How To Swing Like Tiger Woods? Kako Swing Kot Tiger Woods? His Secret Gym Workout Finally Exposed. Njegovo tajno telovadnice Workout Nazadnje izpostavljena.

All this while, I thought most golfers just have to focus in their skill in swinging the clubs. Vse to, ko sem mislil, da je večina igralce golfa morali osredotočiti na njihove sposobnosti v Ljuljanje klubov. Why? Golfers don't have to run. Zakaj? Igralce golfa nima teči. They don't have to jump. Ne bi skočil. They don't have any body contact with other players. Just swing the clubs. Nimajo koli organ v stik z drugimi udeleženci. Samo nihajna klubov.

Really that easy? Res da je preprosto? Not really. Ni res. Two years ago, my friend has already told me that Tiger Woods actually does weight training. Dve leti, moja prijateljica je že rekla, da Tiger Woods dejansko ne teži usposabljanja. However, that time, we could not have any solid proof. Vendar pa ta čas, mi ne bi mogel imeti nobenega trdnega dokaza. Fortunately, I came across an interview article last week and it is true that Woods spend lots of time in gym. Na srečo, sem prišel čez intervju članka prejšnji teden in je res, da Woods preživijo veliko časa v telovadnici.

Wait, who is Tiger Woods? Čakaj, kdo je Tiger Woods?

Nope, not a real tiger. Ne, ne pravi tiger.

Tiger Woods is an American professional golfer whose achievements to date rank him among the most successful golfers of all time. Woods was the highest paid professional athlete in 2006 with about $100 million from winnings and endorsements. Tiger Woods je ameriški poklicni Golfer katerih dosežki do sedaj ga uvršča med najbolj uspešne igralce golfa vseh časov. Woods je najvišje plačani poklicni športnik leta 2006 s približno 100 milijonov od dobitke in zaznamkov.

After 31-year-old Tiger Woods won his 13th major at Southern Hills in August 2007, he said this, “Other guys have gotten tired. Po 31-year-old Tiger Woods osvojil svojo 13th večjih na južni Hills v avgustu 2007, je rekel to, "Drugi fantje so gotten utrujen. You see their shoulders slumping and dragging. Vidiš svojih ramenih slumping in povlečete. I feel fine. Počutim se dobro. You should always train hard and bust your butt. Not everyone considers golf a sport and they don't treat it as such. They paid the price.” Vedno vlak trda in doprsni rit. Ne vsi meni golf šport in se ne obravnavajo kot take. Ti plačane cene. "

This championship in Oklahoma had the hottest conditions in major championship history, with temperatures reaching 39 degree Celsius during the final round. To prvenstvo v Oklahoma je najbolj vročih pogojih v večjih prvenstvo zgodovino, z temperature dosegajo 39 stopinja Celzija v zadnjem krogu. At least 264 people were treated for heat exhaustion. Vsaj 264 ljudi je bilo obdelano za toplotno izčrpanje. The ability to stay focus for the 4-day tournament was paramount. Sposobnost, da ostanejo osredotočenost na 4-dnevno turnir je bil najpomembnejši. Woods believes that his renowned fitness has given him an edge in golf's biggest events. Woods je prepričan, da je njegova renomiranih fitnes, dal mu je roba na golf največjih dogodkov.

Yes, Woods' effort working out at gym differentiates himself from others. Therefore, many amateur golfer wants to learn about his workout. Da, Woods "delovni napor na gimnastiko se razlikuje od drugih. Zato veliko amaterskih Golfer želi izvedeti več o njegovih Uvježbavanje. They all think that it must be some special program that is never been done before. Vsi mislijo, da mora biti nekaj posebnega programa, ki je nihče ni nikoli storil. To make things more mysterious, Woods never talked about his gym workout openly. It was one part of his very public life that he kept private for many years. Da bi stvari bolj skrivnosten, Woods nikoli pogovarjala o njegovi telovadnici Uvježbavanje odprto. To je bil en del njegovega zelo javnem življenju, ki ga vodijo zasebni za mnogo let. However, in Vendar pa v Men's Fitness Men's Fitness July 2007 edition, he finally shared with us. Julij 2007 izdaja, se je končno delijo z nami.

