如果您開始採摘跑或跑步作為您的愛好，您有一個高機會在傷害您的腿、腳和腳腕。 為什麼？ 這 初學者通過跑也應該從未開始在山。 Watch out obstacles such as holes, bumps and rocks.
Learn how to use the above tips to your advantage. Hopefully, you will be enjoying your newly found hobby.
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Angie Tan // Mar 3, 2009 at 12:01 pm
Great tips…
I think got to remind folks that to warm up/down is not to run fast to warm up/down, but to walk at a pace with increasing speed to warm up the muscles. Stretching is also required before/after walking to prevent muscle cramps.
Other than that, have adequate fluids and salts too. I remembered working out at the gym and getting cramps because I didn’t have enough salts and fluids in my system.
JL // Mar 4, 2009 at 5:02 pm
Thanks for the tips. :o)