Be Strong. Be Fit.


Legs Workout (13) – Seated Thigh Adductor Exercise

posted on March 21st, 2012 ·


Adductor muscles, or the muscles situated on our inner thighs, are used extensively in sprinting, playing soccer, horse riding and sprinting. A weak adductor muscle may be injured in rapid movements of the leg against resistance like kicking a ball.

The adductor muscles help with stabilization and make it easier to perform lunges, squats, leg presses and other leg exercises that require good balance. However, the inner thighs are tough to be worked out effectively. So, if you are serious in building that part, the adductor machine will be helpful. (more…)

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How To Get Over The Afternoon Slump

posted on March 17th, 2012 ·


Everyday, when it is 3 o’clock in the afternoon, your shoulders slump, eyelids become heavy, text on computer screen become dim. Many people, especially office workers, have mid afternoon slump. After you wake up in the morning, your energy and alertness are at the full bar. However, a dip will happen in the afternoon as it is expected in your biological clock which regulate your sleep/wake system. Nothing wrong with a slight reduction in energy and light yawning. Each of us differ in the degree to which this afternoon slump hits. If you find yourself unable to focus on your work or fighting to stay awake while you are driving, you may want to do something about it.

→ 2 CommentsCategory: Health

Should You Eat Organic Food?

posted on March 13th, 2012 ·


Ever since the economic downturn in year 2008, sales of organic food may have fallen, but the craze about it is still there. In fact, organic food business is a great success story.  In the UK alone, it is a £2 billion business.  In the USA, the sales topped $24 billion in year 2008.  You hardly see it for sale ten years ago, but now almost all supermarkets have a dedicated section selling organic vegetables, fruits and meat.  In fact, creative businessmen have come out with series of organic foods such as organic drinks, bread, yogurt and even organic burger.

→ 2 CommentsCategory: Nutrition

How To Build A Body Like Jason Statham

posted on March 9th, 2012 ·


“Some people just don’t have that desire, and they need a good kick in the ass. Look, you’ve come to train here, let’s f–king train! Your body’s like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once with a hammer, bang! Get serious, do 40 hard minutes, not an hour and a half of nonsense. It’s so much more rewarding.” Jason Statham.


→ 4 CommentsCategory: Motivation

How Often Do You Think About Food?

posted on March 4th, 2012 ·


This post will be a short one.

Why do we eat? (more…)

→ 1 CommentCategory: Weight Loss

What Workout To Do Before You Learn Parkour?

posted on February 29th, 2012 ·


Still remember the beginning scene in James Bond movie, Casino Royale, which you see a bad guy jumping from crane to wall and to ground? That stunt is similar with Parkour, a new popular trend started from France and getting into other parts of the world.

→ 2 CommentsCategory: Other Fitness/Sports Articles