MunFitnessBlog.com

Many girls do not want to have flabby arms and want to have toned triceps like Madonna. Triceps Kickback (also known as Bent Over Kickback) is an ideal exercise to completely focus and isolate on the triceps. However, this workout requires perfect form to be done successfully.

Steps:

1. Hold a dumbbell in your right hand and place your left knee on a bench. Lean forward and place your left hand on the bench for support. (more…)

When I first came across this poster, I just looked at it as an advertisement. Without me knowing, some women were actually offended by that “ugly looking woman”. Drug & Alcohol Service for London (DASL) has come out with a campaign to raise the awareness about women’s problematic drinking issue. It has placed more than 50 posters across the underground network and it has been picked by newspaper. (more…)

If you want a well balanced shoulder muscles, you have to train your rear deltoids.  Today, I will go through dumbbell lying rear lateral raise.  Dumbbell lying rear delt raise is an isolation workout for your rear deltoids.  Instead of asking you to do this workout in a standing or sitting position, you will have to lie down.  Yes, lying down will ensure that you do not sway your body back and forth and put less stress on your lower back. (more…)

You may have seen orthopedics using ice packs and heat pad to treat injury. Have you wondered which one is the right one to use for your injury, ice or heat? Also, how to do it and how long should the ice or heat treatments last?

Before you decide what to use, ice or heat, you need to know the types of general sports injury – acute and chronic injury. (more…)