My New Experience Training Without Lifting Gloves Moja nova izkušnja Usposabljanje Brez Dvižni Rokavice

I'm currently doing my weights without the gloves, and it hurts! Jaz sem trenutno počne moja Uteži brez rokavic, in to boli! Not only that, my palms are getting rough. Ne samo, da so moji dlani še grobih. Not good for us gals. Ni dobro za nas gals. :-( :-(

Anyway, am hunting for a good pair of gloves, any recommendations? Kakorkoli že, jaz lovu za dober par rokavic, priporočili?

Yup, lifting without gloves definitely feels better – a direct contact between the hands and the bar. Yup, dviganje brez rokavic gotovo počuti bolje - neposreden stik med dlani in bar. Kinda pain at first but as the skin thickens due to the calluses, i felt nothing now. Nekako bolečine pri prvem, vendar je koža thickens naravnost na calluses, sem se počutil nič sedaj. Bout the calluses, any way to remove them ;P ?? Tekmovanje je calluses, kakršen koli način za njihovo odstranitev; P? Tried to peel it off, but the skin thickens, just like the one on ur middle finger. Poskušal lupino se prekine, vendar je koža thickens, kot eno ur na srednji prst.

Harbinger Harbinger makes the best gloves for weight training – no doubt about that. daje najboljše rokavice za utezima - nobenega dvoma o tem. Fully washable, anti-bacterial, etc. I just got myself a pair from EGONutritions after my online purchase from ebay never reached me. Celoti pralna, anti-bakterijski, itd Pravkar sem sam par od EGONutritions po moji spletni nakup od eBay nikoli dosegel jaz.

Yeah, I'm liftting weights without gloves too and I'm having calluses on the base of each fingers, on both my hands! Ja, sem liftting uteži brez rokavic preveč in sem ob calluses na podlago vsake prste na obeh mojih rokah! Worst still, I found out the longer I do weight lifting the more veins popped out from my hands! Najslabši še, sem ugotovil, da imam več teže odpravo več ven izstrelil iz moje roke! Overall the shape of my hands are getting rough too. Celotna oblika moje roke so dobili preveč grob. ;-( Too bad. The good thing I'm getting stronger, especially my bones. :-) ;-( Škoda. Dobra stvar sem še močnejša, še posebej moje kosti. :-)

I'd been thinking of getting gloves for sometime, but I haven't find a nice looking one yet (you know la, ladies always wanna look nice *giggle*), There's 1 I saw at Nike women but it's damn expensive (over RM70) so forget it! Želel razmišljal o pridobivanju rokavice za kaj, ampak jaz ne najdem Ljepuškast še eno (veš la, dame vedno želite videti lepo Kikotati * *), There's 1 Videl sem na Nike ženske, ampak je prekleto drag (nad RM70) tako pozabi!

Below are the steps of how to remove calluses from my one of my student, who also plays the harp. Spodaj so navedeni koraki, kako odstraniti calluses iz moje eden od mojih študentov, ki tudi igra harfo. Since harpist like all string players do get lots of calluses from playing the instruments: Ker Harfista kot niz vseh akterjev ne dobim veliko od calluses igranje instrumentov:

To remove a callus, fill a bucket/tub with the hottest water you can stand and soak the affected limb in it; if the water is extremely hot, you should only have to soak for about 5 minutes. Če želite odstraniti calls, napolni vedro / kad s najtoplejša voda lahko stojijo in Promočiti prizadeti ud v njem, če je voda zelo vroča, morate imeti le za Promočiti za približno 5 minut. Once the calluses have turned completely white and soft, use a blunt object, such as the dull side of a dinner knife, to scrape at the white calluses. Ko so se obrnili calluses popolnoma bela in mehka, uporabite topim predmetom, kot so dolgočasne strani večerjo nož, da ostružka na belem calluses. DO NOT use a sharp object, cut, or saw at the callus. NE uporabljajte ostrega predmeta, rezan ali videl na calls. You will destroy your skin, cause scarring, and likely cause the callus to return larger than it previously was. Boste uničili kožo, povzročijo brazgotinjenje in verjetno povzroči Zadebljanje vrniti večja, kot je bilo prej. After you have scraped off the majority of the dead skin, use a pumice stone to gently sand the area. Ko ostrgana off je večina mrtvih kožo, uporabite plovec za nežno pesek območja.

After you have scraped the callus until the white is gone, wash the area gently with soap and dry. Ko je ostrgana Zadebljanje do belega je odšla, pralno površino narahlo z milom in suha. After the area has thoroughly dried, you will know whether or not the entire callus has been removed. Po območju je dobro posušeno, boste vedeli, ali je celotna Žulj je bil odstranjen. You may have to repeat the removal process two or more times before the calluses are gone. Morda boste morali ponoviti postopek odstranitve dveh ali več časov pred calluses so odšli.

