Be Strong. Be Fit.


Should We Eat After Working Out?

posted on August 14th, 2007 ·

Most people work out to lose weight. I would say, burn fat should be the goal and not lose weight. After all, one should not lose weight by losing muscle or water. Fat is the real enemy.

Because of this weight loss mindset, many choose not to eat after exercising or working out at gym. Even if some dare to eat, they go for purely protein. Let’s look into this topic – Should We Eat After Exercising or Working Out?



→ 6 CommentsCategory: Nutrition Email This Post Email This Post

McDonald’s Wants Supper Market with Mac Tonight

posted on August 13th, 2007 ·

It was 11:30 PM. Just finished watching Finding Nemo with my little 8 year-old cousin sister.”Can we go to McDonald’s? I’m hungry.”

“Almost midnight. McD is already closed. Why not I get you glass of milk and biscuit?”

“How come you so out dated? McD opens 24 hours a day.”

What, 24 hours a day?



→ 1 CommentCategory: Other Fitness/Sports Articles Email This Post Email This Post

Review of California Fitness at Mid Valley (2)

posted on August 12th, 2007 ·

This is the second post of the review of California Fitness at Mid Valley. First post can be found here.


The way California Fitness branded its membership package is like the bankers did to credit cards. If you know the Classic, Gold and Platinum concept in differentiating the credit cards, you will have a better idea.

The sales person spent about half an hour to go through each package. He told us, “Only if you are committed to come here to work out often, say at least 2 or 3 times a week, you should join us. Take into consideration where you work and where you stay. Otherwise, you may not think your investment worth the value.” He gave a very fair recommendation. However, he still used the typical sales gimmick – join today to get the last day offer. We did not buy in to that and told him that we would make use of the free pass for a week before making decision.

In short, California Fitness Malaysia has the following packages: (more…)

→ 28 CommentsCategory: California Fitness Email This Post Email This Post

Review of California Fitness at Mid Valley (1)

posted on August 11th, 2007 ·

I first went to California Fitness at Mid Valley in August 2005 when I was looking around for a good gym. Two years later, when I went back there. Nothing much has changed. So, the review I did two years ago is still valid. Here you go for the write up.


Location map of Mid Valley Mega Mall


It was a public holiday. Traffic was very smooth when we drove from USJ to Mid Valley. Took less than 20 minutes to reach there, but still have to spend about 10 minutes to get a good parking. Damn, as early as 10:30 AM, tourists and shopping crowd were already there.

Went all the way up to third floor at North Wing. Greeted by this sign board.



→ 3 CommentsCategory: California Fitness Email This Post Email This Post

Review of FitFlop – The Latest Fitness Shoes For Busy Women

posted on August 10th, 2007 ·


A new footwear, invented in the UK, does not only protect our feet, but can also do wonders too nowadays – to improves posture, tone calf muscle, trim and firm up butt.

Sound too good to be true? Read on.


→ 6 CommentsCategory: Fitness Gadget/Equipment Email This Post Email This Post

Review of Clark Hatch Fitness Center at Subang Sheraton Hotel

posted on August 9th, 2007 ·

The first gym I joined is Clark Hatch Fitness Center located at Subang Sheraton Hotel. I signed up there because of the 7-minute drive from my house. Went for a free trial before I signed up.

Back in year 2003, I remembered I paid about RM400 as joining fee and RM110 for the monthly membership fee (home based).


This is the Smith machine which I learn to do squat for my quadriceps, calves raise and bench press for chest. In fact, I first did my first pull up workout using this machine for about six months until the club has bought a special pull up machine. (more…)

→ No CommentsCategory: Clark Hatch Email This Post Email This Post