Be Strong. Be Fit.


How To Gain Weight Fast With 7 Surefire Ways

posted on July 16th, 2011 ·


For the past 4 years ever since I set up, I have been sharing with my blog readers about ways to losing fat. Now, since people have been saying it is so tough to lose fat, let’s change the frequency and talk about ways to gain weight!

Yes, let’s take a break and look at 7 surefire ways to gain weight:

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How To Run Faster and Longer with Better Form?

posted on July 12th, 2011 ·


Some people are natural born runners. They have stamina and they run with good pace. The most important, they have good running form. The truth is, you do not have to envy the talented runners, you too, can run as good as them, if not better. The trick is to learn a little but about the physics of running and adopt some of the “tricks” of these good runners. In this article, I will share with you the recommended form in running.

→ 2 CommentsCategory: Health

7 Tips To Lower Your High Blood Pressure

posted on July 8th, 2011 ·


When was the last time you have your blood pressure checked?  Most people, especially the young adults, do not give much thought about blood pressure. If not required by your insurance company or employer for the medical checkup, you probably do not think about it until the next time you have it measured.

The measurement of blood pressure is recorded with two numbers, like 120/80 or read as “120 over 80”.  It is measured in unit of millimetres of mercury (mmHg). (more…)

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How To Do Standing Quad Stretch Correctly?

posted on July 5th, 2011 ·


This is the classic quads stretch and the most basic one. However, this stretch is actually the most effective for our needs. This stretching will lengthen your hip flexors so you will have greater range of motion and reduce the chance of injury while doing any activity. (more…)

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How To Buy Sports Bra with 6 Solid Tips From a Seasoned Female Gym Goers

posted on July 1st, 2011 ·


Guys will not buy a car without scrutinizing the engine performance, checking out the audio or looking at the tires. Similarly, a girl should do the same to buy a sports bra. If chosen wrongly, a sports bra has many features that makes exercise experience extremely uncomfortable. But, if a girl knows what to look for, exercise could become a pleasure. Here is an excellent post written by one of this blog female readers, Jenny. She has been reading since August 2007. In this post, she talked about sports bra buying tips. (more…)

→ 2 CommentsCategory: Fitness Gadget/Equipment

Are You Having Too Much Dressing For Your Salad?

posted on June 27th, 2011 ·


I was having lunch with my female colleagues today.  Two of them ordered only salad as their meal, with the reason that they want to slim down.  When their food arrives, I saw them putting much mayonnaise as the dressing.  While I agree salads are healthy stuff, pouring too much of dressing may defeat the purpose of having salad in the first place.


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