Assuming having plain water and sports drink on a table, many prefer the latter.假設有平原水和運動飲料在桌子上，許多選擇後者。 Some people take sports drinks on a regular basis even if they are not exercising strenuously.有些人在運動飲料定期即使不行使辛苦。 So, is this a safe practice?所以，這是一個安全的做法呢？
Before jumping into the conclusion, first, let's understand what sports drink does :跳進之前的結論， 首先，讓我們了解運動飲料的作用 ：
- The main idea behind sports beverages is to help keep people hydrated and supplied with energy throughout the exercise.其主要用意是運動飲料，以保持水分和人民提供了能源在整個演習。 These drink contains carbohydrate, sodium, potassium and other substances.這些飲料含有碳水化合物，鈉，鉀和其他物質。 The carbohydrate in these drinks provides energy, especially when we have used up much of our glycogen (stored carbohydrates).在這些飲料中碳水化合物提供能量，尤其是當我們用了很多我們的糖原（存儲碳水化合物）。
- Since we also lose some electrolytes (like sodium and potassium) from sweating during physical activity, including them in a sports drink makes sense.由於我們也失去了一些電解質（如鈉和鉀）由出汗身體活動期間，包括他們在運動飲料是很有意義的。
However, during normal hours, do we need this drink?然而，在正常工作時間，我們需要這種飲料嗎？ Certainly not if we are sitting around watching TV, surfing Internet, reading books. These calories add up significantly if we are drinking a lot of sports drink every day. Many of these fluid replacement drinks come in bottles which will total between 150 and 300 calories if the entire bottle is consumed.當然不是，如果我們坐在一旁看電視，互聯網衝浪，閱讀書籍。 加起來 ， 這些熱量顯著 ， 如果我們喝了很多 ， 每天運動飲料。其中許多補液瓶飲料進來，將總150至300卡的熱量如果整個瓶子被消耗掉。
The added sugars in sports beverages are unnecessary for our bodies too. If we are exercising less than an hour time, we would fare better by drinking water or unsweetened flavored seltzers. If you need the extra calories, fresh fruit juice is a much better option .添加的糖在運動飲料是不必要的，我們的身體了。 如果我們行使不到一個小時的時間，我們會更好地收費或不加糖的飲用水口味seltzers。如果你需要額外的熱量，鮮榨果汁是一個更好的選擇 。 Milk is a good choice too.牛奶是一個很好的選擇了。
Some sports beverages are fortified with additional vitamins.有些運動飲料也添加了額外的維生素。 Read food and beverage labels carefully to see what may have been added to them.閱讀食品和飲料標籤仔細看看可能被添加到他們。
Last but not least, sweetened beverage is not good for our teeth.最後但並非最不重要，含糖飲料是不利於我們的牙齒。 So, the next time you grab the sports drink, think about several points I mentioned and decide whether you really need it.因此，下次你抓的運動飲料，想想我提到的幾點，並決定是否確實需要。
Category: 分類： Nutrition 營養 
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Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果沒有，嘗試進行搜索，它下面。
stupe 熱敷布 // / / Dec 26, 2007 at 8:59 AM 2007年12月26日在日上午08:59
Sports drink is irrelevant if the activity is below 2 hours, IMHO.運動飲料是無關緊要的活動，如果低於2小時，恕我直言。 You do not potentially lose that much salt in those 2 hours, if you do, then you are not even hydrating enough or eating well.您沒有可能失去了那麼多鹽的2小時，如果這樣做，那麼你甚至沒有足夠的保濕或吃得好。
brthomas6 brthomas6 // / / Oct 25, 2009 at 4:43 AM 2009年10月25日在上午04時43分
For all day kayaking trips I use a homemade sports drink made by diluting fruit juice and adding a little salt.全天獨木舟旅行我使用的是自製運動飲料由稀釋果汁，加少許鹽。 This produces a natural sports drink with the nutrition from the fruit juice and no undesirable additives.這將產生一種自然的運動飲料與營養的果汁，也沒有不良添加劑。
shaun judy // 肖恩朱迪 / / Nov 17, 2009 at 1:05 PM 09年11月17日在下午1點05
I like the idea that brthomas6 says about making your own sports drink.我喜歡的想法brthomas6說，關於提高自己的運動飲料。 Sounds cool.聽起來很酷。