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3 responses so far ↓
  • Angie Tan // Mar 3, 2009 at 12:01 PM

    Great tips…

    I think got to remind folks that to warm up/down is not to run fast to warm up/down, but to walk at a pace with increasing speed to warm up the muscles. Stretching is also required before/after walking to prevent muscle cramps.

    Other than that, have adequate fluids and salts too. I remembered working out at the gym and getting cramps because I didn’t have enough salts and fluids in my system.

  • JL // Mar 4, 2009 at 5:02 PM

    Thanks for the tips. :o)

  • Tom Parker // Mar 29, 2009 at 7:26 PM

    Couldn’t agree more with point number 4. A good pair of running shoes can really make a difference. Before I got my current pair of trainers running used to make my ankles and heels really sore but now I have the right trainers I barely feel anything.

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