The gym that I go to launched Body Attack in November 2005, about 2 years ago. Gymnastiksalen, at jeg går til lanceret Body Attack i november 2005, ca 2 år siden. I have always wanted to join the very first class, but because of the terrific response, did not manage to get a place. Jeg har altid ønsket at deltage i allerførste klasse, men på grund af den fantastiske indsats, lykkedes det ikke at få en plads. (Like Chinese saying, toilet will always be popular when it is new. This believe goes beyond that.) New class is also definitely be popular, even after a month. (Like kinesisk ordsprog, vil toilet altid være populært, når det er nyt. Denne opfattelse går ud over denne.) Ny klasse er også helt sikkert være populært, selv efter en måned.
So, what makes Body Attack so popular? Så hvad gør Body Attack så populært?
Body Attack is a sports-inspired cardiovascular workout for building strength and stamina. It is a high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Body Attack er en sports-inspireret træningsapparater til opbygning af styrke og udholdenhed. Det er en høj-energi interval træning klasse kombinerer atletisk aerobe bevægelser med styrke og stabilisering øvelser. Upper and body conditioning exercises are involved. Øvre og krop conditioning øvelser er involveret.
According to Les Mills, here are the benefits of Body Attack: Ifølge Les Mills, er her fordelene ved Body Attack:
- Burn calories for a leaner body Brænd kalorier for en slankere krop
- Improve co-ordination and agility Forbedre koordinationen og agility
- Increase heart and lung capacity through a full-body cardio workout Øge hjerte-og lunge kapacitet ved hjælp af en full-body cardiotraining
My First Body Attack Class My First Body Attack klasse
So, after a month of its official launch, I went to the class 10 minutes before it started. Så efter en måned af den officielle lancering, gik jeg til klasse 10 minutter før det begyndte. Thought I was early. Troede jeg var tidligt. Not really. Ikke rigtig. The studio was already jam packed. Studiet var allerede marmelade pakket. Guess about thirty five members were inside. Gæt omkring tredive fem medlemmer var inde. I was puzzling. Jeg var forvirrende. May be they know something I have missed out. Kan være de ved noget jeg har savnet ud. May be Body Attack was really that good. Kan Body Attack var virkelig, at god. Right before the class started, I saw another five curious members were actually standing out there struggling to join or not to join after seeing the big crowd inside the studio. Lige før klassen startede, så jeg yderligere fem nysgerrige medlemmer var faktisk stod derude kæmper for at tilslutte sig eller ikke at tilslutte sig efter at have set den store menneskemængde inde i studiet. Standing less than one meter apart from each other inside the studio was not really I expected. Stående mindre end en meter fra hinanden inde i studiet var ikke rigtig jeg havde forventet.
Once the music started, the action kicked in. Warm up track was not too bad. Når musikken startede, aktionen sparket i. Varm op spor var ikke så slemt. So did the next track. Det samme gjorde det næste spor. Few simple moves were done with the combination of legs and hands. Få enkle træk blev udført med en kombination af ben og hænder.
Most people in my class did not follow exactly with the toes pointing to the ground and heel towards the butts. De fleste mennesker i min klasse fulgte ikke helt med tæerne pegende mod jorden og hæl mod skod.
Was told earlier that we would have a full track pushing up, so, I have been looking forward to that. Fik at vide tidligere, at vi ville have en fuld spor skubbe op, så har jeg set frem til denne. However, knowing the Imidlertid, at kende push up push up would last for the entire music track (about 4 minutes) , I did not dare to do it with only the toes on, chosen the easier method with the knees on the ground. ville vare for hele musiknummer (ca. 4 minutter), turde jeg ikke at gøre det med kun tæer på, valgte den lettere metode med knæene på jorden. Even the instructors did that. Selv de instruktører gjorde det.
No, no , no, I am not talking about this push up. Nej, nej, nej, jeg taler ikke om denne push up. I am talking about this one. Jeg taler om denne ene.
