나는 나가 무게 훈련에 대해 배울 이래로 진짜로 정확하게 드는 장갑을 언제 착용하는 시작한지 기억할 수 없었다. 아마 처음 몇 회의 후에, 나는 적당 강사에 의해 추천되는 것과 같이 항상 나의 손이 고통을 느끼지 않을 것이다 그래야 장갑을 착용한다. 실제로, 나는 땀투성이 종려가 있었다, 그래서 장갑은 나의 초기 동안에 나의 쥐는 힘에서 도왔다.
3 주 전에, 나의 장갑은 다시 밖으로 착용되었다. 5 년 안에 나의 여섯 번째 쌍. 나는 보충을 얻기 위하여 가도록 게으르다. 이렇게, 나는 과거 3 주 동안 장갑 없이 훈련하고 있다.
나의 놀람에, 여하튼, 나는 장갑 없는 훈련이 저에게 총 새로운 경험을 준ㄴ다는 것을 것을이 발견했다.
- 5월은이라고 해도, 장갑 없이, 정당하다 저, 그러나 나의 손 막대기를 "느낀다" 또는 직접의 dumbbell. 그립은 실제로 장갑의 간격 없이 좀더 장악된다.
- 그 것 때문에, 나는 나가 지금 막대기를 붙들고 있다는 것을 깨닫고, 그들 똑바른 막대기 또는 더 단단한 EZ 막대기 있다. 나의 신념에 반대, 동일한 역도하는 것은 더 쉬운 보인다. 이렇게, 나는 추가해 시도해 몇몇 파운드 더, 그렇지 않으면 몇몇 reps를 더 한.
그런말로 미루어 보아, 나는 나가 나의 손이 각 훈련 기간에 너무 낙상된다 느낄 수 있었다 는 사실을 부정하지 않는다, 그러나 고통은 조업 단축 안에 멀리 간다. 추측 저것을 익숙해지는 시간 문제 이다. 나는 나가 장갑 없이 아직도 역도하는 경우에 피부경결을 매우 곧 성장할 것이다 예견한다.
나는 여전히 드는 장갑의 나의 일곱 번째 쌍을 얻을 것이다. 왜? 나가 장갑으로 훈련 같이 느낀다 언제든지 나는 선택이 있다 그래야.
드는 장갑의 좋은 쌍을 원하는 그들을 위해, 나는 높게 장갑을에서 추천한다 예고하십시오.
어떻게 당신에 관하여, 당신을 역도 장갑 없이 훈련하십시오 그리고 어떻게이다 이제까지는 당신의 경험?
당신 좋아한다 이 포스트를? MunFitnessBlog.com를 구독하십시오 오늘. 그것은 자유롭다.코멘트를 남겨두기 위하여 아래로 마십시오. 나는 진짜로 당신이 생각하는 무슨을 알고 싶다.
읽으십시오 "드는 장갑 없는 나의 새로운 경험 훈련" 같이 더 포스트를:
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Angie Tan // Oct 22, 2007 at 7:15 am
I’m currently doing my weights without the gloves, and it hurts! Not only that, my palms are getting rough. Not good for us gals. :-(
Anyway, am hunting for a good pair of gloves, any recommendations?
sylvesteR // Oct 23, 2007 at 12:17 am
Yup, lifting without gloves definitely feels better - a direct contact between the hands and the bar. Kinda pain at first but as the skin thickens due to the calluses, i felt nothing now. Bout the calluses, any way to remove them ;P ?? Tried to peel it off, but the skin thickens, just like the one on ur middle finger.
Mun // Oct 23, 2007 at 11:33 am
Hi Angie - That is one Fitness Concept store at Subang Parade selling some entry level gloves. They are between RM20 and RM40. Try one of those.
Hi sylvesteR - I have calluses on my thumbs. Quite annoying. I have problem to walk through the passport gate nowadays because of them.
dailymuscle // Oct 23, 2007 at 2:22 pm
Harbinger makes the best gloves for weight training - no doubt about that. Fully washable, anti-bacterial, etc. I just got myself a pair from EGONutritions after my online purchase from ebay never reached me.
Lisan // Oct 23, 2007 at 11:41 pm
Yeah, I’m liftting weights without gloves too and I’m having calluses on the base of each fingers, on both my hands! Worst still, I found out the longer I do weight lifting the more veins popped out from my hands! Overall the shape of my hands are getting rough too. ;-( Too bad. The good thing I’m getting stronger, especially my bones. :-)
I’d been thinking of getting gloves for sometime, but I haven’t find a nice looking one yet (you know la, ladies always wanna look nice *giggle*), There’s 1 I saw at Nike women but it’s damn expensive (over RM70) so forget it!
Below are the steps of how to remove calluses from my one of my student, who also plays the harp. Since harpist like all string players do get lots of calluses from playing the instruments:
To remove a callus, fill a bucket/tub with the hottest water you can stand and soak the affected limb in it; if the water is extremely hot, you should only have to soak for about 5 minutes. Once the calluses have turned completely white and soft, use a blunt object, such as the dull side of a dinner knife, to scrape at the white calluses. DO NOT use a sharp object, cut, or saw at the callus. You will destroy your skin, cause scarring, and likely cause the callus to return larger than it previously was. After you have scraped off the majority of the dead skin, use a pumice stone to gently sand the area.
After you have scraped the callus until the white is gone, wash the area gently with soap and dry. After the area has thoroughly dried, you will know whether or not the entire callus has been removed. You may have to repeat the removal process two or more times before the calluses are gone.
After you have removed the entire callus, the skin is still likely to feel rough, though not raised. There are several ways to soften the skin. One method is to regularly steam the area. Unless you have the proper equipment, this method will not be effective, and if you do have the right equipment, the process can still be a lengthy one.
I have not try this though because I’m so lazy….sounds like a lot of work and it have to be done sevearal times.
Mun // Oct 24, 2007 at 12:30 am
Hi dailymuscle - Thanks for recommending the gloves.
Hi Lisan - Thanks for sharing the way to remove calluses. Seems like not easy… I have too much on both of my hands. Sigh.
whozzainie // Oct 24, 2007 at 10:16 am
i still have a question wondering in my head……does weightlifting makes you short or stops growth?
Dan // Mar 6, 2008 at 6:47 am
i haven’t used gloves in like 2 years
i only use heavy lifting grips
Brandon // May 9, 2008 at 10:01 am
If you are serious about weight training you would have invested in chalk by now.
Ronal Soo // May 11, 2008 at 9:47 am
I tried without gloves, but my palm sometimes sweat, so depends, if my palm not sweating i will go without gloves, if sweat i have to go with gloves.
I am using kettler gloves thank-god it is washable. as leather gloves tends to have hygienic problem if you use and do not wash it often.
Brandon // May 13, 2008 at 11:58 am
Seriously guys, just buy chalk. That is what any (Olympic) weightlifter or powerlifter does. And for good reason. The article is right, cushy gloves gives anyone major grip problems with heavy weight. Try doing doing a heavy snatch with gloves on! Chalk works wonders. It strengthens your grip, prevents moisture from sweat, reduces callous formation. It is also dirt cheap.
Reptile // Aug 20, 2008 at 5:37 am
Personally i use some small and thin “multi-purpose” training gloves from JD. They dont provide major protection or support, but are good all rounder gloves and i find them perfect for me, as i dont like training with massively padded or restrictive gloves.
It feels pretty much like doing it bare handed, but with the callous prevention and a touch of support. Also means i can go at the punch bags for short bouts, as i prefer to wear wraps to gloves. However, they wont do you much good if you go at it for a prolonged period of time.
Hope that helps anyone who feels the same as me :)