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Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness

posted on September 7th, 2013 ·


You probably have feeling pain in your muscles after weight lifting at the gym. The soreness may take place right after your workout or several hours (12 to 48 hours) after your workout (Delayed Onset Muscle Soreness or DOMS). You could feel soreness, even when you are lying on the bed. If the pain is at your thighs, walking up the stair can be a challenging task too.

Why Muscle Will Sore?
Muscle soreness usually always happens to: (more…)

→ 2 CommentsCategory: Weight Training

Will You Buy Smaller Clothes For Weight Loss Motivation?

posted on August 31st, 2013 ·


Through a casual conversation with some female colleagues, I found out that few of them actually have bought smaller sized clothes as weight loss motivation.  If you wonder whether this little trick has helped them to achieve their weight loss goal, sadly, not for now for any of them.  That conversation makes me have a deep thought.

For some, getting smaller jeans or tops reminds them of their goal.  They will visualize themselves in that clothes. The clothes inspire them to stick to their exercise routine and diet plan. (more…)

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How To Get Rid Of Toes Numbness While Exercising on Elliptical Machine or Stairmaster?

posted on August 24th, 2013 ·


Some of you may have experienced numb toes when you are exercising on elliptical machine or Stair Master.  This numbness often come all of a sudden and may force you to stop working out.  Someone even came up with a term called “Elliptical Trainer Sleepy Foot Syndrome”.  Surprisingly, many suffer from this problem, but seldom talk about it.  Now, let’s find out why it happens and I will share with you some of the tips to prevent it from happening again.

→ No CommentsCategory: Fitness Gadget/Equipment

Why You Should Not Do Behind-The-Neck Lat Pull Down?

posted on August 18th, 2013 ·


Lat pull down is a favorite exercise in gym. No doubt, if done correctly, lat pull down help obtain “V” shape. However, I have seen some are doing pulling the bar behind their head with the belief that by pulling the bar down behind the head, they get a fuller contraction for the lats muscles. I used to do it too when I first started working out, but immediately advised by a fitness instructor not to do it. Yes, behind the head lat pull down should be avoided. Why? We will find out the reasons.

Why You Should Not Do Behind-The-Neck Lat Pull-Down?

  1. First, let’s take a closer look at shoulder joint. Shoulder joint is made of ligaments and connective tissue which are designed to restrict external rotation and movement away from the mid line of the body.

→ No CommentsCategory: Back

How You Can Build More Muscles with Fast Twitch and Slow Twitch Muscles?

posted on August 10th, 2013 ·


Within our skeletal muscles, you see different fibers knitting together. They may look the same, but how they vary in action is interesting. In general, we have two types of muscle fibers in our bodies:

  1. Fast twitch (also known as Type I fibers)
  2. Slow twitch (Type II fibers)

1) Fast Twitch Muscle (more…)

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Workout Secret of Celebrities

posted on August 3rd, 2013 ·

Celebrity Workout

Here are the celebrities:


Male Celebrities:

  1. Brad Pitt
  2. Bruce Lee
  3. Chris Evans
  4. Chris Hemsworth
  5. Craig Horner
  6. Dwayne Johnson (The Rock)
  7. Gerry Butler
  8. Jake Gyllenhaal
  9. Jamie Eason
  10. Jason Statham
  11. Jet Li
  12. Mark Wahlberg
  13. Matt Damon
  14. Michael Phelps
  15. Nicolas Cage
  16. Rain
  17. Ryan Phillippe
  18. Ryan Reynolds
  19. Sylverster Stallone
  20. Takeru Kobayashi
  21. Taylor Lautner
  22. Tom Welling
  23. Will Smith
  24. Zac Efron


Female Celebrities:

  1. Amanda Beard
  2. Beyonce
  3. Cameron Diaz
  4. Halle Berry
  5. Hilary Duff
  6. Hilary Swank
  7. Jennifer Aniston
  8. Jennifer Garner
  9. Jennifer Lopez
  10. Jessica Alba
  11. Jessica Biel
  12. Jillian Michael
  13. Madonna
  14. Marisa Miller
  15. Mariah Carey
  16. Michelle Ryan


→ 1 CommentCategory: Motivation