今天，家伙体操成员在长凳做着咬嚼。 突然，他发布了屁大声的雷电。
所有的人走开了，但，因为我做着卧推，我不可能起来足够快速地。 人看我并且微笑。 我告诉了他， “Bro，我必须几乎举行我的呼吸40秒和我心脏中止摔打”。 不，我没有设法是粗鲁的，但是我与他恰好谈了话，我在同样体操里知道这个人一年。
如此，当您在更衣室时，在类解决，做着瑜伽或改变您放屁在体操方面以前？
如果您做并且想知道什么做或说，没有忧虑。 读。
非官方的屁礼节在体操方面：
- 举行您的屁迅速然后冲对洗手间并且做它那里，如果可能。 不要举行它为太长期虽则，气体混合物在血液也许被吸收和呼气作为口臭。
- 如果您不能举行它，说简单的词象“劳驾”大多时间， 承认和道歉是足够好。
- 您可以设法看最近您的伴侣。 然而，已经知道这把戏和失败可能的。
- 在鸭子愿是您能尝试， “做了某人步？”
- 当风射击时，或您能设法提高您的声音或突然唱歌。 为什么？ 设法报道声音。
- 如果所有上述出故障和人仍然凝视您，您可以想要把不道德的行为变成成就。 是感到骄傲。 放屁另一时刻并且确定它比早先一个是更加大声或气味坏。 向凝视您摔打您与更加大声的屁的那些人挑战。
第一二是您应该做的事。 最后4，做它责任自负。 回到严肃的笔记，虽然控制放屁，如果您在错误地方太经常放屁的确是坚硬的，可以假如是最佳知道什么导致那。 从那里，您可以能避免它。
起因 肠胃气胀
这些气体是由在我们的大肠居住的细菌导致的。 作为消化一部分，这细菌为氨基酸、葡萄糖和脂肪酸划分食物。 细菌是生存在共生与我们的身体，并且气体是他们的每日工作正义副产物。
- 食物例如豆、花椰菜、硬花甘蓝、圆白菜、豌豆、大豆、大蒜和葱可能做您屁。 The cellulose in vegetables cannot be digested, therefore vegetarians produce more gas than people with a mixed diet. Even bread and beer can lead to gases as well, especially when switching to a different brand. In general, though a high fibre diet is good for health, flatulence are the trade off.
- People who suffer from lactose intolerance (which is the lack of an enzyme required for digesting dairy products like milk) may fart more often.
- If you eat your food too fast or swallowing too much air may also lead to wind. The air may enter the digestive system.
Hopefully, by knowing these causes, we will fart less and make gym a better place for workout.
Scroll down to leave a comment. I really want to know what you think.
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Angie Tan // Feb 21, 2008 at 11:07 am
LOL!!!
BTW, Happy CNY! It’s good to be back. I’ve been gyming regularly too, but had some major changes to my fitness regime lately - my PT left. sigh
Anyway, one time at the weight area, one guy burped out loud. We all laughed and kacau him about nasi kandar… :lol: He did say “Sorry”, which was cool with us.
Yeap, it’s rude but the important thing is to say “Excuse me” or “Sorry”…
jane // Feb 21, 2008 at 2:11 pm
talking about farting, i seem to fart more when i exercise. if i go jogging (lucky the field is big enough), then it’ll be a train of air/sound coming out from my rear.
that’s why i always try to exercise as far away from other people as possible. any scientific explanation to this phenomenon, anyone?
Jessie // Feb 22, 2008 at 1:36 am
Very funny post. LOL Although it’s really hard to admit that you farted, it is true it’s often forgivable.
Michael // Feb 22, 2008 at 7:39 pm
“Don’t hold it for too long though as the gas mixture may be absorbed in the blood stream and is exhaled as a bad breath.”
Seriously? I didn’t know that, funny and disgusting at the same time!
sylvesteR // Feb 22, 2008 at 10:55 pm
It doesn’t matter, fart all you want……..if and only if your fart is odourless, else the gym will be like a pig sty ;P
Mr.Fact // Jun 3, 2008 at 6:52 pm
“Don’t hold it for too long though as the gas mixture may be absorbed in the blood stream and is exhaled as a bad breath.”
It’s not true, it just climbs back into your intestines until it decides to come out again.
Morgan // Jul 1, 2008 at 11:28 pm
I love to fart. It’s so natural. It relieves the pressure. I do it all the time.
Elitistang Pobre // Aug 9, 2008 at 3:45 am
to Jane, Constipation is usually connected to less work-out or movement as it is connected to farting… the more you move, the more you’re vowel movement is. the more exercise you do, the more fart you can give off… (still in consideration to your diet)