Is Brown Sugar More Nutritious Than White Sugar?紅糖是更有營養比白砂糖？

It is true that brown bread is more nutritious than white bread.誠然，黑麵包是更有營養比白麵包。 It is also true that brown rice is more nutritious than white rice.這也是事實糙米營養成分比白米。 But, is it true that brown sugar is more nutritious than white sugar?但是，是否真的更紅糖比白糖營養？

First of all, let's understand what brown sugar is. Brown sugar is simply white sugar with some coloring added either in the form of molasses or burnt sugar .首先，讓我們了解什麼是紅糖。 黑糖只是白糖增加了一些色彩無論在形式糖蜜或焦糖 。 Because of the added molasses, brown sugar contains slightly more nutritional value than white sugar, but not enough to make it any more valuable as a source of nutrients.由於添加的糖漿，紅糖含有多一點的營養價值比白糖，但還不足以使任何更有價值的營養來源。 Therefore, brown sugar offers no significant nutritional advantages.因此，紅糖提供營養無明顯優勢。 Molasses is a thick dark brown liquid made from sugar plants which is used in cooking.糖蜜是一個厚厚的黑褐色液體製成的糖廠 ， 用於烹飪。

So, the next time you sprinkle brown sugar on your cereal or stir it into your tea or coffee thinking that you are getting some added benefit compared to using white sugar, you are actually not doing better. Brown sugar has a slightly lower caloric value by weight than white sugar due to the presence of water.因此，下次你紅糖灑在你的穀物或攪拌到您的茶或咖啡以為你得到了一些額外的好處相比，使用白砂糖，你實際上沒有比現在好得多。 紅糖具有熱值略低的重量比白糖 ，由於水的存在。 One hundred grams of brown sugar contains 373 calories, as opposed to 396 calories in white sugar. 100克，紅糖含有373卡路里，而不是396卡路里的白糖。 However, brown sugar packs more densely than white sugar due to the smaller crystal size and therefore may have more calories when measured by volume.但是，紅糖包裝人口比白糖由於晶體尺寸較小，因此可能有更多的熱量時 ， 以數量來衡量。

So, do not be disillusioned just because the brown version of things like bread, pasta and rice are better for you.所以，不要因為失望的棕色版本的東西如麵包，意大利麵食和米飯是更好的為您。 That is because those foods are unrefined and contain more vitamins, minerals and fiber than the white version.這是因為這些食品有粗疏和含有較多的維生素，礦物質和纖維比白色版。

Sugar can be thought of as 'empty calories' as it does not provide any vitamins or minerals – only calories, which is why it is bad news for those of us watching our weight.糖可以被認為是'空熱量'，因為它不提供任何維生素或礦物質-只有熱量，這就是為什麼它是壞消息，我們這些關注我們的重量。

At the end of the day, sugar is sugar, be it brown or white, and it is all going to end up in the one or two places – which will more than likely be on your tummy or hips if you do not burn it off.在最後一天， 糖是糖，無論是棕色或白色，這是所有最終將會在一，兩個地方-這將很可能在您的肚子或臀部如果你不燒它關閉。

Updated on “Raw Sugar” Inquiry 更新的“原糖”查詢
Since few have mentioned “Raw Sugar”, let me take the opportunity to add on.因為很少提到“粗糖”，讓我藉此機會補充。

Raw sugar is actually produced in the initial stages of white sugar's manufacturing process.實際上原糖生產初期的白糖的製造過程。 So, it is coarser than white sugar and is brownish in color.因此，它比白糖粗，是褐色的顏色。 Manufacturers partially refine raw sugar to remove impurities.製造商部分提煉原糖去除雜質。 Because it is less refined, raw sugar does retain some of the natural mineral and vitamin content in sugarcane juice, but not in significant amount.因為它是少精， 粗糖不保留一些天然礦物質和維生素含量的甘蔗汁，而不是在大量。

Regardless the type of sugar, there is little difference in how our bodies use it.無論糖的類型，沒有什麼不同，在我們的身體如何使用它。 Once sugar is taken, it is quickly absorbed into blood stream.一旦採取糖，它迅速吸收到血液中。 When whole foods such as fruit are eaten, sugar is released slowly into blood stream.當整個食品，如水果被吃掉，糖是緩慢地釋放到血液中。

So, raw sugar is not really “raw”, just that less refined.因此，原糖不是真正的“原始”，只是少精。 It still does not provide any significant health benefit and therefore not to misled by marketing gimmick.它仍然不提供任何重大的健康利益，因此，不誤導，行銷手法。

Category: 分類： Nutrition 營養 Email This Post 通過電子郵件發送此帖

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