Comments on: How To Row Correctly with Rowing Machine? http://munfitnessblog.com/how-to-use-rowing-machine-properly/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: HJ http://munfitnessblog.com/how-to-use-rowing-machine-properly/#comment-5743 HJ Tue, 25 Mar 2008 14:57:21 +0000 http://munfitnessblog.com/how-to-use-rowing-machine-properly/#comment-5743 The technique on the video is pretty poor. The hands should keep moving at the finish and the body should swing forward once the arms are away. Speed on the slide should be far slower and the seat should not nearly hit the heels at the front - this guy is way over-compressed resulting in a weak back position at the catch. Doing it like this video is a recipe for back problems. Shocking! The technique on the video is pretty poor.

The hands should keep moving at the finish and the body should swing forward once the arms are away. Speed on the slide should be far slower and the seat should not nearly hit the heels at the front – this guy is way over-compressed resulting in a weak back position at the catch.

Doing it like this video is a recipe for back problems.

Shocking!

]]> By: trey http://munfitnessblog.com/how-to-use-rowing-machine-properly/#comment-5464 trey Fri, 07 Mar 2008 17:20:15 +0000 http://munfitnessblog.com/how-to-use-rowing-machine-properly/#comment-5464 Concept 2 rower is the best. try looking it up, its worth every penny. Concept 2 rower is the best. try looking it up, its worth every penny.

]]> By: aw http://munfitnessblog.com/how-to-use-rowing-machine-properly/#comment-5458 aw Thu, 06 Mar 2008 17:33:14 +0000 http://munfitnessblog.com/how-to-use-rowing-machine-properly/#comment-5458 The guy in the video is doing it way too mechanically. Perhaps it's for demonstration purposes only. But you should do it more fluidly without stopping to keep the heart rate up and get the maximum cardio benefit. The guy in the video is doing it way too mechanically. Perhaps it’s for demonstration purposes only. But you should do it more fluidly without stopping to keep the heart rate up and get the maximum cardio benefit.

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