Comments on: Review of Body Attack – Cardio Workout That Builds Your Stamina

By: T.john

T.john — Mon, 10 Aug 2009 07:25:07 +0000

i did push ups for about 3 days and iam suffering from abdomen pain this usually happen when i lift dumbels & even during push ups how should i get rid of the abdomen pain

By: Nevman

Nevman — Fri, 26 Jun 2009 10:49:31 +0000

I enjoyed your comments for BodyAttack and swear that it’s the most challenging fitness class around. I’m currently 45 yrs young & currently do this class 2x a week, one at 6:30 am in the morning and having being doing so for over 25 years since it’s conception as “Jazzercise or Jazzergetics “. The music is great and you are guaranteed to get on a high with with an adrenalin rush of endorphins.

I combine these classes with a weekly “Body Circuit ” class & road running.

Over the years I have set myself a standard by doing “brick workout” by going for a 10km run then doing a 60 min class – at least twice a week. Great way of building stamina & endurance – & getting well toned calves !!

By: kevin

kevin — Fri, 22 May 2009 19:30:47 +0000

Iam a fifty year guy who is a les mills addict. I really love attack. Sometimes I do four les mills class in a row. Last night did body pump followed by rpm followed by attack then another body pump. It’s doable but I’m pretty fried by the second body pump. I am hoping for a les mills anonymous

By: Paul

Paul — Wed, 11 Feb 2009 21:46:35 +0000

I love Body Attack (used to do it in Australia), can’t find any of the classes here in Boston though. I’ve downloaded a couple of the dvd’s online so at least i’ll be able to go through them from home (not as satisfying as in a class, unfortunately)

By: Lydia

Lydia — Tue, 13 Jan 2009 11:09:13 +0000

Ahh ive done 4 BodyAttack classes, i am simply in love with it. A wonderful alternative to RPM, in which i have done over a year!! Bodypump is excellent too, yet i need to try bodystep one day. Looks like i was pretty fit, although it can get challenging at times (but have my RPM to thank me for that). I wish to instruct these programs in the future

By: iqina

iqina — Sat, 16 Aug 2008 04:37:48 +0000

I’m a regular to body steps, body combat. body pump n rpm classes. But my gym doesn’t hav attck yet…soo i secretly followed my fellow instructor friend to another gym n try it out. It wuz gud…i mean…gooddddd! Its almost d same as steps…juz w’out d board. N yes…although i’m fit…when i did first time…it wuz exhausting…such a simple move but yet soo hard to do it.
But overall…who could not love a ‘les mills’ release? Duhh…

By: Alice

Alice — Wed, 06 Aug 2008 14:26:46 +0000

Thanks for your Body Attack review. I have been taking Body Combat, Body Flow (aka Body Balance), Body Pump, and RPM for awhile now. I tried a Body Jam class and though I consider myself coordinated and a good dancer, Jam totally traumatized me. I could not keep up with the complicated moves and felt like a total spaz. Jam was the first and only class I have ever walked out of before it finished.

I am admittedly intimidated by trying new classes because of that experience, but your review of Attack has given me the confidence to try it after work today. Now that I know the moves are not overly complicated, I’m sure I can at least finish the class!

By: Danii

Danii — Fri, 23 May 2008 00:44:56 +0000

Hi Ive now done three body attack classes and LOVE it! The only problem is Ive been running weekly for over a year now (im just 22) and never had had bad shins or calves. After my second attack class the INSIDE of my legs (calves) were killing! I had to stop! Why this after the attack class? Should I stop? Its not like shin splints because its the insed of my legs and its not like a good sor you get after a workout. Id hate to stop?! Perhaps a rest of at least 5 days between classes? And then can I still run on the tready the other days? My boyfriend thinms its my body not being used to the hard impact?