Be Strong. Be Fit.


How To Improve Your Cardiovascular Health Faster with YouBreathe, A Respiratory Training Device?

posted on August 22nd, 2007 ·


Vibrated training is something new to me. No, nothing to do with vibrator, you dirty minded fellow. After doing some research, found out that this technique actually has been used by few celebrities, including Madonna, Kylie Minogue, Natalie Imbruglia, Jonathan Ross and Simon Cowell. They were devotees of the system which involves performing exercise whilst standing on a vibrating platform or connected in some way to a vibrating device.

Why do all these celebrities go for the so called vibrated training? (more…)

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Gay Encounter at Gym (2) – Want To Watch Movie Together?

posted on August 21st, 2007 ·


While I was still in shock with the first gay encounter at gym, the second incident took place right after two weeks.

One day, while working out at the gym at Clark Hatch Fitness Center, I realized a pair of horny eyes were staring at me. This guy walked up. He introduced himself as a manager working in one of the five-star hotels in Kuala Lumpur.

Fine. Shook hands with him. Made a mistake. Exchanged my name card with him. At that point of time, I still did not know that he was a gay.

Left the gym in peace. It was the phone call which was interesting. (more…)

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Do Not Sign Any Gym Contract Before You Read This

posted on August 20th, 2007 ·


After sharing 10 Tips To Choose A Good Gym, let’s look at the contract. Every health club requires you to sign a membership contract before you can start working out. A good contract can protect both the interests of the gym and your right.

Here are top 6 things you should be aware of before you sign a gym contract: (more…)

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Review of Celebrity Fitness at One Utama (1U)

posted on August 18th, 2007 ·

Celebrity Fitness started in Indonesia and it did not take long to set up its first outlet in Malaysia in year 2004. It was located at 1 Utama shopping complex at Bandar Utama. Due to its strategic location and its aggressive marketing effort, it scored brilliantly. Regionally, Celebrity Fitness has since expanded from 8 clubs in year 2005 to 13 clubs in year 2007.


Location map of One Utama in Bandar Utama



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Gay Encounter at Gym (1) – Are You Single?

posted on August 17th, 2007 ·


The gay encounter at gym series is actually one of the most popular posts at my defunct old blog. Decided to republish the posts. As the encounters were real experience, no ill feeling is intended to offend anyone. Read with open mind and take it with pinch of salt.

The fist incident took place in July 2004. I was still with Clark Hatch Fitness Center that time.


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Why Weight Training, Why Not Mopping Floor At Home?

posted on August 16th, 2007 ·


Whether you are man or woman, fat or thin, short or long, weight training is good for your health. When I first went to gym, my mum had this perception that only those bulky type of body builders will train with weights and use the resistance machine. She would ask, “Why go to gym? Why not help me to mop the floor at home since you just want to build muscle?”

I told her, “If mopping floor help build muscle, janitor will be the next Mr Universe.” Sigh.  Most people are ill-informed as to how weight training can help them lead a healthier life.

Now, let’s look at the top 4 benefits of weight training. (more…)

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