Be Strong. Be Fit.


Forearm Workout (2) – Dumbbell/Barbell Wrist Curl

posted on April 20th, 2010 ·


The forearms do not usually need too much training as they get worked indirectly from other upper body exercise. However, training forearms directly has increased my grip strength and give better wrist support, not to mention more size. It is good to compliments a good upper arm with a matching forearm. (more…)

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David Beckham and Posh Spice Stunned Their Fans with Steamy Photos

posted on April 17th, 2010 ·


I know that this is an old news. David Beckham left Real Madrid to join LA Galaxy in America. It is true that David and Victoria Beckham (also well known as Posh Spice) are celebrity couple in the UK. However, in the USA where soccer is less popular, this couple must do something drastic to gain the attention of the media. So, they have stripped down in steamy photos for the August 2007 issue of W magazine. The couple were in various states of undress, including intimate moment on the bed. (more…)

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Forearm Workout (1) – Reversed Barbell Curl

posted on April 14th, 2010 ·


You may have done many workouts to train for bigger biceps.  However, the forearms are still lagging, making your arms look pretty much unbalanced.  Even if you do not train it for aesthetic appeal purpose, strong forearms are still important in helping you to improve your workouts in deadlifts or games like tennis or badminton. If that is the case, you should consider include reverse barbell curls to your workout regimen.  It is like the traditional barbell curls except you use reverse (overhand) grip on the bar.  This workout really hits the forearms extensor and brachio radialis hard.  Biceps are involved too, but not much. (more…)

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Too Tired To Exercise? Low-Intensity Exercise Edges Out Fatigue Without Sweat

posted on April 11th, 2010 ·


Most people prefer to stay at home after long day of work. Excuse like “I am too tired to exercise” is common. However, seldom they know that a low intensity workout plan may help boost their energy level instead of making them exhausted.

A new study done by University of Georgia researchers found that three sessions per week of cycling a stationary bike at mild pace for about 25 minutes is enough to shake fatigue. Contrary to common belief, regular exercise has gone a long way in making people to feel more energetic (more…)

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Why Should You Also Drink Lemon Juice?

posted on April 8th, 2010 ·


Lemon grows in many countries, but it grows in abundance in Sri Lanka, India, Mexico, Malaysia and West Indies. When lemons are riped, the color changes from green to yellow.

Following are few health benefits of lemon juice: (more…)

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How To Build Body Like Cameron Diaz

posted on April 4th, 2010 ·


Cameron Diaz was a model before she first appeared in The Mask with Jim Carrey in year 1994.  It is her role as Mary Jensen in There’s Something About Mary that really made many start paying attention to her.  Her later role in Charlie’s Angels firmly put her as one of the A-List Hollywood celebrities.  In August 2008, Forbes Magazine even listed Cameron Diaz as the highest paid actress.

Today, let’s look at how Cameron Diaz keep herself slim and look good in front of camera.  If you look at some of her most recent photos, I am sure you will pay notice to her toned arms.  Well into her mid thirties, she has worked hard to take care of her body and health. (more…)

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