Be Strong. Be Fit.


Do You Know Your Resting Heart Rate?

posted on August 27th, 2011 ·


Your resting heart rate is how fast your heart beats when you are sitting still.  Yes, your heart is still pumping blood, oxygen, and nutrients throughout your entire body even when you are resting or sleeping.  Resting heart rate is often a good indicator how fit you are. (more…)

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How Often Should You Exercise Your Abs?

posted on August 23rd, 2011 ·


One day when you are busy doing crunches, suddenly, a person trainer comes to you and tell you, “Bro, I saw you doing crunches yesterday. Today, you are doing it again” Now, you are puzzled.

When comes to how often we should exercise our abs, 2 schools of thought:


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6 Tips In Wearing New Sports Shoes

posted on August 19th, 2011 ·


My gym buddy showed me the blister he has on his foot after wearing his new running shoes. New shoes are great, but knowing how to break them in will help you getter the best from them. Here are some tips in wearing new sports shoes:

  1. Buy your new sports shoes before your old ones completely worn out. In the event you have blisters because of the new shoes, you can always fall back to your old ones. Alternate between the new and old shoes several times before you completely get comfortable with the new pair.
  2. Do not wear your new shoes in a race, be it badminton or tennis game or running competitions. For example, if you participate in a marathon, it is better to wear your old shoes which are more comfortable. (more…)

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How To Eat Healthy on Tight Budget? If I Can Do It, You Can Do It Too.

posted on August 15th, 2011 ·


After monthly installment loan (mortgage or car loan), the next big item most people spend each month is actually food.  So, if one is living on tight budget, spending less on food will help to save some money.  Cutting back on food expenses does not necessarily mean sacrificing good nutrition.  In fact, some people think that good eating habits are costly.  They link healthy eating habit with expensive organic food package sold nowadays in supermarket.  You can still be healthier with proper meals planning and shopping.

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Why Man Has Man Boobs and How To Get Rid of Them?

posted on August 11th, 2011 ·

Men boobs, or moobs, are common during late 50 years old. However, some people have the boobs even at the young age. Though I like boobs, I don’t like them on my body. Also, no man wants to wear bra because of man boobs. It is just so weird for a man to wear bra. So, if you do not want to have a bigger boob than your wife or girlfriend, read on.


Simon Cowell has man boobs. (more…)

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Will You Allow Your Kids To Joing Pole Dancing Class?

posted on August 7th, 2011 ·


Pole dancing is getting popular in the US, Europe as well as Australia. Some marketing gurus have called pole dancing class as “fitness with a vertical pole” to get rid of the negative public’s perception towards the class. Similar with yoga classes, some studios are targeting parents to send their kids to pole dancing class for kids. The interesting question here is – If you have daughters, will you allow them to join the class, even the instructors insist that no sexual moves are taught? (more…)

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