MunFitnessBlog.Com

您在电视或杂志大概看见了减重产品广告。 您知道以至于不能是真实的是太好。 您知道流洒容易的油脂是不可能的。 您知道要求是错误的。 但，许多仍然分成它。

幸运地，一些当局现在采取牢固的行动。 在美国，联邦商业委员会(FTC)在它的减重咖啡错误地充电微小的咖啡为它的要求。 根据FTC，公司要求不支持以可靠的科学研究。 大约强加了一笔罚款$900K。

公司声称微小的咖啡包含铬、藤黄，绿茶萃取物和Hoodia Gordonii。 它认为这些成份将减少胃口，烧油脂并且促进新陈代谢。 (更多…)

我由日本发明总打动了和有时发笑了，包括 Jennie雀科在杂志封面实际上拒绝花花公子的赚钱的提议出现。 She said that she would rather be a role model for young girls than being the cover girl.

However, Lauren Jackson who is one the best Australian basket ball players will probably disagree. (more…)

As I normally work out at night, the crowd I meet made up of mainly young working adults. I took few days off recently from my work and I went to gym in the morning. I have befriend with several elderly gym goers. Before this, I am hesitant about joining fitness dance class or doing weight lifting with them. But, I was glad that I learn few tips by watching, listening and being friends with these senior citizens.

1) They May Look Weak But They Are Not Out
I watched an old man, probably at my dad’s age doing deadlift under the guidance of a personal trainer. Then, I saw a late 60s woman balancing a pair of dumbbells and getting ready for shoulder press. (more…)