posted on December 1st, 2007 ·
Finally, went to California Fitness at Sunway Pyramid for a free trial. This club is California Fitness third outlet in Malaysia. It is located at the lowest floor of Sunway Pyramid which is one of the most popular shopping malls in Klang Valley. The outlet is at the same level with the ice skating rink which is also a level below McDonald. Once at the right level, one could see the signboards from far.
Who would miss that big Jackie Chan’s poster?
Category: California Fitness Email This Post
posted on November 29th, 2007 ·
When my friend showed me this patent from the Net, I find it hard to believe. Someone has actually filed for a patent for a so called “anti-eating face mask” back in year 1982. This mask is designed to prevent the wearer from eating any food.
Here is the diagram of the invention.
Category: Fitness Gadget/Equipment Email This Post
posted on November 27th, 2007 ·
I had this problem – my right bicep was bigger than the left. My left trapezius (the muscle right beside the neck and before the shoulder) was bigger than the right. So were my thighs.
So, for laymen like us, this so called muscle imbalance is quite common. What is the big deal then?
- Symmetrical muscles are less prone to injury. (more…)
Category: Weight Training Email This Post
posted on November 25th, 2007 ·
Have mentioned about the benefits of eating fruit for losing weight. However, you may have heard that banana has fat.
Banana has fat, really?
Banana is an ideal fruit. They are cheap (I mean, in Malaysia). There is a good supply all year. They can be digested by almost everyone. Nutritionally, bananas have a lot to offer. They have a higher carbohydrate content than most other fruits (by weight), making them a good snack choice for endurance athletes. (more…)
Category: Nutrition Email This Post