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The Truth Behind Wheatgrass Health Benefits冰草的真正原因是對人類的益處

posted on January 6th, 2010張貼在2010年1月6日 · ·

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When I went to visit my aunt last week, I was served with this green drink.當我去拜訪我的姑姑上星期,我擔任這個綠色飲品。 Not green tea 綠茶 , but wheat grass juice. ,但小麥草汁。 In fact, most of the restaurants in Malaysia are selling this wheat grass juice as health drink.事實上,大多數餐館在馬來西亞出售這種小麥草汁的健康飲料。 My aunt told me that she has been drinking it ever since her friend told her that wheatgrass offers much health benefits including prevention of cancer.我的姑媽告訴我,她一直飲用自從她的朋友告訴她,草提供了很多健康的好處,包括預防癌症。

Really?真的嗎?
(more…) (更多...)

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How Eva Longoria Get Her Sexy Body For Desperate Housewives如何伊娃讓她性感的身體為絕望的主婦

posted on January 3rd, 2010張貼於2010年1月3日 · ·

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Eva Longoria plays Gabrielle Solis on the popular television series Desperate Housewives .  Born in 1974, the 35 years old actress, though stands at 5 feet 2 inches, is very slim with toned body figures.  She looks good from evening gown to bikini.伊娃次索利斯廣受歡迎的電視連續劇絕望的主婦。生於1974年,35歲的女演員,雖然為5英尺2英寸,是十分渺茫的調子機構的數字。看起來不錯,她的晚禮服的比基尼。 In Desperate Housewives 絕望的主婦 , she has to appear with sexy lingerie and therefore she always strive to look good in front of the screen. ,她出現了性感內衣,因此,她總是努力開創良好的前面屏幕。 Many women wonder how she is able to maintain such body shape.  She does not wake up looking that hot.  She really works hard for that body with dedication in the gym as well as discipline in her diet.許多婦女不知道她能保持這種身材。她沒有醒來,看那個炎熱的。她很努力工作的奉獻精神該機構在健身房以及紀律,她的飲食。 (more…) (更多...)

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Will You Wear “Charlie Bite” To Lose Weight?請問你穿“查理咬”減肥?

posted on December 31st, 2009張貼於2009年12月31日 · ·

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I am not sure whether you have worn braces before.我不知道您是否有穿括號前。 My brother did.我的兄弟一樣。 When he started to wear braces, he actually lost some weight for the first few weeks.當他開始穿括號,他實際上失去了一些體重在最初的幾個星期。 He did not eat much because he had not get used to the feeling of having foreign objects stuck to his teeth.他沒有吃多少,因為他不習慣的感覺有異物堅持自己的牙齒。

Based on similar concept, a creative dentist has come out with a metal device which is cemented to the lower teeth. If you open your mouth too wide, a hinged piece of metal comes down, preventing you from chewing until you lift back in place, making you to eat slower .基於類似的概念, 創造性牙醫還推出了一個金屬裝置是鞏固較低的牙齒。如果你打開你的嘴太廣,一鉸鏈金屬塊歸結,防止您從咀嚼,直到您解除回到地方, 讓你吃慢 By eating slower, you feel full before you overeat.吃慢,你覺得飽,然後再暴飲暴食。 (more…) (更多...)

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How Long Should You Brush Your Teeth?花多少時間來刷牙?

posted on December 28th, 2009張貼於09年12月28號 · ·

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According to a research done by Newcastle University that teeth not necessary is cleaner if you brush your teeth longer and harder.據一項研究工作是由英國紐卡斯爾大學的牙齒清潔沒有必要的是,如果你刷牙時間更長,更難。 If you use brute force, you can damage the protective layer on the teeth and hurting your gums.如果您使用蠻力,你可以破壞保護層的傷害你的牙齒和牙齦。 The researchers recommend people to brush their teeth for about 2 minutes and apply pressure equivalent to the weight of an orange at 150 grams .研究人員建議人們刷牙約2分鐘並施加壓力相當於體重的橙150克 Go find an orange with that weight and put it on your teeth, feel it, then use that force to brush your teeth.去找到一個橙色的重量,把它在你的牙齒,感覺它,然後使用武力來刷牙。 (more…) (更多...)

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