Be Strong. Be Fit.


How To Hang Fruit On the Wall with “The Ring”?

posted on July 24th, 2010 ·


Have you ever tried to hang your fruit on the wall?

Now, with “The Ring”, it is possible.

Nope, I am not talking about the horror movie – The Ring. (more…)

→ 1 CommentCategory: Other Fitness/Sports Articles

Can ED Patients Replace Viagra with Watermelon Juice?

posted on July 21st, 2010 ·


Now, this news is interesting – researchers say that a watermelon may provide effects similar to Viagra. It contains an ingredient called citrulline that can trigger production of a compound that helps relax body’s blood vessels, similar to what happens when a man takes Viagra. Source. (more…)

→ 2 CommentsCategory: Fitness News

Biceps Workout (5) – Alternate Hammer Curl

posted on July 18th, 2010 ·


Most of us are not too adventurous when it comes to working our biceps. Many stick with basic curl. Nothing wrong with that, but a slight tweak in hand position transforms an ordinary curl into a Alternate Hammer Curl. And with this small change comes big rewards. Hammer curls revamp your biceps training by hitting your muscles in a different way, and by involving your often neglected forearm muscles. (more…)

→ 2 CommentsCategory: Biceps

How To Get Preschool-Age Children To Eat Healthily?

posted on July 15th, 2010 ·


It is good to see my niece growing up. My brother and sister-in-law have been feeding her well. However, they admitted that she is a picky eater, unwilling to east unfamiliar food. Through experience and ideas exchange with other parents, nowadays, they have little problem getting her to eat many food, including vegetables. Following are some of the tips they would like to share: (more…)

→ 1 CommentCategory: Health

If You Want To Stay Hydrated During Your Workout, This Post Is For You

posted on July 11th, 2010 ·


So, you sweat a lot after 30 minutes of run on the treadmill. You have finished a bottle of water but you are not sure whether you have drank enough.  You know about the importance of drinking enough. Prehydration (drink before working out) and rehydration (after working out) are important to maintain cardiovascular health, proper body temperature and muscle function. Inadequate water consumption can be physically harmful. Loss of as little as 2% of one’s body weight due to sweating, can lead to a drop in blood volume. When this occurs, the heart has to work harder in order to move blood through the bloodstream. (more…)

→ 2 CommentsCategory: Nutrition

How Zac Efron Build His Body

posted on July 7th, 2010 ·


Zac Efron is a popular celebrities among young audiences after his roles in the movie High School Musical, Summerland, 17 Again and Hairspray.

When he started his career, for some people, he looked scrawny even he already had lean muscles with 6 pack abs.  Now, with months of good workout and diet, he started to look better with muscles on his arms.  Rumor said that he has been using steroids to gain the muscle mass. (more…)

→ 6 CommentsCategory: Motivation