Even after being a father, Tiger Woods actually still finds time for workouts at gym as many as six days a week. Celo potem, ko so bili oče, Tiger Woods, dejansko še vedno najde čas za workouts v telovadnici več kot šest dni v tednu. His trainer, Keith Kleven, disclosed that Tiger Woods has gained about 30 pounds of muscles for the past 10 years . Njegov trener, Keith Kleven, razkrije, da Tiger Woods je pridobila okoli 30 kil mišic za zadnjih 10 let. In 1996, Woods was 6-foot-2 and 158 pounds. Leta 1996, Woods je bila 6-foot-2 in 158 funtov. He tried to gain weight, but his father told him that family history suggested he would not be able to do so. Poskušal pridobiti teže, ampak je njegov oče rekel, da mu družinsko anamnezo predlagal on ne bi mogel storiti. Even Woods continued to lift weights, results were not obvious. Tudi gozd še naprej dvigala uteži, rezultati niso vidni. However, the change occurred about the time he won the career Grand Slam in 2000 at age of 24. Vendar pa se je pojavila sprememba glede na čas je osvojil Grand Slam v karieri leta 2000 v starosti 24. He was delighted that he finally felt strong and all his hard work has paid off. On je bila navdušena, da je dokončno čutiti močan in vso njegovo trdo delo se je izplačala.

Tiger Woods' workout regimen at gym : Tiger Woods' Uvježbavanje režimu v telovadnici:
1) Cardiovascular warm-up exercise (30 minutes) including treadmill, stair stepper or bike. 1) Kardiovaskularni ogrevanja uveljavljanje (30 minut), vključno Dirinčenje, stopnišč Stepper ali kolo.

2) Total body stretching focusing on the muscles of the legs and trunk. A trainer assists him with physical therapy to help his body to prepare the joints for the rigors of swinging a golf club. 2) Skupni organ se razteza se osredotoča na mišice nog in prtljažniku. A trener Pomaga mu fizikalne terapije za pomoč njegovo telo za pripravo sklepov za rigors z vrtljivim a golf club.

3) Core exercises (focusing in posture and balance) 3) Core vaje (osredotočenje na položaj in bilanca)
These exercises are performed to strengthen the muscles that stabilize his body. Te vaje se izvajajo za krepitev mišic, ki stabilizirajo svoje telo. Core training involves keeping the torso in place while taking his limbs through different movements. Core usposabljanje vključuje vodenje trupa v mestu ob njegovih udov z različnimi gibanji. This workout helps to improve the muscles of the abdomen and back. Uvježbavanje To pomaga izboljšati mišice v trebuhu in nazaj. These muscles are the key muscles needed for the twisting the body withstands during the golf swing. Te mišice so glavne mišice, potrebne za zavijanje v telesu, v katerem med golf zamahu. For example, Woods may sit on the medicine ball and perform dumbbell curl while trying to maintain his balance on the ball. Na primer, Woods lahko zaseda na žogo medicine in opravljanje Bućica curl, medtem ko poskuša obdržati ravnotežje na žogi. He may also anchors long rubber bands to fixed positions and performs movements similar to the golf swing. Prav tako lahko sidra dolgo gume pasovih za določene položaje in opravlja gibanja podobna golf zamahu.

4) Endurance runs of seven miles (11 kilometers) and speed runs of three miles (five kilometers) 4) Endurance traja sedem milj (11 kilometrov) in hitrosti vožnje treh milj (pet kilometrov)

5) Weight training 5) Teža usposabljanje
Now, this is the most interesting part. Zdaj, to je najbolj zanimivi del. On high-intensity days, he lifts 80 percent of his maximum weight doing exercises such as the bench press, the shoulder press and squats. Na progah za visoke intenzivnosti dni, on dvigal 80 odstotkov svoje največje teže delaš vaje, kot so klopi, pritisnite, plečeta in pritisnite squats.

Keith Kleven did not disclose how much weight Woods is doing, but rumor said that Woods was Keith Kleven ni razkrila, koliko teže Woods se delaš, ampak je dejal, da govorice Woodsa je bil bench pressing klop pritiskom about 300 pounds (about 136 kilogram). Many doubt so . približno 300 funtov (okoli 136 kilogram). Mnoge dvoma tako. Yes, I do not think that he ever did that. Ja, jaz ne mislim, da je kdaj naredil to. Even if he does, he should not do it often. That load would put his shoulder joint at the risk of getting injured. Not a risk he is willing to take that might ruin his career. Tudi če ne, ne bi smel storiti pogosteje. To breme bi dal rame na skupno tveganje za poškodbe. Ni tveganja je pripravljen sprejeti, da bi pokvaril njegove kariere.

Spy shots taken when Tiger Woods are doing bench press. Spy shots sprejeti ob Tiger Woods delaš napravi pritisnite.

