Be Strong. Be Fit.


Will Running or Spinning Make Your Thighs More Bulky?

posted on March 21st, 2013 ·


Some people, especially women, have the perception that they will develop bulky thighs if they exercise by running or joining spinning classes.  Yes, most want to have nice, lean and slender legs.  But, whenever they think about cardio exercise that focuses mainly on the lower body like running, cycling or hiking, they link it up with big bulky legs.

So, is it true that running or spinning will bulk your legs?

→ 2 CommentsCategory: Health

Light Or Heavy Weight To Build Muscles?

posted on March 14th, 2013 ·


If you look at the most popular post in this blog, How Ryan Reynolds Build His Body, you will find many interesting comments left by the readers. All have valid points. Some people say heavy weight with low repetition is the only way to build your muscle. On the other hand, some believe that moderate/light weights should be used with more repetitions with the reason – pump as much blood as possible to the muscle and perform more repetition until failure.

→ 1 CommentCategory: Weight Training

Weight Loss: How to Find the Right Balance Between Healthy Eating and Exercise

posted on March 7th, 2013 ·

Mun’s note: This guest post has been written by Michael Truby, a fitness addict, who likes to combine various exercise regimes along with eating and enjoying the right foods to aid weight loss. He loves to blog and has written this post on behalf of Groupon Malaysia.

If you are considering losing weight, you may be wondering whether you really need to combine healthy eating with a program of regular exercise. While both are fine on their own, eating healthily and engaging in regular exercise should really go hand in hand if you wish to make the most of your weight loss efforts. (more…)

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How To Reduce Your Wrists Pain While Doing Push Up?

posted on March 2nd, 2013 ·


Push up is a common body weight exercise which many use to strengthen chest and triceps muscle.  However, some people find it hard to do push up, even just 3 to 5 repetitions, because of the strain at the wrist.  My cousin brother was one of them.  Last month, he just came back from US with this gadget called Perfect Push Up.  I had a chance to try it and here is my review.

Here are my comments: (more…)

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The Right Way To Drink Sports Drink

posted on February 23rd, 2013 ·


I have seen people drinking the entire bottle of sports drink right after exercising. This method of drinking is not right. Sports drink is not meant to be guzzled at the end of a long workout. Instead, one should sip every 10 to 15 minutes during a workout.

As I mentioned in the article of Is It Safe to Drink Sports Drink On Regular Basis, the main benefit of sports beverages is to help keep people hydrated and supplied with energy throughout the exercise. These drinks contain carbohydrate, sodium, potassium and other substances. The carbohydrate in these drinks provides energy, especially when we have used up much of our glycogen (stored carbohydrates). (more…)

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Top 10 Tips To Take Care of Your Teeth

posted on February 16th, 2013 ·


Many people spend much money on skin care products and on frequent trips to beauty parlor or salon, but when come to dental care, they skip the visit.  Teeth are actually precious asset and we should not take them for granted.  In fact, oral care does not require much money commitment compared to the amount you have spent on your hair or skin.

Bacteria actually lives in your mouths and it always try to find a hard surface to stick to and grow to be plaque, an invisible film that coats your teeth.  You can feel it when you wake up in the morning and run your tongue along the inside of your lower back teeth.  You need to disrupt the formation of plaque with proper dental care.


Here are some of the practical tips: (more…)

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