekanja ...

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