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In my V mojem earlier post of the barbell squat prejšnja objava za Štangla Čučanj , I recommend beginner to start with Smith Machine. , I začetnike priporočamo, da začnete s Smith Machine. However, for those who have been training with Smith Machine for a while or those who dare to try for a different challenge, go for free weight squat. Vendar pa za tiste, ki so bili z usposabljanjem Smith Machine za nekaj časa, ali tiste, ki si upajo poskusiti za drugačen izziv, pojdi za prosti teža Čučanj.

While I was with Clark Hatch Subang Sheraton, I always stuck with Smith machine because it did not any power rack there. Medtem ko sem bila z Clark Hatch Subang Sheraton, vedno sem zaljubljen v Smith stroj, saj ni nobenih pooblastil rack tam. In this gym, finally, I had the chance to try on free weight squat. V tej telovadnici, končno sem imela priložnost, da poskusite o prostem teža Čučanj. I went into the cage and I did my first squat without any weight attached to the straight bar. I vstopi v kletko, in sem svoj prvi Čučanj brez teži k naravnost bar. I kept looking at the front and side mirror to ensure I got form correct. Sem iskal na sprednjem in stranskih ogledalo za zagotovitev Imam obliki pravilni. It was not easy when comes to balancing, much tougher than what I expected. Ni bilo enostavno, ko pride do izravnave, veliko močnejši od tistega, kar sem pričakoval. (more…) (več ...)

In 1996, Kraft (third largest food company in the world after Nestle and PepsiCo) introduced Oreos to China customers. Leta 1996, Kraft (tretje največje živilske družbe na svetu po Nestle in PepsiCo) je Oreos Kitajski strank. However, the cookie was not well accepted by Chinese there and the sales had been flat. Vendar pa ni bilo dobro piškotek sprejel kitajski obstajajo in so bile prodaje flat. Nine years later, the marketing team finally did a study and found out some interesting findings. Devet let pozneje, je marketinško ekipo končno naredil študijo in našel nekaj zanimivih ugotovitev. The traditional Oreos were too sweet for Chinese too. Tradicionalni Oreos bilo preveč sladko za kitajski preveč.

The team has developed 20 prototypes of Oreos which are less sweet. After rounds of feedback, Kraft decided to relaunch a reduced-sugar Oreo specifically for China market. Since then, the revenue has doubled and Oreo has become the number one cookie in China. Skupina je razvila 20 prototipe Oreos, ki so manj sladek. Po kroga povratnih informacij, Kraft odločila, da ponovno znižane sladkorja Oreo posebej za Kitajski trg. Od takrat so se prihodki se je podvojilo in Oreo je postal številka ena v piškotek Kitajske. If you look at this from the business perspective, it is indeed a smart move, though 9 years late. Če pogledaš na to iz poslovnega vidika, je to res pametna poteza, čeprav je 9 let prepozno. While many US companies are still trying to find foreign markets using their existing products in US, Oreo has learned its lesson.  So, the successful ones are those who localized their products in global market. Čeprav veliko ameriških podjetij so še vedno poskušam najti tujih trgov za uporabo svojih obstoječih proizvodov v ZDA, Oreo je naučil svoje lekcije. Torej, uspešno pa so tiste, ki locirajo svoje izdelke v svetovnem trgu. (more…) (več ...)

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This advertisement video clip is very creative. Ta oglas videa je zelo domiselno. It was done by Wieden and Kennedy Portland for Old Spice. To je bilo izvedeno z Wieden Kennedy in Portland za Old Spice. Old Spice is a manufactured by Procter & Gamble. Old Spice je proizvajalca Procter & Gamble. Not only the video, the advertisement even has a print version appearing in men's magazine lately. Ne samo video, v oglasu je tudi različica za tiskanje pojavljajo pri moških revij zadnje čase.
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Yeah, I know that it is disgusting to show such a picture which soap has pubic hairs stuck on it. Ja, vem, da je nagnusno, da taka slika, ki je milo Stine dlake zaljubljen v to. (more…) (več ...)

By now, I believe that you have watched X-Men Origins: Wolverine .  Ryan Reynolds appeared as Deadpool, but the focus of this article is not him, it is on Hugh Jackman who played the role of Wolverine.  If you wonder how Hugh Jackman has trained to possess that stunning body shape, read on to find out more about Wolverine's workout. Do sedaj, verjamem da ste gledal X-Men Origins: Wolverine. Ryan Reynolds izkazalo kot Deadpool, vendar se osredotoča na ta članek ni mu je na Hugh Jackman, ki je igral vlogo Wolverine. Če se sprašujete, kako se Hugh Jackman je usposobljeno za omamljanje, ki imajo obliko telesa, preberite na izvedeti več o Wolverine's Uvježbavanje.

Standing at 6 feet 3, Hugh Jackman was 40 years old when he was shooting for X-Men Origins: Wolverine.  Unlike Stalni 6 čevljev 3, Hugh Jackman je bila 40 let, ko je bilo streljanje za X-Men Origins: Wolverine. Za razliko od Ryan Reynold's amazing transformation in Blade – Trinity Ryan Reynold's amazing preoblikovanje v Blade - Trinity , Hugh Jackman was already in pretty good shape before he took up Wolverine's role.  What he lacked of was muscle mass.  He wanted a better ripped body.  Therefore, as early as 1 year before the shooting of the film started, Hugh Jackman began his training with his personal trainers, Steve Ramsbottom and Micheal Ryan. , Hugh Jackman je bil že v zelo dobrem stanju, preden je prevzel vlogo Wolverine. Kaj mu je manjkalo od mišične mase. On je želel boljše ripped telo. Zato, ker že 1 leto pred snemanje filma začelo, Hugh Jackman je začel svojo usposabljanja svojih osebnih trenerjev, Steve Ramsbottom in Michael Ryan. (more…) (več ...)