MunFitnessBlog.com

Many countries have already encouraged their people to make cycling as an option rather than just relying on cars for three obvious reasons:

1. To reduce the need for petrol which is getting more expensive for the past couple of years
2. To get people to exercise more to prevent obesity health issues from increasing
3. To reduce traffic congestion and air pollution caused by cars

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You may find that you will not be able run faster or longer than your friend even though you know both of you have been training for some time. He may be able to run effortlessly with ease while you have to struggle to gasp for air. One of the key differentiators may be the way you breathe. In fact, most seasoned runners are trained to practice breathing techniques at some point until they become second nature even without trying hard.

While I agree that we all have been breathing all our lives and our bodies will figure out the best way to get the air, but for if you are a serious runner who want to improve their performance, you may want to learn to breath better. You may wonder why breathing can be so critical. Focused breathing increase your lung capacity. When you get more oxygen through your blood stream while you are running, you will find it easier to run faster. In fact, you can run longer and further. (more…)

Triceps Pushdown is an isolation exercise which only the triceps are the only muscle involved.

Steps:

1. Using a high-cable pulley, grasp a short straight bar with an overhand grip (palms down). You can also use an angled bar (V-bar) or a rope for this exercise. Angled bar or a rope will help to reduce any negative pressure on your wrists or elbows.
2. Your hands should be about 6 to 10 inches apart. Position your forearms so they are parallel to the floor. Keep your elbows close to your body. (more…)

I have introduced elliptical machine earlier, now let’s look at some of the tips in using it:

1. Many use elliptical machine because they can work out their arms and legs at the same time. However, you don’t have to hold on the handles all the time. By not holding them, you work on your core muscles to stay balance while moving. Only when you go faster, then you should hold on the moving handles.  For me, if I go faster, I prefer not to hold them as I just don’t feel comfortable to “compromise” on my speed with the grip on the handles. (more…)