Be Strong. Be Fit.


How To Build Body Like Mark Wahlberg

posted on November 28th, 2011 ·

In year 1992, when Calvin Klein released its famous black and white underwear advertisement, many could not keep their eyes away from the models. Kate Moss was always being mentioned, but not the guy beside her. The young guy was actually the actor who has then appeared in The Perfect Storm (2000), Planet of the Apes (2001), The Italian Job (2003), I Heart Huckabees (2004), Four Brothers (2005), The Departed (2006), Invincible (2006), Shooter (2007), and The Fighter (2010). Yes, I am referring to Mark Wahlberg who had the washboard abs. (more…)

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See How Easily You Can Become Fatter with Food Portion Which Has Been Getting Bigger

posted on November 24th, 2011 ·


Throughout the past twenty years, those who have been eating in restaurants may have noticed that the food portions are getting bigger and bigger. It is common to see “jumbo” or “supersize” meals and drinks being often. It is fine to eat more provided you exercise more. However, with the advanced of technology with the invention of washing machines, microwave, dish washer and more, people are doing less and getting lazy. Therefore, people are getting larger in size too – bigger waist line and heavier body weight. (more…)

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7 Must Read Tips To Exercise Outdoor In Cold Weather

posted on November 20th, 2011 ·


It is easy to get lazy in during cold weather, especially exercising outdoor early morning or during winter. Falling temperatures does not mean you should postpone your fitness plan. As long as you are geared for the weather, you still can exercise outdoor.

Top 7 Tips To Exercise Outdoor in Cold Weather (more…)

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See How Easily You Can Cure Sore Throat

posted on November 15th, 2011 ·


I often suffer from sore throat.  In fact, just had another terrible one last week. Took about 5 days to fully recover.  Here is the post to summarize what I have gone through and what I found from the net.

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Abs Workout (11) – Hanging Leg Raise

posted on November 11th, 2011 ·


Hanging leg raise works the abdominal muscles, especially the lower abs.  It also train your grip strength which you need it for many weight lifting workouts including pull up and bench press.


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How To Build Body Like Ryan Phillippe

posted on November 7th, 2011 ·

Ryan Phillippe acted in Cruel Intentions and I Know What You Did Last Summer which were two favourite movies among teenagers during late 90s. After he was shot to fame, he started to really care about his appearance, including his body shape. Since then, he has been working out for the past decade. Today, at the age of 37, he still maintain his physique and was named one of the best summer body by Men’s Health magazine in year 2010.

Some of the young Ryan Phillippe’s old photos: (more…)

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