Be Strong. Be Fit.


Megan Fox Gained 10 Pounds Within 3 Weeks For Her Role in Transformers 2

posted on June 24th, 2009 ·


You probably remember the scene of Megan Fox fixing Bumblebee in Transformers.  Her flat abs and other assets have made many (guys) skip their heart beating for few seconds.  Some even drop their jaws.

Unlike Jessica Simpson who has to work out very hard to stay slim, Megan Fox simply manages her weight easily. Megan does not eat much, but likes to munch on junk food and mashed potato.  She loves sugary iced teas and sweet juice.  Yes, Megan is lucky to have a very fast metabolism.  She burns calories much faster than average person does.  For the past one year, she has been busy going places to shoot Transformer II: Revenge of the Fallen and Jennifer’s Body.  Therefore, coupled with the hectic routine, it is no surprised that Megan is getting thinner. (more…)

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The Secret To Eat Chocolate For Health Benefits

posted on June 21st, 2009 ·


You probably have read about news saying chocolate can lower blood pressure and therefore is good for health. Don’t be happy too quickly and drive straight to supermarket to grab as many chocolate as possible.


Read on to find out key 3 things about this fact: (more…)

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Why Most Beginners Fail and Give Up Exercising?

posted on June 18th, 2009 ·


When beginners start exercising, they are usually all pumped up and energized and ready to conquer the world.  They want to run.  They want to jump.  The feeling is like when they starting a new school year or a new job.

Sad to say, there are several things which may cause more harm than good.  If you just start out too, you have to be cautious about what you do and when.  One of the things you have to be careful about is to define what “success” means to you.  In other words, you must know your fitness goal. (more…)

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Crazy Things You Can Do To Burn Calories and Become Slimmer!

posted on June 15th, 2009 ·


In this modern world, science and technology have saved us time and sweat to do many things for me. We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but eating more. We are getting lazy and at the same time, we are getting fatter.

So, how?

No worry. Here are the list of many crazy things you can do to burn calories. (more…)

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Do Women Really Like Muscular Men?

posted on June 11th, 2009 ·


For those who have watched Transformers movie, not sure whether you remember a scene which Sam (Shia LaBeouf) tried to show off his bicep to Mikaela (Megan Fox) when the she told him that she likes guy with tight abs and big arms.

So, do women really like muscle men?

If they do, will they have a fling with those muscular men? (more…)

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Do You Talk on Phone at the Gym?

posted on June 8th, 2009 ·


Whenever I go, I have carry three items – car key, wallet and hand phone.  Hand phone has become a must have item in our daily lives, including the time we are at the gym.  It is a common scene in my gym to see people checking BlackBerry, replying text messages or talking on the phone. Nowadays, most phones are the music player too.  So, seeing someone bringing the phone to gym does not mean that they will talk on the phone.  May be they just use it as music player.

I bring my mobile phone with me in the gym and I do not put it in the locker.  The convenience of being able to make a call from anywhere is good, but being on the receiving makes running from my various responsibilities almost impossible.  However, I have few guidelines to get myself to follow in order not to distract others in the gym: (more…)

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