MunFitnessBlog.com

A new footwear, invented in the UK, does not only protect our feet, but can also do wonders too nowadays – to improves posture, tone calf muscle, trim and firm up butt.

Sound too good to be true? Read on.

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The first gym I joined is Clark Hatch Fitness Center located at Subang Sheraton Hotel. I signed up there because of the 7-minute drive from my house. Went for a free trial before I signed up.

Back in year 2003, I remembered I paid about RM400 as joining fee and RM110 for the monthly membership fee (home based).

This is the Smith machine which I learn to do squat for my quadriceps, calves raise and bench press for chest. In fact, I first did my first pull up workout using this machine for about six months until the club has bought a special pull up machine. (more…)

My friends and I have talked about this topic in one occasion – does yoga has anything to do with Kama Sutra? Let’s try to understand what Kamasutra and Yoga are.

What is Kamasutra?
The Kamasutra is an ancient Indian text on sex, widely considered to be the standard work on love in the Sanskrit literature.

The text was written by Vatsyayana and he is believed to have lived sometime between the 1st to 6th centuries A.D. (more…)

A Brazilian yogurt company is stirring up a bit of controversy over new advertisement for its Itambé Fit Light Yogurt. The company has recreated few classic movie scenes featuring “larger” beauties – in place of Sharon Stone in Basic instinct, Marilyn Monroe in The Seven Year Itch, and Mena Suvari in American Beauty.

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