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قوّيّة. لاءمت.







سيقان تمرين بدنيّ (3) - جدار [سقوت]

سبتمبر - أيلول [28ث], 2008 · 5 تعليقات ·


jillian-michaels-wall-squat-with-stability-ball.jpg

[سقوت] التمرين عمليّ جيّدة ل ك ردف وسيقان. مهما, أسّس كثير مبتدئات أنّ مع أو دون استقرار كرة, داخل static wall squat, you hold the position as long as you can, up to 1 minute if possible. It looks easy, but you will really feel it work your legs. Do it together with your buddies and see who can hold the longest!

static-wall-squat.jpg

So, with this variation of squat which uses your own body weight, no more excuse of not doing squat!

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