Comments on: New Runner or Jogger More Vulnerable To Legs Injury and 7 Tips To Prevent It http://munfitnessblog.com/new-runner-or-jogger-more-vulnerable-to-legs-injury-and-7-tips-to-prevent-it/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: Tom Parker http://munfitnessblog.com/new-runner-or-jogger-more-vulnerable-to-legs-injury-and-7-tips-to-prevent-it/#comment-9687 Tom Parker Sun, 29 Mar 2009 11:26:56 +0000 http://munfitnessblog.com/?p=330#comment-9687 Couldn't agree more with point number 4. A good pair of running shoes can really make a difference. Before I got my current pair of trainers running used to make my ankles and heels really sore but now I have the right trainers I barely feel anything. Couldn’t agree more with point number 4. A good pair of running shoes can really make a difference. Before I got my current pair of trainers running used to make my ankles and heels really sore but now I have the right trainers I barely feel anything.

]]> By: JL http://munfitnessblog.com/new-runner-or-jogger-more-vulnerable-to-legs-injury-and-7-tips-to-prevent-it/#comment-9578 JL Wed, 04 Mar 2009 09:02:38 +0000 http://munfitnessblog.com/?p=330#comment-9578 Thanks for the tips. :o) Thanks for the tips. :o)

]]> By: Angie Tan http://munfitnessblog.com/new-runner-or-jogger-more-vulnerable-to-legs-injury-and-7-tips-to-prevent-it/#comment-9569 Angie Tan Tue, 03 Mar 2009 04:01:26 +0000 http://munfitnessblog.com/?p=330#comment-9569 Great tips... I think got to remind folks that to warm up/down is not to run fast to warm up/down, but to walk at a pace with increasing speed to warm up the muscles. Stretching is also required before/after walking to prevent muscle cramps. Other than that, have adequate fluids and salts too. I remembered working out at the gym and getting cramps because I didn't have enough salts and fluids in my system. Great tips…

I think got to remind folks that to warm up/down is not to run fast to warm up/down, but to walk at a pace with increasing speed to warm up the muscles. Stretching is also required before/after walking to prevent muscle cramps.

Other than that, have adequate fluids and salts too. I remembered working out at the gym and getting cramps because I didn’t have enough salts and fluids in my system.

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