Be Strong. Be Fit.


Men Are Different Than Women When Comes To Weight Loss

posted on August 24th, 2012 ·


In weight loss game, men and women have different approach. Because of that, weight loss strategies that motivate men may not work for women and vice versa. Guys behave differently than women.

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Who Else Want To Have Batman Christian Bale’s Yoyo Type of Body Transformation?

posted on August 20th, 2012 ·


Do you know Christian Bale, who plays Batman in Dark Knight, is actually a vegetarian?

Christian Bale is a Welsh born English actor.  Before his Batman role in Batman Begins (2005) and The Dark Knight (2008), in year 2000, he played the role of a serial killer who has an incredibly ripped body in American Physco.  Then, in the film The Machinist in year 2004, at the height of 6’2″, he dropped his weight from 180 to 120 pounds for his role as an anorexic insomniac factory worker.  I read that he ate one can of tuna and an apple a day in order to lose so much of weight.  He wanted to go down to 100 pounds, but the movie producers had to stop him from doing so worrying Bale’s health would suffer too much. (more…)

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How To Prevent Night-Time Urination To Have A Good Night Sleep

posted on August 16th, 2012 ·


Frequent need to urinate during night time when you sleep is known as nocturia.

Most people sleep for 6 to 8 hours without having to urinate.  Waking up too often in a night to pee may cause insomnia in serious case.  Not having enough sleep definitely leaves you fatigued the next morning even before you start the new day.  I personally do not like that experience – awake to feel the discomfort with pressure building in lower abdomen and have to to make a trip to bathroom.  The need to urinate once in a blue moon is not cause for concern.  However, if you need to wake up at least once every night, you may want to read on to find out why and the ways to prevent it from happening so that you have a good night sleep. (more…)

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Chest Workout (11) – Incline Dumbbell Flyes

posted on August 11th, 2012 ·


Incline dumbbell flyes hit the outer part of the upper chest muscles.  It is great chest workout without exhausting your triceps.  This workout helps you to get a solid upper chest with nice curvature.


  1. Lie on an incline bench.  The angle should be between 30 and 45 degrees. (more…)

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How You Can Carry Water Bottle At Your Wrist While You Are Jogging

posted on August 7th, 2012 ·


Jogging or running with a water bottle can be annoying.  No worry, someone came up with a creative wrist water bottle called HydroSport.  This bottle is fastened around your wrist like bracelet so that you are really hands-free when you run.  Each bottle holds 4 ounces of water and weights half a pound.  So, it is not really a lot of water and not heavy either to actually cause stress on the joint. (more…)

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An Apple A Day Keep The Doctor Away

posted on August 3rd, 2012 ·


Everyone have been hearing this saying too often, “An apple a day keeps the doctor away”, but not many people really pay serious attention to it. In this article, I will share with you health benefits of eating apples often.

People who are paranoid with calories may wonder apples contain much calories.  Before I list down the figures, it is important to know that apple calories play only part of the factors when you should have paid more attention to lifestyle change when comes to weight lost effort.  In fact, it is fair to say that apple nutritional value far outweigh the calories concern. (more…)

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