Do not get stuck in an all-or-nothing mindset.不要停留在一個全或無的心態。 Too often people have this “either black or white” thinking.但人們往往對這種“非黑即白”的思想。 Gray is never an option.灰色絕不是辦法。
Now, I hope I can make beginners or people who just started weight gaining or fat losing program to understand an important point – they should not have “either or” belief.現在，我希望我可以初學者或剛開始的人誰獲得或脂肪重量失去程序，了解了重要的一點 - 他們不應該用“非此即彼”的信念。
Understanding this made a huge difference with the progress.理解做出了巨大的變化與進步。 Been there, done that and that is why I know.在那裡，這樣做，這就是為什麼我知道。
You have change your diet plan, you have started exercising, but just because you cannot see any result within short time, does not mean you are not doing the right thing.你必須改變你的飲食計劃，你已經開始行使，而只是因為你看不到任何結果很短的時間內，並不意味著你沒有做正確的事情。 Sometimes you might be improving your health in less visible ways.有時你可能會提高你的健康，那麼明顯的方式。
It seems there is a prevalent “either/or” mentality that have disrupted many programs.似乎有一種普遍的“要么/或”的心態，有許多程序破壞。 Either you are perfect, or you just give up.要么你是完美的，或者你乾脆放棄。 Either you train at exactly 6 AM, or you simply do not train that day. The “either or”, or black and white syndrome, can interfere with a lot of progress.要么你訓練時正6點，或者你根本不訓練那一天。 在“非此即彼”，或黑白綜合症，會干擾了很多的進展。
Just an example – Someone might read that morning workouts are superior for burning fat.只是一個例子 - 有人可能會讀到早晨鍛煉優越的燃燒脂肪。 Without debating whether or not this is true or checking this is suitable for his lifestyle, the either/or mentality would say that if you cannot get your workout done in the morning, why even bother.沒有討論這是否是真或檢查，這是適合他的生活方式，無論 /或心態會說，如果你不能讓你的鍛煉在早上進行，所以，即使麻煩。
In reality, working out in the evening is still better than not working out at all.在現實中，工作在晚間仍比沒有制定的。 So if you cannot train in the morning, why not go ahead and try it in the evening?所以，如果你不能在上午訓練，為什麼不繼續並嘗試在晚上？ Be flexible and do not get caught in the black and white thinking.是靈活的和不被夾在黑白思想。
Many people think, “It was so hard to discipline myself to get up at 6 AM to train.許多人認為，“這是紀律，使我難以起床早上6點訓練。 If I take a week from training, I will break out of that habit and not be able to start again. So, I better think twice before stating the 6 AM training program.”如果我一個星期的訓練，我將打破這一習慣，不能重新開始。所以，我還是三思而後行，說明在6日上午的訓練計劃。“
This is a great example, because let me rephrase: either I wake up at 6 AM to train, or I continue to sleep.這是一個很好的例子，因為我想修改：要么我醒來早上6點訓練，或者我繼續睡覺。 But the fact is, there will never be a perfect 8 weeks or 12 weeks or whatever time frame you design your program around.但事實是，永遠不會有一個完美的八週或12週或任何時間你設計你的程序解決。
Thing happens, and obstacles appear. You can choose to have a rigid, inflexible standard for yourself, and allow the first bump in the road to derail your progress, or you can avoid the black and white syndrome, and adapt to changes while focusing on progress. 事情發生，並出現障礙。您可以選擇一個硬性的，僵化的標準為自己，並允許第一撞在道路破壞你的進步，也可以避免黑白綜合症，並適應變化，而側重於進展。
No more excuses.沒有更多的藉口。 Pack your bag and go to gym now.包放在包裡，現在去健身房。
Category: 分類： Motivation 動機 
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我很想知道您的想法。
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Yin Teing 尹忒嗯 // / / Oct 10, 2009 at 10:40 AM 09年10月10號上午10:40
Totally agree with this- it's true about this either black or white thinking- or all-or-nothing mentality.完全同意這個，這是真的對這個非黑即白的思想或全或無的心態。 It's detrimental because sometimes we tend to also sent unrealisic goals and when we cannot meet them, we may just give up.這是不利，因為我們有時也很容易發出 unrealisic目標，當我們不能滿足他們，我們乾脆放棄。 A workout, even though less intensive and less frequent, is better than no workouts at all.鍛煉，即使缺乏力度和頻率較低，總比沒有訓練的。
sylvesteR 西爾維斯特 // / / Oct 11, 2009 at 1:01 AM 2009年10月11日在上午01點01分
Hmm I've been thinking this as well – quite true indeed.嗯我一直在思考這個問題，以及 - 完全正確的。 Maybe people should be enlightened and constantly reminded to set things right cause that's just the nature of majority people!!也許人們要開明，不斷提醒撥亂反正事業，僅僅是多數人的性質！
David // 大衛 / / Oct 12, 2009 at 3:24 PM 二〇 〇九年十月一十二日在日下午03:24
This “black and white” thinking is the exact reason why I'm having trouble going back to they gym to workout regularly.這種“黑白”思想的確切原因我無法回到他們健身房鍛煉經常。 My schedule now is different from when i was physically active and maybe I'm subconsciously making that as an excuse to pick-up the weights and get fit again.我的行程是不同的，從當我身體活動，也許我下意識地作出這項以此為藉口，接機的重量，恢復健康。 Your post makes a lot of sense.您的文章作出了很多的感覺。 In fact, it actually knocked some sense into me.事實上，從某種意義上說，其實敲了我。 Thanks a lot!非常感謝！ ;) ;）
Polprav Polprav // / / Oct 22, 2009 at 8:02 AM 2009年10月22日在日上午08:02
Hello from Russia!從俄羅斯您好！
Can I quote a post in your blog with the link to you?我可以引述後在您的博客的鏈接嗎？
David 大衛 // / / Dec 16, 2009 at 9:57 AM 2009年12月16日在上午09點57分
Working-out at home can be one method of maintaining regular workouts if spending time to pack your bags and drive to the gym becomes an issue.工作時在家一種方法，可以保持正常訓練，如果花時間收拾你的行李，並開車到健身房成為一個問題。 It's convenient, flexible both in terms of scheduling and setting-up your fitness routine.它的方便，靈活的條款都在日程安排和設置，您的健身習慣。