今天，傢伙體操成員在長凳做着咬嚼。 突然，他發布了屁大聲的雷電。
所有的人走開了，但，因為我做着臥推，我不可能起來足够快速地。 人看我和微笑。 我告訴了他， 「Bro，我必須幾乎舉行我的呼吸40秒和我心臟中止摔打」。 不，我沒有設法是粗魯的，但是我與他恰好談了話，我在同樣體操裡知道這個人一年。
如此，當您在更衣室時，在類解決，做着瑜伽或改變您放屁在體操方面以前？
如果您做并且想知道什麼做或說，沒有憂慮。 讀。
非官方的屁禮節在體操方面：
- 舉行您的屁迅速然後衝對洗手間并且做它那裡，如果可能。 不要舉行它為太長期雖則，氣體混合物在血液也許被吸收和呼氣作為口臭。
- 如果您不能舉行它，說簡單的詞像「劳驾」大多時間， 承認和道歉是足够好。
- 您可以設法看最近您的伴侶。 然而，已經知道這把戲和失敗可能的。
- 在鴨子願是您能嘗試， 「做了某人步？」
- 當風射擊時，或您能設法提高您的聲音或突然唱歌。 為什麼？ 設法報道聲音。
- 如果所有上述出故障和人仍然凝視您，您可以想要把不道德的行為變成成就。 是感到驕傲。 放屁另一時刻并且確定它比早先一個是更加大聲或氣味壞。 向凝視您摔打您與更加大聲的屁的那些人挑戰。
第一二是您應該做的事。 最後4，做它责任自负。 回到嚴肅的筆記，雖然控制放屁，如果您在錯誤地方太經常放屁的確是堅硬的，可以假如是最佳知道什麼導致那。 從那裡，您可以能避免它。
起因 腸胃氣脹
這些氣體是由在我們的大腸居住的細菌導致的。 作為消化一部分，這細菌為氨基酸、葡萄糖和脂肪酸劃分食物。 細菌是生存在共生與我們的身體，并且氣體是他們的每日工作正義副產物。
- 食物例如豆、花椰菜、硬花甘藍、圓白菜、豌豆、大豆、大蒜和蔥可能做您屁。 The cellulose in vegetables cannot be digested, therefore vegetarians produce more gas than people with a mixed diet. Even bread and beer can lead to gases as well, especially when switching to a different brand. In general, though a high fibre diet is good for health, flatulence are the trade off.
- People who suffer from lactose intolerance (which is the lack of an enzyme required for digesting dairy products like milk) may fart more often.
- If you eat your food too fast or swallowing too much air may also lead to wind. The air may enter the digestive system.
Hopefully, by knowing these causes, we will fart less and make gym a better place for workout.
Scroll down to leave a comment. I really want to know what you think.
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Angie Tan // Feb 21, 2008 at 11:07 am
LOL!!!
BTW, Happy CNY! It’s good to be back. I’ve been gyming regularly too, but had some major changes to my fitness regime lately - my PT left. sigh
Anyway, one time at the weight area, one guy burped out loud. We all laughed and kacau him about nasi kandar… :lol: He did say “Sorry”, which was cool with us.
Yeap, it’s rude but the important thing is to say “Excuse me” or “Sorry”…
jane // Feb 21, 2008 at 2:11 pm
talking about farting, i seem to fart more when i exercise. if i go jogging (lucky the field is big enough), then it’ll be a train of air/sound coming out from my rear.
that’s why i always try to exercise as far away from other people as possible. any scientific explanation to this phenomenon, anyone?
Jessie // Feb 22, 2008 at 1:36 am
Very funny post. LOL Although it’s really hard to admit that you farted, it is true it’s often forgivable.
Michael // Feb 22, 2008 at 7:39 pm
“Don’t hold it for too long though as the gas mixture may be absorbed in the blood stream and is exhaled as a bad breath.”
Seriously? I didn’t know that, funny and disgusting at the same time!
sylvesteR // Feb 22, 2008 at 10:55 pm
It doesn’t matter, fart all you want……..if and only if your fart is odourless, else the gym will be like a pig sty ;P
Mr.Fact // Jun 3, 2008 at 6:52 pm
“Don’t hold it for too long though as the gas mixture may be absorbed in the blood stream and is exhaled as a bad breath.”
It’s not true, it just climbs back into your intestines until it decides to come out again.
Morgan // Jul 1, 2008 at 11:28 pm
I love to fart. It’s so natural. It relieves the pressure. I do it all the time.
Elitistang Pobre // Aug 9, 2008 at 3:45 am
to Jane, Constipation is usually connected to less work-out or movement as it is connected to farting… the more you move, the more you’re vowel movement is. the more exercise you do, the more fart you can give off… (still in consideration to your diet)