The wide push up for the chest was fine, but the close grip push up which uses the triceps was tough. Two options were available, and I chose the tougher one. Den brede presse op for brystet var fint, men den tætte greb push up som bruger triceps var hård. To muligheder til rådighed, og jeg valgte en hårdere. Collapsed after ten times, but forced myself to get up and do it for another ten times. Kollapsede efter ti gange, men tvang mig selv til at stå op og gøre det til en anden ti gange. My triceps were like exploding. Min triceps var som eksploderer.
Close grip push up Close grip push up
One of the tracks was running from one end of the class to the other end. Et af numrene kørte fra den ene ende af klassen til den anden ende. We were divided into four groups. Vi var inddelt i fire grupper. Because the crowd is so huge, only two groups were allowed to run at one time. Fordi mængden er så stor, kun to grupper fik lov til at køre på én gang. The pillars in the studio made things worst. Søjlerne i studiet gjort det værste. We were lucky not to clash with each other. Vi var heldige ikke at kollidere med hinanden. But I guess you will not mind having body contact with sexy babes or hunks, sweaty one though. Men jeg tror, du ikke har noget imod at have kropskontakt med sexy babes og hunks, svedige en selv.
This running track made me understand that the class was named as Body Attack. Dette køresporet fik mig til at forstå, at klassen blev nævnt som Body Attack. It was pretty dangerous because I saw some fellow like dashing without looking at others. Det var ret farligt, fordi jeg så nogle kolleger gerne flot uden at se på andre.
The subsequent tracks were fine. De efterfølgende numre blev fint. Sweat a lot, much more than I did in Body Combat and Body Jam. My calves were exhausted and I had to stop half way in the second last track. Had sore calves after the class. Sveder meget, meget mere, end jeg gjorde i Body Combat og Body Jam. Mit kalve var opbrugt, og jeg var nødt til at stoppe halvvejs i anden sidste spor. Havde ondt kalve efter klasse. Fortunately, I have recovered after resting for two days. Heldigvis har jeg genvundet efter hvile i to dage.
Yeah, you have to move your hands while controlling your steps. Ja, du er nødt til at flytte dine hænder, samtidig med at kontrollere dine skridt.
Pay attention to the hanging feet as shown in the above picture, they are pointed down as required. Vær opmærksom på det hængende fødderne som vist i ovenstående billede, er de pegede ned efter behov. Do it twenty times and you will agree that it is not easy. Gør det tyve gange, og du vil være enig, at det ikke er nemt. Trust me. Tro mig.
The girl standing beside me was good. Pigen stod ved siden af mig var god. Except the push up track which she stopped, she did not even stop for any other tracks which legs were involved. Undtagen push up spor, som hun holdt op, havde hun ikke engang stoppe for alle andre spor, som ben var involveret. She was tough. Hun var hård. Respect. Respekt.
Unlike I modsætning til Body Pump Body Pump , , Body Jam Body Jam , , Body Combat Body Combat or Body Step, you will not ind many jargons used by the instructor. eller Body Step, vil du ikke ind mange jargons bruges af instruktøren. In summary, you will have warm ups with low impact moves. Sammenfattende vil du have varm ups med lav effekt træk. Then, with medium impact moves, your heart rate and energy level will increase. Så, med mellemstore konsekvenser flytter, vil din puls og energi-niveau stiger. Subsequent tracks will challenge your stamina. Efterfølgende numre vil udfordre din udholdenhed. Push ups and abdominal exercises are normally the next routine. Push ups og mave øvelser er normalt de næste rutine. Lunges will be done to strengthen the legs. Lunges vil blive gjort for at styrke benene. Finally, you will cool down with stretching. My personal favorite will be the move which the instructor call it as Superman. Endelig vil du køle ned med strakte. Min personlige favorit vil være i bevægelse, som instruktøren kalder det som Superman.
Advice For Body Attack Beginner: Rådgivning til Body Attack Beginner:
- You will run and jump a lot. Du kommer til at løbe og springe en masse. Get a good pair of shoes for foot stability. Få et par gode sko til foden stabilitet.
- Also, wear something comfortable. Også, slid noget behageligt.
- Because of the intense moves, you will sweat a lot. På grund af den intense flytter, vil du sveder meget. So, bring a towel and water bottle. Så sætter et håndklæde og vandflaske.
