MunFitnessBlog.com

Be Strong. Be Fit.


 
 

Why Should You Also Walk Backwards?

posted on October 10th, 2011 ·

guy-running-backward.jpg

When I was training for soccer during secondary school days, one of the training routines was to run backward.  Sports like football, basketball, tennis and badminton requires players (especially the defenders) to run backwards.  Even though those players seem to be able to do this short bursts of backward running easily, it can be quite challenging for layman.  Most of those players have been spending hours to improve the motion.  As for myself, ever since I left school, I seldom run backwards and never really give it a serious thought until recently.

Here are few benefits of walking or running backwards: (more…)

→ No CommentsCategory: Health Email This Post Email This Post

Will You Get Appendicitis Because Of Exercising After Eating?

posted on October 6th, 2011 ·

run-along-beach.jpg

When I was small, whenever I wanted to to play football right after my meal, my mum would stop me and told me that I might get appendicitis.  Not only my mum, my teachers have been telling me the same thing too.  This concern has haunted me for many years.

Actually, it is just a myth.  Exercising after eating will not get you appendicitis.

(more…)

→ No CommentsCategory: Other Fitness/Sports Articles Email This Post Email This Post

Chest Workout (9) – One Legged Push Up

posted on October 2nd, 2011 ·

one-legged-push-ups-with-feet-on-air.jpg

So, after hitting 100 times of normal push up, you probably find that push up is too easy. Now, by extending one leg out behind you, you will find push up more challenging because of instability. This one legged version will work your arms, abs, shoulders and your butts (glutes) too in addition to your chest muscles.
(more…)

→ 1 CommentCategory: Chest Email This Post Email This Post

How to Keep Fit While Pursuing Your Career Goals

posted on September 28th, 2011 ·


Men-Health-Malaysia-Cover-April2011.jpg
 

Mun’s Note:  This guest post is contributed by Zul

Some people keep themselves fit due to professional requirements. For athletes, military combat personnel, models, fitness trainers and dancers, keeping their fitness at maximum level is obligatory as a prerequisite to stimulate peak performances.

If this important requirement can’t be adhered to, Jilian Michaels will say goodbye to her multi-million The Biggest Loser ambassadorship and Usain Bolt can retire from the athletics arena. (more…)

→ 2 CommentsCategory: Health Email This Post Email This Post

Why Should You Eat the Juicy Watermelon?

posted on September 24th, 2011 ·

juicy-red-watermelon.jpg

When I was small, I like having cold juicy watermelon for dessert.  Now, when I am older, not only because of its taste, watermelon health benefits have got me “addicted” to it.

Here are few reasons you should eat watermelon too:

(more…)

→ 1 CommentCategory: Nutrition Email This Post Email This Post

4 Simple Diet Tips For Weight Loss

posted on September 20th, 2011 ·

low-fat-diet.JPG

1) How To Make a Diet Plan Successful?
Too often we heard people fail to stick to their diet plans. So, how can we ensure ours will give us the result we want. In fact, why do most diet plans fail?
Most diet plans fail because people are asked to change too much and too fast. They are asked to change something fundamental in the way that they relate to food and meal preparation. A new diet will often require people to eat foods they do not like or new to them, take a supplement, or prepare their meals differently from the common way they do it. (more…)

→ No CommentsCategory: Weight Loss Email This Post Email This Post

Page 30 of 116« First...1020...2829303132...405060...Last »