Be Strong. Be Fit.


The Easy Ways to Burn 100 Calories For Busy People

posted on April 3rd, 2011 ·


Working life in big city is hectic. Many wake up early and sleep late. Asking them to exercise is not easy. If you are one of the busy people, now, here are 11 activities you can do to burn 100 calories:

  • 12 minutes of jogging
  • 12 minutes of volleyball game
  • 15 minutes of weight training (more…)

→ 3 CommentsCategory: Weight Loss

How To Lose Fat and Have Fun by Playing Children’s Games At Playground?

posted on March 30th, 2011 ·


Working out too often at the gym can be boring.  Recently, I found a new place.  Have you considered exercising in your local playground?   I brought my niece to the playground last weekend and had so much fun joining the kids there.  Children like to play games at the park.  Instead of sitting on the park bench and watch them at the sideline, get up and get moving.  Follow them around and join the kids.  Treat it like a circuit training. (more…)

→ No CommentsCategory: Other Fitness/Sports Articles

Why Should You Consider Using Wrist Straps and How To Use Them Properly

posted on March 26th, 2011 ·


This guest post is written by Will Deane.

If you have never experienced pain in your hands while lifting, the experience is akin to a slow headache in your hands that turns into a rather urgent need to extend the fingers, almost like a Charley horse. Basically, your arm, torso and back muscles are much larger muscle groups and quite a bit stronger than your hands are. (more…)

→ 4 CommentsCategory: Fitness Gadget/Equipment

Why You Should Do The Exercise You Hate Most?

posted on March 22nd, 2011 ·


I am sure you have few workouts you do not enjoy doing.  You probably do not even remember when you did it last time since you have not been doing it for some time.  No worry, everyone has few favorite exercises and few which he hates the most.  I used to dislike squat and pull up.  Now, have you ever wondered why you hate those workouts and why you like some?

Here are few reasons I could think of: (more…)

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Legs Workout (8) – Side Lunge

posted on March 18th, 2011 ·


Side lunge is a good exercise for inner thigh (adductors) and hips. It works on the front thighs too. For most men, many thought that side lunge is too feminine because it looks too easy and only meant for ladies. I encourage guys to try this leg workout a try. Certainly, nothing beats barbell squat, but side lunge recruit other leg muscles. No matter how small these muscles are, if you wish to develop your legs fully, you should not ignore small exercise like side lunge. As for ladies, this fun move will you to tone and tighten your legs and butts. (more…)

→ 2 CommentsCategory: Legs

How To Overcome The Hungry Feeling When You Are On Diet?

posted on March 14th, 2011 ·


You are determined to lose weight. So, you start to exercise. You watch your diet. You remember the rule of weight loss – calorie out must be greater than calorie in. You cut down junk food. You drink less soda. You know your consumed calories has been reduced. But, only few days you are on this program, you feel hungry most of the times. You are tempted to eat yet you told yourself you must not. You are starving and wonder you cut too much calories too quickly.

Rest assured, many people have gone through that stage. If you are ever been in this situation, read on to find out more. (more…)

→ 9 CommentsCategory: Nutrition