Be Strong. Be Fit.


Legs Workout (11) – Tuck Jump

posted on August 3rd, 2011 ·


I have received an e-mail from reading asking me how to do a proper tuck jump. Tuck Jump is a powerful leg workout. Here you go for the steps:


  1. Stand on a padded surface (tumbling mat) with feet slightly less than shoulder width. It is important to practice tuck jump on a safe surface. (more…)

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How To Sit Properly At Your Desk Without Getting Tired Even After Long Hours?

posted on July 30th, 2011 ·


Office workers spend most of the time sitting at their desks.  I have to work in front of my laptop at least 5 hours a day.  I realize that it is important to sit at a well designed workstation with a good sitting posture, otherwise, I will feel tired, especially my lower back.

Here are few things you may want to consider:

Top 10 Tips To Sit Properly at Your Desk

  1. Adjust the height of your chair so that your hips are between 90 and 120 degrees.  Your feet should be flat on the floor.  If your feet is hanging without touching the floor, the chair is too high or the desk is too low for you and you may need to use a foot rest.  The footrest can be just a box or a cushion board.  I used stiff foam for my previous table. (more…)

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Is Rice Fattening?

posted on July 26th, 2011 ·


Is rice fattening?

Let’s look at some interesting facts:

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Quotes Of The Day

posted on July 20th, 2011 ·


Here are few of my favorite quotes I have compiled…

  1. You can’t spot reduce. If you could, people who chewed gum would have skinny faces.
  2. You don’t have to go to the gym to get in a good workout, and just because you go to the gym, it doesn’t mean that you’re getting a good workout. (more…)

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How To Gain Weight Fast With 7 Surefire Ways

posted on July 16th, 2011 ·


For the past 4 years ever since I set up, I have been sharing with my blog readers about ways to losing fat. Now, since people have been saying it is so tough to lose fat, let’s change the frequency and talk about ways to gain weight!

Yes, let’s take a break and look at 7 surefire ways to gain weight:

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How To Run Faster and Longer with Better Form?

posted on July 12th, 2011 ·


Some people are natural born runners. They have stamina and they run with good pace. The most important, they have good running form. The truth is, you do not have to envy the talented runners, you too, can run as good as them, if not better. The trick is to learn a little but about the physics of running and adopt some of the “tricks” of these good runners. In this article, I will share with you the recommended form in running.

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