After you have removed the entire callus, the skin is still likely to feel rough, though not raised. Ko ste odstranili ves calls, koža je še vedno verjetno počutijo neobdelan, čeprav ne dvigne. There are several ways to soften the skin. Obstaja več načinov za Smekšati kožo. One method is to regularly steam the area. En način je, da redno parnega območja. Unless you have the proper equipment, this method will not be effective, and if you do have the right equipment, the process can still be a lengthy one. Razen če imajo ustrezno opremo, te metode ne bodo učinkovite, in če imate pravico oprema, proces se še vedno lahko dolgi eno.

I have not try this though because I'm so lazy….sounds like a lot of work and it have to be done sevearal times. Nisem poskusil, čeprav zaradi tega sem tako leni .... Sliši veliko dela in da je treba storiti sevearal krat.

i still have a question wondering in my head……does weightlifting makes you short or stops growth? Še vedno imam vprašanja sprašujete v moji glavi ... ... ne uteži si kratkoročno ali ustavi rast?

i haven't used gloves in like 2 years i ne uporabljajo rokavice v kot 2 leti

i only use heavy lifting grips i uporabi samo dviganje težkih prijemala

If you are serious about weight training you would have invested in chalk by now. Če ste resni glede teže usposabljanja bi investirala v krede do sedaj.

I tried without gloves, but my palm sometimes sweat, so depends, if my palm not sweating i will go without gloves, if sweat i have to go with gloves. Poskusil sem brez rokavic, toda moje palmovega včasih znoj, zato je odvisno, če je moja palmovega potenje ne bom šel, brez rokavic, če znoj i moram iti z rokavicami.

I am using kettler gloves thank-god it is washable. Jaz sem uporabo kettler rokavice-hvala bogu je pralno. as leather gloves tends to have hygienic problem if you use and do not wash it often. kot usnje rokavice ponavadi so higienski problem, če jo uporabljate, in ne opere pogosto.

Seriously guys, just buy chalk. Resno fantje, samo kupite kreda. That is what any (Olympic) weightlifter or powerlifter does. To je tisto, kar koli (olimpijskih) Dizač tegova powerlifter ali ne. And for good reason. In dober razlog. The article is right, cushy gloves gives anyone major grip problems with heavy weight. V članku je pravica, cushy rokavice kdorkoli daje velik grip težave s težko teže. Try doing doing a heavy snatch with gloves on! Poskusite delaš delaš težke Zgrabiti z rokavicami! Chalk works wonders. Kreda dela čudeže. It strengthens your grip, prevents moisture from sweat, reduces callous formation. Krepi vaš oprijem, preprečuje vlago od znoja, zmanjša tvorbo Bešćutan. It is also dirt cheap. Prav tako je umazanija poceni.

Personally i use some small and thin “multi-purpose” training gloves from JD. Osebno sem uporabo nekaterih majhnih in tankih "večnamenskimi" usposabljanje rokavice iz JD. They dont provide major protection or support, but are good all rounder gloves and i find them perfect for me, as i dont like training with massively padded or restrictive gloves. Oni dont zagotavljanje večje zaščite ali podporo, vendar pa so dobre vse Specialistov i najti rokavice in jih kot nalašč za mene, kot i dont kot usposabljanje z masivno oblazinjena ali omejevalnih rokavice.

It feels pretty much like doing it bare handed, but with the callous prevention and a touch of support. Meni, zal veliko všeč delam golimi roko, temveč s Bešćutan preprečevanje in dotik podporo. Also means i can go at the punch bags for short bouts, as i prefer to wear wraps to gloves. Pomeni tudi, bom lahko šel na punch vrečke za kratkoročno Deluje, kot sem želela nositi obloge za rokavice. However, they wont do you much good if you go at it for a prolonged period of time. Vendar pa Navada vam veliko dobrega, če greš na to za dalj časa.

Hope that helps anyone who feels the same as me :) Upam, da pomaga vsem, ki meni, da je isti kot mi:)

Actually, I use a pair of very cheap (S$2.50) gloves for gym. Pravzaprav, sem uporabo par zelo poceni (S $ 2.50) rokavice za telovadnice. It's a motorcycle pair, I think; I got it from the Singapore army surplus hawker centre place in Golden Mile food centre. To je motocikel par, mislim, da sem dobil iz Singapurja vojska presežek Sokolar center v Zlati Mile hrane centra. There is no padding, but there is a good grip. Ni polnilu, vendar pa je dober prijem. I find I like the gloves because most of the time, my hand ends up smelling very metallic when I don't use the gloves… Sem našel sem, kot so rokavice, ker večino časa, moja roka konča vonjem zelo kovinskega ko sem ne uporabljajte rokavice ...

i used to do weightlifting and gloves arent accepted so you have to lift with bare hand but now i do bodybuilding and i dont use gloves i dont feel my hands anymore … i se uporabljajo za uteži in rokavice arent sprejeta, tako da imate na dvigalo z golimi strani pa zdaj naredim, Bodybuilding in i dont uporabo rokavic i dont počutim mojih rokah več ...