My New Experience Training Without Lifting Gloves我的新體驗培訓不提升手套

I'm currently doing my weights without the gloves, and it hurts!目前，我正在做我的體重沒有手套，它傷害！ Not only that, my palms are getting rough.不僅如此，我的手掌越來越粗糙。 Not good for us gals.不利於我們加爾斯。 :-( :-(

Anyway, am hunting for a good pair of gloves, any recommendations?無論如何，我狩獵一個良好的一雙手套，任何建議？

Yup, lifting without gloves definitely feels better – a direct contact between the hands and the bar.是啊，不戴手套絕對起重感覺更好-直接接觸，彼此的雙手和酒吧。 Kinda pain at first but as the skin thickens due to the calluses, i felt nothing now.有點兒痛的第一步，但由於皮膚增厚，由於老繭，我覺得沒什麼了。 Bout the calluses, any way to remove them ;P ??布特的老繭，任何方式將其刪除;多少成本？？ Tried to peel it off, but the skin thickens, just like the one on ur middle finger.試圖剝離其關閉，但皮膚變厚，就像一對烏拉圭回合中指。

Harbinger 先聲 makes the best gloves for weight training – no doubt about that.使最好的手套的重量訓練-這點沒有疑問。 Fully washable, anti-bacterial, etc. I just got myself a pair from EGONutritions after my online purchase from ebay never reached me.充分水洗，抗菌等，我只能自己一對來自EGONutritions網上購買後，我從易趣從來沒有達到我。

Yeah, I'm liftting weights without gloves too and I'm having calluses on the base of each fingers, on both my hands!是的，我不戴手套liftting重量也和我在癒傷組織的基礎上每個手指上，我兩隻手！ Worst still, I found out the longer I do weight lifting the more veins popped out from my hands!更可怕的是，我發現我的時間越長舉重更靜脈彈出從我手中！ Overall the shape of my hands are getting rough too.整體的形狀我的手越來越粗了。 ;-( Too bad. The good thing I'm getting stronger, especially my bones. :-) ;-(太糟糕了。好在我越來越強，尤其是我的骨頭。:-)

I'd been thinking of getting gloves for sometime, but I haven't find a nice looking one yet (you know la, ladies always wanna look nice *giggle*), There's 1 I saw at Nike women but it's damn expensive (over RM70) so forget it!我一直思想得到手套已有一段日子，但我沒有找到一個好看的一但（你知道拉，女士們總要好看*咯咯*），有1我看到耐克婦女，但它的該死的昂貴（超過RM70），所以算了吧！

Below are the steps of how to remove calluses from my one of my student, who also plays the harp.下面是步驟如何刪除老繭從我的我的一個學生，誰也發揮了豎琴。 Since harpist like all string players do get lots of calluses from playing the instruments:由於豎琴像所有的運動員一樣串得到很多的癒傷組織可以發揮的文書：

To remove a callus, fill a bucket/tub with the hottest water you can stand and soak the affected limb in it; if the water is extremely hot, you should only have to soak for about 5 minutes.要刪除癒傷組織，填補桶/浴缸，最熱門的水，你能接受的肢體浸泡在它的影響，如果水是極熱，你應該只需要浸泡約5分鐘。 Once the calluses have turned completely white and soft, use a blunt object, such as the dull side of a dinner knife, to scrape at the white calluses.一旦老繭已完全變成白色，柔軟，使用鈍器，如沉悶方的餐刀，以刮的白色繭。 DO NOT use a sharp object, cut, or saw at the callus.不使用利器，切割，或看見的癒傷組織。 You will destroy your skin, cause scarring, and likely cause the callus to return larger than it previously was.你會破壞你的皮膚，造成疤痕，並可能導致骨痂返回大於它以前是。 After you have scraped off the majority of the dead skin, use a pumice stone to gently sand the area.當你刮掉多數死者的皮膚，用浮石輕輕沙區。

After you have scraped the callus until the white is gone, wash the area gently with soap and dry.當你刮的癒傷組織，直到白走了，輕輕地清洗面積用肥皂和乾燥。 After the area has thoroughly dried, you will know whether or not the entire callus has been removed.上述地區徹底乾燥，你就會知道是否整個癒傷組織已被刪除。 You may have to repeat the removal process two or more times before the calluses are gone.您可能不得不刪除過程重複兩次或兩次以上的繭之前已經過去了。