Body Attack is very different from Body Attack er meget forskellig fra Body Combat Body Combat (which you work out like a martial art expert) and (som du arbejder ud som en kampsport ekspert) og Body Jam Body Jam (which you become Britney Spear or Usher). Body Attack is a fun cardiovascular exercise which challenge your stamina to the highest limit . (som du bliver Britney Spear eller Usher). Body Attack er en sjov hjerte-kar-øvelse, som udfordre din udholdenhed til den højeste grænse.
So, after Body Attack, will we have Body Defend soon? Så vil efter Body Attack, vi har Body Defend snart?
You may want to check out my Du ønsker måske at tjekke min review of other Les Mills fitness classes gennemgang af andre Les Mills fitness-klasser . .
Category: Kategori: Les Mills Les Mills 
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Scroll down to leave a comment. Rul ned for at efterlade en kommentar. I really want to know what you think. Jeg vil virkelig gerne vide, hvad du mener.
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surfnux surfnux // / / Jan 23, 2008 at 12:14 PM 23 januar 2008 kl 12:14
I heard there are plenty of push ups and sit ups in between of the tracks sometimes and its like very tiring. Jeg har hørt der er masser af push ups og sidde ups i mellem i sporene undertiden og gerne meget trættende. So, I decided not to give it a try. Så jeg besluttede ikke at give det en chance.
Oh well, maybe I must give it a try once to know how it feels like. Nå ja, måske jeg skal give det en chance en gang at vide, hvordan det føles. No pain no gain huh. Ingen smerte ingen gevinst huh. :) :)
Vertigo7 // Vertigo7 / / Jan 23, 2008 at 4:47 PM 23 januar 2008 kl 4:47
After that, you might think that RPM isn't that bad at all….. Efter dette, kunne man tro, at RPM ikke er så slemt til alle ... .. teehehe. teehehe.
Lisan Lisan // / / Jan 23, 2008 at 6:46 PM 23 januar 2008 kl 6:46
Body Attack is my favourite among so many other classes, because it works overall body exercise, burn calories, the movements are quite easy yet effective, lastly it isn't boring at all. Body Attack er min favorit blandt så mange andre klasser, fordi det virker overordnet organ motion, forbrænder kalorier, bevægelserne er ganske let, men alligevel effektive, og endelig er det ikke kedeligt på alle. I love it! Jeg elsker det! The first time I went for Body Attack class I got a serious sore right calf too, takes me few days to recover. Den første gang jeg gik til Body Attack klasse fik jeg en alvorlig ondt i højre kalv også tager mig nogle dage at komme sig. After that I was okay whenever I attend the class. Efter at jeg var okay, når jeg deltager i klassen. I don't like Body Jam class as the dance movements are quite complicated and gives me sore soles on my feet the first time I attended the class! Jeg kan ikke lide Body Jam klasse som dans bevægelser er ret kompliceret og giver mig ondt i sålerne på mine fødder den første gang jeg deltog i klassen!
ahhou ahhou // / / Jan 25, 2008 at 10:00 AM 25 januar 2008 kl 10:00
Body Attack is the best to challenge the stamina and endurance. Body Attack er den bedste til at udfordre den udholdenhed og udholdenhed.
RPM is nothing if you are regular to Body Attack. RPM er intet, hvis du er regelmæssig til Body Attack.
Bruce Lee Boxer // Bruce Lee Boxer / / Feb 16, 2008 at 9:13 AM 16 februar 2008 kl 9:13
I have been a great believer in martial arts for fitness since I started kung-fu in 1992. Jeg har været en stor tilhænger af kampsport til fitness, siden jeg begyndte kung-fu i 1992. The movements involved in fighting techniques are natural and tone the body and build muscle well. De bevægelser, der er involveret i bekæmpelse af teknikker er naturlige og tone i kroppen og opbygge muskler godt. Plus the cardio workouts are phenomenal, and add some stretching, you have your flexibility too – all the ingredients to a perfect fitness regime. Plus cardio workouts er fænomenal, og tilføje nogle strækning, du har din fleksibilitet også - alle ingredienserne til en perfekt fitness regime.
