MunFitnessBlog.com

You may have seen orthopedics using ice packs and heat pad to treat injury. Have you wondered which one is the right one to use for your injury, ice or heat? Also, how to do it and how long should the ice or heat treatments last?

Before you decide what to use, ice or heat, you need to know the types of general sports injury – acute and chronic injury. (more…)

I have received many e-mails from readers asking whether they should take protein supplement.  If they do, how much protein should they consume and which brand should they go for?  I have also seen many male gym members drinking protein shakes before, during and after their workouts. Some of them, after taking so much protein for many months, body shapes remain the same.

Don’t get me wrong.  We need protein. But, I never encourage people to take too much protein, to the extent of drinking the protein shake before, during and after the workout.  Most people have overdone it.  So, in this post, let’s look into this topic and find out more. (more…)

Jillian Michaels is one of the most popular fitness celebrities for these few years.  She shot to stardom after appearing as fitness coach for the The Biggest Loser reality TV series on NBC.  Not only she motivates the contestants, she is also motivating 15 million of TV viewers every week.  Throughout the past 9 seasons of the show, she has changed many lives, helping them to achieve their weight loss goals.  She has created a brand name for herself.  She now has 3 bestselling books: Master Your Metabolism, Making the Cut and Winning by Losing.  Her DVDs includes 30-Day Shred, No More Trouble Zones and Banish Fat Boost Metabolism are consistently top sellers on Amazon.  Not forget to mention a self-named Wii game. (more…)

Many people have long list of “To Do” items in their resolution before new year. One of the popular to-do things will be losing weight. However, three to four months later, most have either forgot about it or totally given up due to lack of motivation.

It is not too late to lose weight. No doubt, diet plan, workout schedule and joining a gym all are good plans. But, if they only look good on paper, they are still useless if they are so overwhelming that you lose steam after two days. I will share with you some of the easy ways which you can do daily to lose weight. (more…)