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	<title>Comments on: Nancy Makin Lost 530 Pounds Over 3 Years By Making Friends Online</title>
	<atom:link href="http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/feed/" rel="self" type="application/rss+xml" />
	<link>http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/</link>
	<description>Be Strong.  Be Fit.</description>
	<lastBuildDate>Sat, 21 Nov 2009 07:35:35 -0800</lastBuildDate>
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		<title>By: kelly</title>
		<link>http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/#comment-9328</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Sun, 18 Jan 2009 07:40:03 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=187#comment-9328</guid>
		<description>again nancy  i am really proud of you ....im now into my 5th year of sobernesss  and its great as you  and your wieght  problem..if you recall me or not....your a testimony to many    god blesss you.......</description>
		<content:encoded><![CDATA[<p>again nancy  i am really proud of you &#8230;.im now into my 5th year of sobernesss  and its great as you  and your wieght  problem..if you recall me or not&#8230;.your a testimony to many    god blesss you&#8230;&#8230;.</p>
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		<title>By: melissa</title>
		<link>http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/#comment-9326</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Sun, 18 Jan 2009 03:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=187#comment-9326</guid>
		<description>i just wanted to tell you how proud i am of you and that i wish i had all the strighenth you have to do what has worked for you to lose the weight.  i have lost a few pounds myself but i was not strong enough in mind so i had gastro-by-pass 4 years ago and now at 224  from  404  day of surgery and i know now that i can do much better just need to be more motatvated  and with help from friends i will meet my goal  well again i enjoyed you web page and good luck in the future</description>
		<content:encoded><![CDATA[<p>i just wanted to tell you how proud i am of you and that i wish i had all the strighenth you have to do what has worked for you to lose the weight.  i have lost a few pounds myself but i was not strong enough in mind so i had gastro-by-pass 4 years ago and now at 224  from  404  day of surgery and i know now that i can do much better just need to be more motatvated  and with help from friends i will meet my goal  well again i enjoyed you web page and good luck in the future</p>
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		<title>By: kelly</title>
		<link>http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/#comment-6741</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Sat, 16 Aug 2008 18:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=187#comment-6741</guid>
		<description>hi nancy i remember meeting you throught rick my friend from oregon  you and him met on the internet  years ago ....... rick his name im not sure if  you recall????  but anyway  i know pretty much what you went throught, not weight , but additction...   i quit  drinking 4 years ago its not easy with any addiction???  eating, drinking etc etc  the list goes on....  hey  congrats.... i mean it   bless you and wow what a way to help others....  as they say  you go girl!!!!!!!!!you look great!!!!!   if you want??  keep in touch????   but im sure  you have so many emails to answer  you will be busy the rest of your life??? lol    kelly</description>
		<content:encoded><![CDATA[<p>hi nancy i remember meeting you throught rick my friend from oregon  you and him met on the internet  years ago &#8230;&#8230;. rick his name im not sure if  you recall????  but anyway  i know pretty much what you went throught, not weight , but additction&#8230;   i quit  drinking 4 years ago its not easy with any addiction???  eating, drinking etc etc  the list goes on&#8230;.  hey  congrats&#8230;. i mean it   bless you and wow what a way to help others&#8230;.  as they say  you go girl!!!!!!!!!you look great!!!!!   if you want??  keep in touch????   but im sure  you have so many emails to answer  you will be busy the rest of your life??? lol    kelly</p>
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		<title>By: stupe</title>
		<link>http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/#comment-6051</link>
		<dc:creator>stupe</dc:creator>
		<pubDate>Fri, 23 May 2008 10:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=187#comment-6051</guid>
		<description>Dude...here&#039;s one inspiration for you and the readers here :

http://opstupe.blogspot.com/2008/05/man-that-conquered-formosa-tri.html</description>
		<content:encoded><![CDATA[<p>Dude&#8230;here&#8217;s one inspiration for you and the readers here :</p>
<p><a href="http://opstupe.blogspot.com/2008/05/man-that-conquered-formosa-tri.html" rel="nofollow">http://opstupe.blogspot.com/2008/05/man-that-conquered-formosa-tri.html</a></p>
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		<title>By: nur</title>
		<link>http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/#comment-6044</link>
		<dc:creator>nur</dc:creator>
		<pubDate>Thu, 22 May 2008 00:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=187#comment-6044</guid>
		<description>Huhu..good article mun...It is not easy to loose weight...</description>
		<content:encoded><![CDATA[<p>Huhu..good article mun&#8230;It is not easy to loose weight&#8230;</p>
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		<title>By: GymRat</title>
		<link>http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/#comment-6043</link>
		<dc:creator>GymRat</dc:creator>
		<pubDate>Wed, 21 May 2008 13:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=187#comment-6043</guid>
		<description>Wow, truly an inspirational success story. Not only did she believe in herself, but I have to admit that she has a very very strong willpower and determination to lose weight (naturally) without the help of slimming products. I always believe that exercise and healthy eating are the only safe ways to lose and maintain weight in the long term.</description>
		<content:encoded><![CDATA[<p>Wow, truly an inspirational success story. Not only did she believe in herself, but I have to admit that she has a very very strong willpower and determination to lose weight (naturally) without the help of slimming products. I always believe that exercise and healthy eating are the only safe ways to lose and maintain weight in the long term.</p>
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		<title>By: Clinton Walker III</title>
		<link>http://munfitnessblog.com/nancy-makin-lost-530-pounds-over-3-years-by-making-friends-online/#comment-6037</link>
		<dc:creator>Clinton Walker III</dc:creator>
		<pubDate>Tue, 20 May 2008 18:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=187#comment-6037</guid>
		<description>It is great to see someone lose weight the correct way.  Not with lazy get slim quick techniques.</description>
		<content:encoded><![CDATA[<p>It is great to see someone lose weight the correct way.  Not with lazy get slim quick techniques.</p>
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