Danii // Danii / / May 23, 2008 at 8:44 AM 23 maj 2008 kl 8:44
Hi Ive now done three body attack classes and LOVE it! Hej Ive nu sket tre kroppen angreb klasser og LOVE it! The only problem is Ive been running weekly for over a year now (im just 22) and never had had bad shins or calves. Det eneste problem er Ive været i gang om ugen i over et år nu (im kun 22), og aldrig havde haft dårlige skinnebenene eller kalve. After my second attack class the INSIDE of my legs (calves) were killing! Efter mit andet angreb klasse indersiden af mine ben (kalve) blev dræbt! I had to stop! Jeg var nødt til at stoppe! Why this after the attack class? Hvorfor dette efter angrebet klasse? Should I stop? Skal jeg stoppe? Its not like shin splints because its the insed of my legs and its not like a good sor you get after a workout. Dens ikke som skinnebenssmerter fordi de INSED af mine ben og ikke som en god sor får du efter en træning. Id hate to stop?! Id hader at stoppe?! Perhaps a rest of at least 5 days between classes? Måske en pause på mindst 5 dage mellem klasser? And then can I still run on the tready the other days? Og så kan jeg stadig køre på tready de andre dage? My boyfriend thinms its my body not being used to the hard impact? Min kæreste thinms sin min krop ikke er vant til den hårde konsekvenser?
Alice // Alice / / Aug 6, 2008 at 10:26 PM 6 august 2008 kl 10:26
Thanks for your Body Attack review. Tak for dit Body Attack gennemgang. I have been taking Body Combat, Body Flow (aka Body Balance), Body Pump, and RPM for awhile now. Jeg har taget Body Combat, Body Flow (alias Body Balance), Body Pump, og RPM for et stykke tid nu. I tried a Body Jam class and though I consider myself coordinated and a good dancer, Jam totally traumatized me. Jeg prøvede en Body Jam klasse, og selvom jeg betragter mig selv koordineret og en god danser, Jam totalt traumatiserede mig. I could not keep up with the complicated moves and felt like a total spaz. Jeg kunne ikke holde trit med de komplicerede bevægelser og følte mig som en total spaz. Jam was the first and only class I have ever walked out of before it finished. Jam var den første og eneste klasse jeg nogensinde har gået ud fra, før den er færdig.
I am admittedly intimidated by trying new classes because of that experience, but your review of Attack has given me the confidence to try it after work today. Jeg er ganske vist intimideret ved at prøve nye klasser på grund af denne oplevelse, men din anmeldelse af Attack har givet mig selvtillid til at prøve det efter arbejde i dag. Now that I know the moves are not overly complicated, I'm sure I can at least finish the class! Nu da jeg kender træk er ikke alt for kompliceret, jeg er sikker på, jeg kan i hvert fald færdig med klassen!
iqina // iqina / / Aug 16, 2008 at 12:37 PM 16 august 2008 kl 12:37
I'ma regular to body steps, body combat. Jeg er fast til kroppen skridt, body bekæmpe. body pump n rpm classes. organ pumpe n omdr. / min klasser. But my gym doesn't hav attck yet…soo i secretly followed my fellow instructor friend to another gym n try it out. Men mit gym ikke hav attck endnu ... soo i smug fulgte mine instruktør ven til et andet gym n prøve det. It wuz gud…i mean…gooddddd! Det gud wuz ... jeg mener ... gooddddd! Its almost d same as steps…juz w'out d board. Dens næsten d samme som skridt ... Juz w'out d bord. N yes…although i'm fit…when i did first time…it wuz exhausting…such a simple move but yet soo hard to do it. N ja ... selvom jeg er fit ... når jeg gjorde første gang ... det wuz udmattende ... sådan en simpel træk, men endnu soo svært at gøre det.
But overall…who could not love a 'les mills' release? Men overordnet ... som ikke kunne elske en 'Les Mills' release? Duhh… Duhh ...