After you have removed the entire callus, the skin is still likely to feel rough, though not raised.當您已經刪除了整個癒傷組織，皮膚仍有可能感覺粗糙，但沒有提出。 There are several ways to soften the skin.有幾種方法來軟化皮膚。 One method is to regularly steam the area.一種方法是定期蒸汽地區。 Unless you have the proper equipment, this method will not be effective, and if you do have the right equipment, the process can still be a lengthy one.除非你有適當的設備，這種方法不會有效，如果您有合適的設備，這個過程仍然是一個漫長的。

I have not try this though because I'm so lazy….sounds like a lot of work and it have to be done sevearal times.我還沒有嘗試，因為這雖然我很懶惰...。聽上去好像很多的工作，而且是必須做sevearal倍。

i still have a question wondering in my head……does weightlifting makes you short or stops growth?我仍然有一個問題想在我的腦海... ...沒有舉重讓你短期或停止增長？

i haven't used gloves in like 2 years我沒有使用手套等2年

i only use heavy lifting grips我只用繁重的握把

If you are serious about weight training you would have invested in chalk by now.如果你是認真的體能訓練你將投資粉筆現在。

I tried without gloves, but my palm sometimes sweat, so depends, if my palm not sweating i will go without gloves, if sweat i have to go with gloves.我試著不戴手套，但是我的手掌，有時汗水，使依賴，如果我的手掌不出汗我會不戴手套，如果汗水我必須去的手套。

I am using kettler gloves thank-god it is washable.我使用的凱特勒手套感謝神，是洗。 as leather gloves tends to have hygienic problem if you use and do not wash it often.皮革手套往往有衛生問題，如果您使用不經常洗。

Seriously guys, just buy chalk.嚴重的球員，只是買粉筆。 That is what any (Olympic) weightlifter or powerlifter does.這是任何（奧運）舉重或powerlifter一樣。 And for good reason.並有充分的理由。 The article is right, cushy gloves gives anyone major grip problems with heavy weight.這篇文章是正確的，輕鬆的手套，讓任何人控制的問題主要有重物。 Try doing doing a heavy snatch with gloves on!嘗試做這樣一個沉重的抓舉手套！ Chalk works wonders.粉筆工程奇蹟。 It strengthens your grip, prevents moisture from sweat, reduces callous formation.它加強了你的抓地力，防止水分從汗液，減少無情的形成。 It is also dirt cheap.這也是便宜。

Personally i use some small and thin “multi-purpose” training gloves from JD.我個人使用一些小而薄的“多用途”的培訓手套的聯合聲明。 They dont provide major protection or support, but are good all rounder gloves and i find them perfect for me, as i dont like training with massively padded or restrictive gloves.他們不提供主要的保護或支持，但良好的通才手套，我覺得是最適合我，因為我喜歡訓練dont大量軟墊或限制性的手套。

It feels pretty much like doing it bare handed, but with the callous prevention and a touch of support.感覺非常非常喜歡做裸交給它，但與無情的預防和觸摸支持。 Also means i can go at the punch bags for short bouts, as i prefer to wear wraps to gloves.也意味著我可以在衝袋短較量，因為我喜歡穿包裝的手套。 However, they wont do you much good if you go at it for a prolonged period of time.然而，他們慣於你多好，如果你去的是一個長期的時間。

Hope that helps anyone who feels the same as me :)希望幫助的人誰感覺一樣我：）

Actually, I use a pair of very cheap (S$2.50) gloves for gym.其實，我使用了對非常便宜（新元2.50）手套進行體操。 It's a motorcycle pair, I think; I got it from the Singapore army surplus hawker centre place in Golden Mile food centre.這是一個對摩托車，我想，我得到它從新加坡軍隊盈餘小販中心放置在金域美食中心。 There is no padding, but there is a good grip.沒有填充，但有一個很好的抓地力。 I find I like the gloves because most of the time, my hand ends up smelling very metallic when I don't use the gloves…我發現我喜歡手套，因為大多數時候，我的手，最終很金屬氣味時，我沒有使用手套...

i used to do weightlifting and gloves arent accepted so you have to lift with bare hand but now i do bodybuilding and i dont use gloves i dont feel my hands anymore …我本來是做舉重和手套arent接受所以你必須解除與赤手但我現在健美和i dont手套i dont覺得我的手再...

I lift weights without gloves.餘舉重不戴手套。 I've never used gloves in my training and I have a number of callouses.我從未用過的手套在我的訓練，我有多少繭。 They always hurt after a heavy lifting session especially when I get in the shower.他們總是傷害後，繁重的工作會議，特別是當我在淋浴。 Your hands get tougher though, so I think it's worth it to endure the pain.你的手變得更加強硬，雖然，我認為這是值得忍受的痛苦。