Be Strong. Be Fit.


Why You Should Do Lunge For Your Legs?

posted on January 30th, 2014 ·


Many give squat the title of “The King of Exercises” for the lower body. If we have the Queen version of it, it will be Lunge. Lunge is an exercise, either you learn to love or you hate. In fact, it is often overlooked in most people’s leg workout. Many people pay more attention to leg workouts using machines, but have neglected lunge which you can do purely with body weight.

If you want nice legs and firm butt (especially for girls who like to wear bikini), you really have to do lunge!

Squat and lunge both work the lower boy, but I see few different major changes between a squat and lunge: (more…)

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What Exactly is Circuit Training? Circuit Training 101.

posted on January 25th, 2014 ·


Have you ever seen a trainer in your gym set up different weights or equipments at few places before getting someone to start working out? The user then moves from one place to another. He is actually doing circuit training. In fact, some gyms I have visited have actually grouped few resistance machines together at one area to be used for circuit training.

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Is Muscle Growth Still Possible If Weight Training Starts at Late Fifties?

posted on January 18th, 2014 ·


I happened to know a friend who is in his late fifties at the gym few weeks ago. He just joined the gym and only started working out since then. He wondered whether he still can expect muscle growth at his age with weight training. In fact, when we age, we will lose muscle mass. Therefore, weight training will slow down the process.


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How To You Count Your Repetitions While Lifting Weight?

posted on January 11th, 2014 ·


While I am doing weight training, be it barbell bench press or biceps curl, I normally count the repetition in my head or the most whispering to myself.  But, it can be boring for sometimes.  Here are some of other ways in counting to beat the boredom: (more…)

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How To Firm Up Your Butt By Walking?

posted on January 4th, 2014 ·


We all are blessed with different body types.  Most girls want to have their lower half toned and slim, especially the butt portion.  If you like walking, you can actually firm up your butt by incorporating some of the tips here:

5 Tips To Firm Up Your Butt By Walking

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Legs Workout (17) – Single Leg Squat

posted on December 27th, 2013 ·


I just learned about single leg squat few months ago.  Initially, I thought it was just an alternative to barbell squat.  But after doing it for weeks, I realized that it should be the other way round.  Yes, even without added weight, single leg squat build strong muscular legs.   Though most leg exercises involve two legs, like leg raises, leg extensions or leg curls, most sport skills are performed one one leg.  If you take a closer look at jumping, running or kicking ball which you will use one of the legs at one time to push yourself. (more…)

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