Lydia // Lydia / / Jan 13, 2009 at 7:09 PM 13 januar 2009 kl 7:09
Ahh ive done 4 BodyAttack classes, i am simply in love with it. Ahh ive gjort 4 BodyAttack klasser, jeg er bare forelsket i det. A wonderful alternative to RPM, in which i have done over a year!! Et fantastisk alternativ til RPM, som jeg har gjort i over et år! Bodypump is excellent too, yet i need to try bodystep one day. Bodypump er udmærket for, men jeg må prøve bodystep en dag. Looks like i was pretty fit, although it can get challenging at times (but have my RPM to thank me for that). Ser ud som jeg var temmelig passe, selv om det kan få udfordrende tider (men har min RPM at takke mig for det). I wish to instruct these programs in the future Jeg ønsker at instruere disse programmer i fremtiden
Paul // Paul / / Feb 12, 2009 at 5:46 AM 12 februar 2009 kl 5:46
I love Body Attack (used to do it in Australia), can't find any of the classes here in Boston though. Jeg elsker Body Attack (bruges til at gøre det i Australien), kan ikke finde nogen af de klasser her i Boston selv. I've downloaded a couple of the dvd's online so at least i'll be able to go through them from home (not as satisfying as in a class, unfortunately) Jeg har downloadet et par af DVD's online så jeg i det mindste vil være i stand til at gå igennem dem fra hjemmet (ikke så tilfredsstillende som i en klasse, desværre)
kevin // kevin / / May 23, 2009 at 3:30 AM 23 maj 2009 kl 3:30
Iam a fifty year guy who is a les mills addict. Iam en halvtreds år fyr, der er en Les Mills narkoman. I really love attack. Jeg elsker virkelig angreb. Sometimes I do four les mills class in a row. Nogle gange kan jeg lave fire Les Mills klasse i træk. Last night did body pump followed by rpm followed by attack then another body pump. I aftes gjorde organ pumpe efterfulgt af rpm efterfulgt af angreb derefter et andet organ pumpe. It's doable but I'm pretty fried by the second body pump. Det er doable men jeg er temmelig stegt ved den anden instans pumpen. I am hoping for a les mills anonymous Jeg håber på en Les Mills anonym
Nevman // Nevman / / Jun 26, 2009 at 6:49 PM 26 juni 2009 kl 6:49
I enjoyed your comments for BodyAttack and swear that it's the most challenging fitness class around. Jeg nød dine kommentarer til BodyAttack og sværger, at det er det mest udfordrende fitness klasse ca. I'm currently 45 yrs young & currently do this class 2x a week, one at 6:30 am in the morning and having being doing so for over 25 years since it's conception as “Jazzercise or Jazzergetics “. Jeg er i øjeblikket 45 år yngre og i øjeblikket gør denne klasse 2x om ugen, en på 6:30 om morgenen, og der er dermed i over 25 år siden den Opfattelse som "Jazzercise eller Jazzergetics". The music is great and you are guaranteed to get on a high with with an adrenalin rush of endorphins. Musikken er fantastisk og du er garanteret at få på en høj med med en adrenalinsuset af endorfiner.
I combine these classes with a weekly “Body Circuit ” class & road running. Jeg kombinerer disse klasser med en ugentlig "Body Circuit" klasse & road kører.
Over the years I have set myself a standard by doing “brick workout” by going for a 10km run then doing a 60 min class – at least twice a week. I årenes løb har jeg sat mig en standard by doing "mursten workout" ved at gå til en 10 km løb derefter gøre en 60 min klasse - mindst to gange om ugen. Great way of building stamina & endurance – & getting well toned calves !! Fantastisk måde at opbygge udholdenhed og udholdenhed - og at blive rask tonet kalve!
T.john // T.john / / Aug 10, 2009 at 3:25 PM 10 august 2009 kl 3:25
i did push ups for about 3 days and iam suffering from abdomen pain this usually happen when i lift dumbels & even during push ups how should i get rid of the abdomen pain Jeg gjorde push ups i ca 3 dage og IAM, der lider af mave smerter dette normalt ske, når jeg løfter dumbels & selv under push ups, hvordan skal jeg slippe af med mave smerter