我不可能真正地记住当我确切地开始佩带举的手套时，自那以后我得知重量训练。 大概在最初的少数会议以后，我总佩带手套，如由健身辅导员推荐，以便我的手不会感觉痛苦。 实际上，我有满身是汗的棕榈，因此手套在我的夹持强度帮助了在我的尚早期间。
三个星期前，我的手套再被用完了。 我的第六个对在五年之内。 我是懒惰的去得到替换。 如此，我训练，不用手套为过去三个星期。
对于我的意外，莫名其妙地，我发现训练没有手套给我完全新的经验。
- 5月假如是正义的我，但，没有手套，我的手 “感觉”酒吧 或直接哑铃。 夹子更实际上被巩固，不用手套的厚度。
- 由于那事，我意识到我现在拿着酒吧，是他们平直的酒吧或EZ酒吧，更紧。 相反到我的信仰， 练习同一举重似乎是更加容易. 如此，我尝试了增加少量更多磅，如果不做少量更多reps。
说到这点，我不否认事实我可能认为我的手太损害在每次训练，但痛苦在短期之内去。 猜测它是时间问题习惯那。 如果我仍然练习举重，不用手套，我预见老茧相当很快将增长。
我更将得到我的第七个对举的手套。 为什么？ 因此我有一个选择，每当我感觉象训练与手套。
为想要一个好对举的手套的那些人，我高度推荐手套从 作先驱.
到目前为止您怎么样，怎么把您被训练，不用举重手套和是您的经验？
您喜欢这个岗位？ 订阅对MunFitnessBlog.com 今天。 它是自由的。移下来留下评论。 我真正地想要知道什么您认为。
读更多岗位象“我没有举的手套的新的经验训练”:
Subscribe in a reader
Angie Tan // Oct 22, 2007 at 7:15 am
I’m currently doing my weights without the gloves, and it hurts! Not only that, my palms are getting rough. Not good for us gals. :-(
Anyway, am hunting for a good pair of gloves, any recommendations?
sylvesteR // Oct 23, 2007 at 12:17 am
Yup, lifting without gloves definitely feels better - a direct contact between the hands and the bar. Kinda pain at first but as the skin thickens due to the calluses, i felt nothing now. Bout the calluses, any way to remove them ;P ?? Tried to peel it off, but the skin thickens, just like the one on ur middle finger.
Mun // Oct 23, 2007 at 11:33 am
Hi Angie - That is one Fitness Concept store at Subang Parade selling some entry level gloves. They are between RM20 and RM40. Try one of those.
Hi sylvesteR - I have calluses on my thumbs. Quite annoying. I have problem to walk through the passport gate nowadays because of them.
dailymuscle // Oct 23, 2007 at 2:22 pm
Harbinger makes the best gloves for weight training - no doubt about that. Fully washable, anti-bacterial, etc. I just got myself a pair from EGONutritions after my online purchase from ebay never reached me.
Lisan // Oct 23, 2007 at 11:41 pm
Yeah, I’m liftting weights without gloves too and I’m having calluses on the base of each fingers, on both my hands! Worst still, I found out the longer I do weight lifting the more veins popped out from my hands! Overall the shape of my hands are getting rough too. ;-( Too bad. The good thing I’m getting stronger, especially my bones. :-)
I’d been thinking of getting gloves for sometime, but I haven’t find a nice looking one yet (you know la, ladies always wanna look nice *giggle*), There’s 1 I saw at Nike women but it’s damn expensive (over RM70) so forget it!
Below are the steps of how to remove calluses from my one of my student, who also plays the harp. Since harpist like all string players do get lots of calluses from playing the instruments:
To remove a callus, fill a bucket/tub with the hottest water you can stand and soak the affected limb in it; if the water is extremely hot, you should only have to soak for about 5 minutes. Once the calluses have turned completely white and soft, use a blunt object, such as the dull side of a dinner knife, to scrape at the white calluses. DO NOT use a sharp object, cut, or saw at the callus. You will destroy your skin, cause scarring, and likely cause the callus to return larger than it previously was. After you have scraped off the majority of the dead skin, use a pumice stone to gently sand the area.
After you have scraped the callus until the white is gone, wash the area gently with soap and dry. After the area has thoroughly dried, you will know whether or not the entire callus has been removed. You may have to repeat the removal process two or more times before the calluses are gone.
After you have removed the entire callus, the skin is still likely to feel rough, though not raised. There are several ways to soften the skin. One method is to regularly steam the area. Unless you have the proper equipment, this method will not be effective, and if you do have the right equipment, the process can still be a lengthy one.
I have not try this though because I’m so lazy….sounds like a lot of work and it have to be done sevearal times.
Mun // Oct 24, 2007 at 12:30 am
Hi dailymuscle - Thanks for recommending the gloves.
Hi Lisan - Thanks for sharing the way to remove calluses. Seems like not easy… I have too much on both of my hands. Sigh.
whozzainie // Oct 24, 2007 at 10:16 am
i still have a question wondering in my head……does weightlifting makes you short or stops growth?
Dan // Mar 6, 2008 at 6:47 am
i haven’t used gloves in like 2 years
i only use heavy lifting grips
Brandon // May 9, 2008 at 10:01 am
If you are serious about weight training you would have invested in chalk by now.
Ronal Soo // May 11, 2008 at 9:47 am
I tried without gloves, but my palm sometimes sweat, so depends, if my palm not sweating i will go without gloves, if sweat i have to go with gloves.
I am using kettler gloves thank-god it is washable. as leather gloves tends to have hygienic problem if you use and do not wash it often.
Brandon // May 13, 2008 at 11:58 am
Seriously guys, just buy chalk. That is what any (Olympic) weightlifter or powerlifter does. And for good reason. The article is right, cushy gloves gives anyone major grip problems with heavy weight. Try doing doing a heavy snatch with gloves on! Chalk works wonders. It strengthens your grip, prevents moisture from sweat, reduces callous formation. It is also dirt cheap.
Reptile // Aug 20, 2008 at 5:37 am
Personally i use some small and thin “multi-purpose” training gloves from JD. They dont provide major protection or support, but are good all rounder gloves and i find them perfect for me, as i dont like training with massively padded or restrictive gloves.
It feels pretty much like doing it bare handed, but with the callous prevention and a touch of support. Also means i can go at the punch bags for short bouts, as i prefer to wear wraps to gloves. However, they wont do you much good if you go at it for a prolonged period of time.
Hope that helps anyone who feels the same as me :)