Tiger Woods trains with weight machines, free weights, dumbbells and medicine balls. Tiger Woods vlaki z maso stroji, proste uteži, dumbbells in medicina kroglice. However, what Woods does differently from a typical weight lifter is that he tries to perform various exercises in movements and positions that mimic the golf swing . Vendar, kaj Woods ni drugače tipična teža Podizač je, da poskuša opravljati različne vaje v gibanje in pozicije, ki oponaša golf zamahu. He works on his golf posture and grip strength by lifting dumbbells. Dela na njegovo golf drže in grip moči z dvižno dumbbells. Since the golf swing is a very dynamic movement, I suspect that most of Woods' exercises are done that way and not just sitting doing Ker je golf zamahu je zelo dinamično gibanje, mislim, da je večina Woods "vaje se izvajajo na ta način in ne samo seje delaš isolation exercise izolacije uresničevanje for individual muscles. za posamezne mišice.

Tiger Woods said that he does not have any ego in the gym. He believes that it is important to listen to his body when comes to pushing weight. Tiger Woods je dejal, da nima nobenega jaz v telovadnici. On verjame, da je pomembno, da poslušate svoje telo, ko pride do potiskanja teže. Therefore, he never hurt himself by taking too much load. Zato nikoli ranil sebe ob preveč obremenitve. It is no surprise that he opts for high repetitions with smaller weights. Ni presenetljivo, da se odloči za veliko ponavljanja, z manjšimi utežmi. These workouts include leg-press (with machine) and Ti vključujejo workouts nogo-press (s strojno) in biceps-curl Biceps-curl (with machine too) nowadays. (s preveč stroj) danes.

5) Cool down 5) ohladi
Woods stretches again to cool down. Woods razteza ponovno ohladi.

Some people are saying that Tiger Woods is taking steroid to be that muscular. May be these people just refuse to believe that the world richest golfer is working at gym hard to be in shape. Nekateri ljudje govorijo, da je Tiger Woods, ki je steroid, ki jih je treba, da mišična. Lahko se ti ljudje preprosto ne verjamejo, da je svet najbogatejših Golfer dela na telovadnici težko je v formi.

I do not play golf. I ne igra golf. Not a fan of Tiger Woods either. Ne a pahljača od niti Tiger Woods. However, let's agree that Tiger Woods is a champion. Vendar pa soglašajo, da je Tiger Woods je prvak. I hope that we can learn from a champion and not to discount his achievement by accusing him taking steroid. Upam, da se lahko naučimo iz prvak in ne popust njegov dosežek, ki ga optuzzujuchi ga ob steroid. In fact, his physique is attainable by almost everyone, provided we work out like him consistently. Pravzaprav njegov Sta je dosegljiva po skoraj vsakogar, če bomo delovali iz všeč dosledno.

Some people also said that, “Hey, we all can build a physique like Tiger's. Nekateri ljudje so prav tako dejal, da "Hej, vsi smo lahko zgradili physique kot Tiger's. Not that tough.” Yes. Saj ne, da težko. "Yes. However, bear in mind that Tiger Woods is already 31 years old and to maintain the smooth range of motion on his swing while gaining that strength and mass, is just impressive. Vendar pa upoštevajte, da Tiger Woods je že 31 let in da se ohrani nemoteno območju gibanja na njegovo gugalnico, medtem ko pridobivanje moči in mase, ki je pravkar impresivno. Don't you agree? Se ne strinjate?

Physical fitness is always a huge advantage in any sport. Fizična sposobnost se vedno veliko prednost v vseh športih. The fitter you are, the better you are in winning the games. V Regler ste, bolje ste v zmagovalni igre. So, the next time you see Woods winning another trophy, just remember that this guy trains hard at gym too. As he said, “I bust my butt to stay in shape. ” Torej, naslednjič, ko boste videli Woods zmagovalno trofejo drugo, samo ne pozabite, da ta tip trdi vlakov na telovadnice preveč. Kot je dejal on, "I doprsja mojo rit, da ostanejo v formi."

No joke, every champion works hard behind the scene. To ni šala, vsak prvak trdega dela za sceno.

Check out another article on Oglejte si članek na drugi How to Really Improve Your Golf Games (with workout at gym)? Kako Res Izboljšati Vaša Golf Igre (z Trening v telovadnici)?

You may want to check out some of the bestselling books about Tiger Woods: Morda boste želeli preveriti nekatere od bestselling knjige o Tiger Woods:

• How to Really Improve Your Golf Games? Kako Res Izboljšati Vaša Golf iger?
• How To Relieve Shoulder Pains Like Kerri Wash With Kinesio Tape? Kako za lajšanje bolečin Ramenski Kot Kerri Operemo s Kinesio Tape?
• How Michael Phelps Managed To Break So Many Swimming World Records, One After Another? Kako Michael Phelps uspelo Break Swimming toliko svetovnih rekordov, eden za drugim?
• After 24 Hours of Waiting… Po 24 urah čakanja ...

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